Between Sessions: The BHC Podcast

In recognition of Suicide Prevention Month and World Suicide Prevention Day, we’re sharing Episode 9 of our podcast, to highlight a really important conversation. This episode focuses on education, awareness, and creating a meaningful, beneficial conversation around suicide prevention. Our hope is to provide information, encourage open dialogue, and remind listeners that these conversations matter...

In this episode, we’re talking all things psychiatry— join us as we explore how it can be an important part of overall mental health care.

In this episode, we dive into the biggest green and red flags to watch for in relationships. From healthy communication, trust, and mutual respect to warning signs like manipulation, dishonesty, and poor boundaries, we break down what truly matters when building a strong, lasting connection. Whether you're dating, in a long-term relationship, or simply curious about relationship dynamics, this...

In this episode, we explore and explain the intersectionality and interplay of queerness and neurodiversity. Two of our clinicians, Vee and Brynn discuss how the experiences of queer neurodiverse folks differ from those of queer neurotypical or heteronormative neurodiverse folks, plus more. As always, we are excited to be celebrating Pride Month this June and every month!

In this episode, we will be focusing on  life after divorce  and the key steps toward rebuilding with intention. We discuss practical ways to stabilize your new routine, re-establish identity, and create emotional and financial grounding. You’ll also learn mindset shifts that support healing—moving from loss and uncertainty toward growth, self-compassion, and possibility for a new chapter.

In this episode, hosted by Dr. Stacy Stefaniak Luther, Psy. D., alongside Megan Dittrich, LCSW, Brynn Weiss, LPC-IT, and Faith Anthony, LPC-IT, we celebrate Autism Acceptance Month and break down what Autism Spectrum Disorder (ASD) really is—a neurodevelopmental condition that affects communication, behavior, and sensory experiences, with each person presenting differently. We also challenge commo...

March is a great time to reset and refocus! In this episode,Sami Hamann, M.S., LPC, Michelle Lassa, M.S., LPC, and Taylor Kruegar, B.A. explore the power of mindfulness —what it is, why it matters, and how simple mindful practices can help reduce stress, improve emotional awareness, and keep you grounded in the present moment. Join us as we share practical tips for bringing mindfulness into your d...

In this episode, Sami Hamann, LPC, Ben Bechle, MA, LPC,CSAC, NCC, and Victoria “Vee” Tillotson, LPC-IT, explore what it truly means to speak up for yourself with confidence and clarity. Join us as we discuss the foundations of  self-advocacy, assertiveness, and healthy boundary setting , including practical strategies to express your needs, manage difficult conversations, and build relationships r...

Welcome to the very first session of Between Sessions, the official podcast of the Behavioral Health Clinic (BHC). In this kickoff episode, we’re tackling the inevitable topic of New Year’s Resolutions. Whether you love a fresh start or find the pressure overwhelming, Sami Hamann, MS, LPC, and Brandon Nite, MSW, LCSW dive deep into the psychology of goal setting. In this episode, we explore: The &...

Recently, I’ve been listening to an audiobook version of The Let Them Theory by Mel Robbins. While I have a lot of thoughts about the book, something I listened to recently has been rattling around in my brain, especially when I think about the work that I do.

When we think of Attention Deficit Hyperactive Disorder (ADHD), we often imagine a child who is bouncing off the walls, who is unable to sit still, who struggles to listen, and overall behaves poorly. While this is sometimes the situation, there are lots of common misconceptions about ADHD and those who experience it. Below will be listed the myths followed by the facts.