Between You and Me

Have you ever tried to stop feeling anxious… and ended up even more anxious about being anxious? Sometimes the harder we fight our thoughts and feelings, the worse we feel. In today’s episode, Grace breaks down Acceptance and Commitment Therapy (ACT), a therapy approach that flips that idea upside down. Tune in to learn how to accept what you can’t control, and commit to actions that align with yo...

In this episode, we dive into seven deceptively simple laws that shape how we think, work, and make decisions… often without realizing it. Learn how to simplify decisions, avoid burnout, and make smarter moves by understanding the hidden rules that govern your world. Editor: Ben Intro/Outro music: "Expensive" By Yarin Primak Sources: Tik Tok- INSPO: @ nsa.ei Social Media: Instagram @life...

This Halloween, we’re getting real about what makes us scream . From spiders to ghosts, we uncover the strange science of fear and the phobias that haunt us all. Editor: Ben Intro/Outro music: "Expensive" By Yarin Primak Social Media: Instagram @life.in.motion24 TikTok @Life_in_motion24 Email- ⁠ life.motion24@gmail.com ⁠ Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, I’m sharing eight powerful lessons that have shaped the way I show up in my relationship. These are simple truths that can help you communicate better, reconnect deeper, and bring more peace into your marriage. If you’ve ever wondered what it really takes to build a strong, lasting partnership, this episode is full of honest reflections and practical insight you can start using to...

It seems like everywhere we turn, there is some new and distressing situation we are faced with. These feelings of distress, overwhelm, stress, confusion, anger, sadness, depression, and anxiety can be hard to manage, and knowing how to start may seem impossible at times. In this episode, Grace shares how one can begin to manage these distressing situations.  Intro/Outro music: "Expensive&quo...

Whether expected or unexpected, the loss of someone you care about SUCKS and the weight of grief can sometimes feel unbearable. In this episode, I wanted not only to talk about the raw and unpredictable nature that comes with loss, but even those feelings that might be hard to admit out loud, to find a space where we can all relate, and to call out the heaviness of it all. Tune in for stories, ref...

Are you in a long-distance relationship? You have my sympathies because it is HAARRRDDDD! In this episode, Grace shares her personal experiences with long distance relationships, why it sucks, and how to cope with it. If you or someone you know is in a long distance relationship, give this a listen or send it to them. Let's get through this together!  Editor: Ben Intro/Outro music: "Expen...

It seems like every day, we wake up to something new and horrible in the news. Whether you are struggling to process your emotions regarding the news, relate to others who have a different view than you, or simply struggling to turn the news & media off and cope... all of this and more is covered in today's episode. Intro/Outro music: "Expensive" By Yarin Primak Source: @TherapyJ...

In this episode, I chat with friends Victoria Schutz and Ryan Fauglid about Seasonal Affective Disorder (SAD). We share our personal experiences with it, the tough parts, the funny parts, and the little things that help us get through the darker months. From coping tricks to simple daily habits, we swap stories about what actually makes a difference. Intro/Outro music: "Expensive" By Yarin Primak...

We don’t talk enough about how painful it is when a friendship turns toxic. It’s confusing, it’s heavy, and sometimes it takes way too long to realize it’s not healthy. In this episode, we’re digging into what a toxic friendship actually looks like, the red flags we often ignore, and why it’s so hard to let go, even when we know we should. If you’ve ever felt drained, manipulated, or just... not y...

Ever had a panic attack and thought, “What the hell is happening to me?” Same. It can feel like your body’s betraying you, heart pounding, chest tight, everything spinning, and it makes zero sense in the moment. In this episode, we’re getting real about what panic attacks feel like, why they happen, and what you can actually do in the middle of one. No shame, no sugarcoating, just honest talk and...

In this episode, I’m walking you through all the prep that went into planning my summer trip to Europe! How we booked everything ourselves, how I budgeted for the trip, what I packed (and what I probably didn’t need), and the places I’m most excited to see. If you’re thinking about planning a trip like this or just curious how it all came together, I’m sharing all the little details! Packing List:...

