Better Days Ahead

We're back!!! Thank you guys for being so patient. In this episode, Dr. Aria talks about where she went for a minute (ok... a couple months...) and why. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode, Dr. A discusses her journey with mental health and the struggles she has faced on and off with it, as well as how she has learned to work through some of these struggles so they don't take over her life anymore. Additionally, she discusses the good, the bad, the beauty and the ugly in regards to it and the way it relates to mental health so you all can be more informed and hav...

In this episode, Dr. Aria discusses a few tips she has to navigate the dating world and make it less painful. As someone who has struggled with anxious attachment, people-pleasing and codependency in the past, she was desperate to reduce the pain she experienced in the dating world moving forward. Perhaps these can help you as well! To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ht...

In this episode, Dr. Aria discusses a requested topic: how do we maintain relationships as we heal? Which ones should we learn to let go of? As always, she ties in some personal experiences that helped her learn how to navigate this loaded concept as part of the educational discussion. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health...

In this episode Dr. A touches on her break she took because of surgery and gives a little more context as to what happened, along with the discussion of just how non-linear healing is. The last few months have been *taxing* to say the least, and as always, those moments are used for education and helping all of you. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/b...

In this episode, Dr. A talks about more dating confusion, and a situation where she witnessed a lack of vulnerability that she saw as problematic. From here, she discusses one aspect of healthy conflict resolution and how it was relevant to this recent situation. Above all else, she highlights the importance of being bold and being authentic. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, Dr. Aria discusses the agony and strife that comes with being misunderstood, but that learning to let this be OK is an important part of the healing process. She talks about there being a time and place to defend yourself, but that sometimes you have to let go when you get an outcome you don't want. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site...

In this episode, Dr. A discusses where she got tripped up when she started her healing journey -- mistakingly thinking she had to be perfect and do everything "right". She breaks down her realization in this episode and what she's learned healing actually is. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode, Dr. Aria opens up about the exhaustion and burnout she has recently faced, what led up to it, and how she is navigating it in real time. In this episode, we talk about the importance and validity of taking breaks. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode, Dr. A talks about how setting boundaries and having standards has helped protect her and support her healing process, even when it's met with criticism from others. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode Dr. Aria discusses the common misconception that healing is exclusively a solo concept, and the role that others actually play in it as well. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode, Dr. Aria discusses the identity crisis that comes with healing. We all want to heal, despite how difficult the journey can sometimes be, but we don't often talk about the confusion and pain that comes with the change we asked for and wanted so badly.. so let's talk about it. *Edit @ 6:45 "but it doesn't mean that old me *DOESN'T* put up a fight" To work w...

In this episode, Dr. Aria discusses a question she was asked when the podcast first began: "how do you move on from people who are no longer a good fit in your life?" Having gone through this herself, she gives her best advice. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode, Dr. Aria talks about her heinously triggering last few weeks. She's talked before about "let your breakdowns be your breakthroughs", and that theme shines through here as well. However, sometimes we can't prepare for how difficult some seasons of the healing journey might be. They can leave us feeling defeated and as though we failed. Dr. Aria touches on one of t...

In this episode, Dr. Aria offers some motivation and compassion for those "burnt out" by the healing process. We've all been there, this process is not for the faint of heart, but you're not alone. Keep going. Stay the f*cking course. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode, Dr. Aria opens up about her recent revelation on how she has been viewed dating and the problematic behaviors she is now committed to changing. It's been "f*ck dating" for awhile now, but she's had a change of heart after a recent experience and thinks she sees why dating has generally been a dumpster fire... hopefully until now. To work with me 1:1, please sched...

In this episode, Dr. Aria talks about the times she has hit a rut in her healing journey, and knows many others do as well. She talks about how she navigates these lows and offers some words of comfort, support and motivation for the times the healing process turns difficult - the times we all feel like we're "falling off" and just want to give up. To work with me 1:1, please schedul...

In this episode, Dr. A discusses her relationship with anger as of lately. She explores the reasons for it and reflects on it as a past theme of her life, as well as the benefits it's provided alongside the downsides. There are a few sniffles in this episode - we get emotional in this one. To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode Dr. Aria discusses her difficulties with various ways she has attempted to maintain a sense of control in her life. She talks about how explanations and answers used to be something she would search for, but now has learned to be able to let go of that need more. To work with me 1:1, please schedule here: ⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode, Dr. Aria talks about how she has been able to find much more joy and happiness in life. She recaps previous conversations around no longer externalizing her power and happiness, as well as discusses the importance of gratitude. To work with me 1:1, please schedule here: ⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

Dr. Aria discusses this concept of being "too much" - something people who feel deeply often get told and feel is something flawed within them. Take a seat - by the end of this episode you will understand you were never "too much", it's just that sometimes others can't be enough. Your muchness is perfect. To work with me 1:1, please schedule here: ⁠⁠https://square.site/...

In this episode, Dr. Aria opens up the discussion about holding grudges (or lack thereof) and forgiveness, and how this has changed throughout her healing journey. More specifically, she discusses what this has looked like recently. To work with me 1:1, please schedule here: ⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode Dr. Aria talks people pleasing: the unconscious behavior we adopt early on (usually in response to trauma) of abandoning ourselves in order to seek out approval from others for survival. As a recovering people pleaser herself, she discusses her journey with this and a recent situation in regards to this that she had trouble navigating. She also talks about how to start to work thro...

In this episode Dr. Aria talks about her month hiatus from podcasting, how the holidays went and where she's at currently. She promised to talk about the good as well as the bad and ugly, and today we talk more about the latter. If you've been struggling, take a seat. You're in good company. We'll get through it! To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-hea...

This podcast was inspired by one of the most commonly asked questions Dr. Aria gets about healing and her self-betterment process. She has utilized many modalities and therapies to accompany her healing journey and process, however, she highlights one very important, the most important, aspect of healing in this podcast. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc