Beyond Anxiety

New podcast episode alert!! https://linktr.ee/beyond.anxiety High achievers can look “fine” on the outside and still be carrying a storm inside. In this episode of Beyond Anxiety, I sit down with Marcus CJ Lewis to talk about emotional regulation, therapy, masculinity, and what it really means to ask for help.  From burnout and high-functioning depression to breathwork, self-compassion, and breaki...

Season 3 Episode 4 of the Beyond Anxiety Podcast is here! Join us for a powerful conversation with special guest, Dr. Tasheka Cox, as she shares insights on Internal Family Systems, her books, and her experiences as a therapist helping people heal through anxiety, stress, depression, trauma, and major life transitions. This episode is filled with compassion, wisdom, and practical perspective for a...

S3E3 of the Beyond Anxiety Podcast is here 🎙️ In this powerful episode, we sit down with special guest Brittany Johnson — author, speaker, and founder/CEO of SOULpreneur Consulting — as she opens up about her self-love journey and the experiences that shaped her path. From entrepreneurship and grief to healing, therapy, and learning to love yourself through every season, this conversation is hones...

Anxiety isn’t always the enemy… sometimes it’s the signal.  Tap in now:  https://linktr.ee/beyond.anxiety In S3E2 of The Beyond Anxiety Podcast, special guest Diante Fuchs—practicing psychologist, author of The Gift of Anxiety, and creator of the E.A.S.E. Method—breaks down the powerful difference between anxiety and stuck anxiety. She dives into the 3 major components of anxiety and shares practi...

Season 3 is here—and we’re opening with a powerful conversation. Catch the full episode here: https://linktr.ee/beyond.anxiety In this episode, I sit down with Dr. Justin Grimes to unpack his mental health journey, the realities of graduate school and emotional wellbeing, and why therapy is such a critical tool for growth and stability. We also dig into the mental health challenges many people fac...

Season 2 Finale 🎙️✨ With over 20 years of experience in social work and mental health,  Cynthia Agyeman-Anane  brings depth, wisdom, and heart to the mic. As the CEO & Founder of Conversations Create Change LLC, an MD Board-Approved Supervisor, and Clinical Therapist, her passion for therapy isn’t just professional — it’s personal. In this powerful finale, we dive into  Talk Therapy  — not ju...

S2E9 of The Beyond Anxiety Podcast welcomes back Jonathan Zila for a powerful conversation on the other side of anxiety recovery. We introduce the Flex Capacitor —ignited every time a key breakthrough moment is shared. Jonathan dives into breath work, Internal Family Systems, and the real practices that help you not just cope, but thrive and maintain balance long after the healing begins. This epi...

 S2E8 | The Beyond Anxiety Podcast — Empowering Voices Through Awareness Full Episode:  https://linktr.ee/beyond.anxiety What happens when lived experience meets purpose? In this episode, Jamie Rockymore-Bess—published author, mental health advocate, and founder of Helpful Living Magazine—shares her powerful journey from working in a psychiatric hospital to creating a platform rooted in healing, e...

S2E7 | The Beyond Anxiety Podcast  🎙️ Anxiety Recovery & Embracing Silence 🎧  Watch the full episode: ⁠https://linktr.ee/beyond.anxiety⁠ What if silence isn’t something to fear—but something that heals? In this episode, we sit down with  Natolie Warren —speaker, wellness expert, retreat host, breathwork facilitator, corporate trainer, life coach, and psychotherapist—to explore how silence and...

LaTonia Monroe Naylor is a published author, speaker, business consultant, coach, teacher, co-pastor, and founder of Monroe Naylor Consulting, LLC. 💛 She joins  The Beyond Anxiety Podcast  as a guest for  Season Two, Episode Six —  “From Burnout to Balance” , where she shares her personal journey through anxiety, trauma, and burnout, along with the thriving strategies she developed along the way....

S2E5 • Breaking The Silence w/ Herbie Mack. This week, we sit down with Herbie Mack—speaker, podcast host, Certified Mental Health Strategist, Mental Health Champion, and multiple-time suicide attempt survivor. In this episode, Herbie gets real about the weight of stigma, especially for men navigating cultural expectations and masculinity. He opens up about the courage it took to break his silence...

🌟  New Episode Alert!  🌟 On Season 2 Episode 4 of  The Beyond Anxiety Podcast , I sit down with the incredible  Taiia Smart Young  — published author, speaker, coach, executive editor, and entrepreneur. https://linktr.ee/beyond.anxiety In this heartfelt conversation, Taiia opens up about her mental health journey and shares the tools that help her stay grounded, including  awareness, journaling,...

