Trizah Fay
Between Me And The Ink
Between Me and the Ink is a weekly conversation where I share my notes from the books I read, my therapy sessions, and all the lessons I learn as I journey through the different seasons of my life. I mostly enjoy the learning process, so I have notes on every topic you can imagine.
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Notes, on Crappy Days. 29.01.2024 16:22
In this episode, I share my survival guide for crappy days. We all have them, but we don't always have to let them win.
Notes, on self love and self care in these Femicidal times. 22.01.2024 16:29
This episode discusses the practice and value of real self care and self love at a critical time.
Notes, on journaling. 16.01.2024 18:20
In this episode, I give you my notes on journaling. Quick tips on how to start and stay consistent. Plus, a dive into why it's an important practice for your mental clarity and wellness.
Notes, on lessons to learn from Atomic Habits 08.01.2024 15:55
In this episode, I share my notes on lessons I've learnt from Atomic Habits, with a few actionable points that can change your life.
Notes, on how to do a quick Life Audit 01.01.2024 11:35
Happy 2024! In this episode, I acquaint myself with the mic as I share my notes on how to do a quick Life Audit that can propel you into the life you love.
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