Between Your Ears

Is procrastination sabotaging your life?  So often we let our fear, excuses, comparison and perfection stop us from taking action towards our dreams.  If you are stuck in your comfort zone, and constantly getting ready to get ready ...listen in for some inspiration to start taking action!            Connect with me on Instagram: https://instagram.com/pegclelandcoaching?r=nametag Or come join my Fa...

Take a few minutes out of your day to focus on your breathing, and find a sense of comfort and support in that connection. Connect with me on Instagram: https://instagram.com/pegclelandcoaching?r=nametag Or come join my Facebook Community: The Growth Zone

Sometimes there are circumstances in our lives that cause us to experience negative emotions.  This is a normal human-y thing, BUT... when this reaction happens unconsciously, and leaves us feeling sad, worthless, jealous, angry etc., we need to take a closer look at where it came from. What caused, or triggered, the feeling?  We need to get curious! Listen in and learn how to observe your thought...

Today's practice is all about observing your thoughts and releasing them, rather than getting attached or overwhelmed.  We visualize a wide open blue sky and treat our thoughts as if they were clouds, simply drifting by. Connect with me on Instagram: https://instagram.com/pegclelandcoaching?r=nametag Or come join my Facebook Community: The Growth Zone

Pop in your earphones and join me for a quick chat about this podcast. It's all about mindset and what's going on in the "small space" between your ears, that has a "huge impact" on your life!