jaylaembaby
Better Than Yesterday Podcast
Promoting Health, Happiness and Headway. New Episode Out Every Monday! Starting your week off right :) Share, comment, and leave a rating on my podcast! -Comment your thoughts/feelings i would love to hear from you :) Helping you reach your full potential and being better than you were yesterday. Mindset and consistency is the key to success, i’m going to show you how.
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No Such Thing As a “Diet” 25.03.2024 11:55
In this Episode I explain the difference between a Diet, Dieting, and a Lifestyle Change. This will help you self-reflect on your habits and establish new ones.
Consistency OVER Perfection 21.03.2024 11:45
What is more important? Being Consistent or Being Perfect? In this episode I explain to you why being consistent is so important and how to start being consistent in small areas of your life.
What is Mindset? 18.03.2024 10:55
In this Episode I discuss: 1. What Mindset is. 2. How to Grow your mindset. 3. The difference between Fixed vs. Growth Mindsets. 4. How to be aware of your current mindset.
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