🎙️ The Beyond Anxiety Podcast — S2E3“The Healing Power of Love” 💫In this heartfelt episode, we sit down with Juan Lee — founder and board president of Clear Journey, author of Love Made Simple, podcast host, and inspirational speaker. Juan opens up about his own mental health journey and the lessons that shaped his belief that with love, all things are possible. ❤️ Together, we explore how love—w...

🎙️ Season 2, Episode 2 — “Journey of Healing” https://linktr.ee/beyond.anxiety In this powerful episode, we sit down with  Dr. Shauna Moore Reynolds  — founder and executive director of  SMR Professional Counseling Services , professor, speaker, and PhD licensed professional counselor. Dr. Reynolds opens up about her  own  mental health healing journey and the beautiful, complex intersection betwe...

Season 2, Episode 1 – Breaking the Stigma with Earnest James We’re back for Season 2 with a powerful conversation to set the tone for what’s ahead. In this episode, Darius sits down with  Earnest James , speaker, coach, and advocate for personal growth and emotional healing, to talk about what it truly means to  break the stigma  — especially around mental health, masculinity, and vulnerability. E...

🎉 SEASON FINALE ALERT! 🎙️ We’ve made it to S1E10 of the Beyond Anxiety Podcast! To wrap up this incredible season, I’m sharing the Top 10 Anxiety Recovery Lessons I’ve learned on my journey. Whether you’re just starting out or looking for new insights, this episode is packed with real talk and actionable tips. Don’t miss out—click https://linktr.ee/beyond.anxiety and listen to the full episode no...

✨ New Episode! ✨ On S1E9 of The Beyond Anxiety Podcast, we’re diving deep into "The Power of Self Compassion." 💖Discover how to spot the signs of limited self-kindness, overcome common obstacles, and unlock the true empowerment that comes from embracing self compassion. Your journey to a gentler, more empowered you starts here!🎧 Listen now & explore all episodes: https://linktr.e...

🌟 New Episode Alert! 🌟S1E8 of The Beyond Anxiety Podcast is here: The Power of Visualization ✨Feeling overwhelmed by anxiety? Discover how visualization can be your secret weapon! In this episode, we break down simple, proactive ways to harness your imagination and guide yourself toward calm, clarity, and confidence. 💡Tune in to learn how visualization can become a powerful tool on your recove...

Dive deep into the world of mental health with Season 1, Episode 7 of the Beyond Anxiety Podcast! 🎙️ This week, we're thrilled to have Jonathan "J-Z" Zila sharing his personal journey through anxiety, therapy, and recovery. Discover why finding the right therapist can be a game-changer and how the book *Leaving Jupiter: Navigating Your Anxiety Recovery* opened up new pathways for healing, includin...

🚀 Unlock Your Discipline Superpower with the Latest Episode of Beyond Anxiety Podcast! Ever wondered how discipline can transform your life? Dive into Episode 6, where we unravel the 5 key elements of discipline: 1️⃣ Goals 2️⃣ Systems & Tools 3️⃣ Tracking 4️⃣ Correction 5️⃣ Consistency Plus, in honor of Mental Health Awareness Month, we're offering exclusive discounts on our books and boo...

🎧 Dive into S1E5 of The Beyond Anxiety Podcast: “Lonely vs. Alone: Reframing Solitude in Anxiety Recovery." Discover the empowering distinction between feeling lonely and embracing being alone. This Mental Health Awareness Month, let's transform solitude into a powerful tool for healing and growth. 💪

Catch the latest from The Beyond Anxiety Podcast with S1E4: "The Dangers of Pushing The Override Button". 🌟 Explore the delicate dance of balancing mental and physical health while resisting the siren call of externally validating dopamine hits. These can be oh-so addictive! 🚫🎢 Join us as we uncover: 🖋️ The empowering practice of journaling 🗨️ The transformative journey of therapy 🙌 The libera...

🎙️ New Episode Alert: "5 Anxiety Myths Busted!" 🎧 Ever feel like you're playing a never-ending game of whack-a-mole with your thoughts? 🐹 💥 The anxious mind can be relentless, always seeking the next worry. But guess what? We've got the antidote! Join us in Episode 3 as we debunk common anxiety myths and explore practical strategies to help you regain control. It's time to silence the noise and...

Today's episode is focused on the importance of journaling and how it helps you improve you mental health.   Did you know a study by University of Rochester Medical Center found that journaling, can reduce symptoms of depression, anxiety, and PTSD by up to 20%?   Journaling has been a personal critical tool for reducing my anxiety by: Developing awareness of my thought patterns. Giving my thoughts...

Welcome to The Beyond Anxiety Podcast, where we discuss dismantling mental health stigmas, mental health awareness, and strategies for overcoming mental health challenges. Today's episode is about My Story where I discuss what led to me being a mental health and therapy advocate, published author, speaker and coach. If you are ready to overcoming your mental health challenges, this podcast is for...