Ever wish you could better understand what someone’s really thinking or feeling? In this episode, I’m sharing practical tips on how to read people more accurately – through body language, tone, facial expressions, and more – using what I’ve learned through my therapist education. We’ll explore how therapists are trained to observe and listen, what cues to look for, and how to tune into others with...

We’ve all been there – days, weeks, or even seasons where everything feels a little off. In this episode, I talk about what it’s like to be in a rut: the heaviness, the numbness, and the quiet frustration that can come with feeling stuck. I’ll share some gentle, practical ways to begin shifting out of that space, and remind you that you’re not alone in it. Whether you’re deep in a funk or just fee...

In this episode, I’m joined by my friend Maret as we dive into a fun and deep question game. From light-hearted laughs to real talk about life, friendship, and what makes us us , this episode is a mix of connection, curiosity, and chaos. Grab a drink and come hang out with us! Editor: Ben Intro/Outro music: "Expensive" By Yarin Primak Social Media: Instagram @life.in.motion24 TikTok @Lif...

In this special episode, I’m turning the mic around and letting you get to know me a little better. I’m answering a range of questions, the fun ones, the deep ones, and everything in between. Whether you’re new here or you’ve been listening for a while, this episode is a chance to connect on a more personal level. So grab a drink, get cozy, and let’s get into it. Editor: Ben Intro/Outro music: &qu...

In this episode, Grace dives into the world of communication styles: how we express ourselves, how we listen, and how it all impacts our relationships. From passive to assertive (and everything in between), we unpack the subtle ways our communication habits shape connection, conflict, and clarity. Whether you're a direct talker, a peacekeeper, or someone still finding your voice, this conversa...

In this episode, I’m sharing my personal experience with body dysmorphia, how it started, how it’s shown up in my life, and what I’ve learned (and unlearned) along the way. From obsessive body checking to constantly feeling “off” in my own skin, this is a raw look at what it’s really like to live with distorted body image. Whether you’ve dealt with similar struggles or want to better understand wh...

Anger is one of the most misunderstood emotions—often seen as destructive, scary, or something to avoid. But what if anger isn’t the problem… but a signal? In this episode, we unpack what anger is really trying to tell us, why it's often just the tip of the emotional iceberg, and how to manage it without blowing up or shutting down. Whether you're the one with the short fuse or you're...

Money can be one of the biggest sources of stress, fear, and avoidance, and it doesn’t help that most of us never learned how to manage it. In this episode, Grace Becker is joined by finance enthusiast Jaden Rohrich for a conversation about financial anxiety and practical ways to get smart with your finances. Whether you’re overwhelmed by budgeting, scared to check your bank account, or just want...

Ever wondered if you're being supportive… or just losing yourself in someone else? In this episode, we’re breaking down the difference between interdependence and codependence– two relationship dynamics that can look similar but feel very different. We’ll explore how healthy connection thrives on mutual respect and autonomy, and what it looks like when love starts to blur into self-neglect. Whethe...

Before being intimate, moving in together, getting engaged, getting married, or having kids, there are some big conversations worth having first . In this episode, host Grace Becker is joined by Taylah Schroeder for a candid and thoughtful dialogue about the questions couples should be asking before taking those next steps. From finances and family values to communication styles, boundaries, and l...

After one year of being a licensed therapist, I’m sitting down to share 12 things I have learned along the way. Real talk, real tools, and real straight forward. Editor: Ben Intro/Outro music: "Expensive" By Yarin Primak Social Media: Instagram @life.in.motion24 TikTok @Life_in_motion24 Email- life.motion24@gmail.com Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, Grace breaks down DEAR MAN , a powerful DBT tool for assertive communication. Learn how to express your needs, set boundaries, and handle tough conversations with clarity and confidence. Whether you're navigating relationships, work, or personal growth, this skill can help you speak up while staying grounded. Editor: Ben Intro/Outro music: "Expensive" By Yarin Primak Social Media:...

In this deeply reflective episode, we explore one of life’s most universal, and often most avoided, topics: death and dying. What really happens as we approach the end of life? How does the body begin to shut down? What sensations or changes might occur, and is dying painful? Grace explores what happens to the body and mind as we approach death, from physical changes like decreased energy, appetit...