Better Body Academy Podcast

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Wouldn't it be so great if fat loss progress happened in a beautiful, straight line?   Unfortunately, that's just not how it works.    And because of that, we think we're failing and we question our effort and results.    The goal of this episode is to bring some clarity to what is actually happening here, so when it hits you, you know what to...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: http://www.betterbodyacademy.com/joey 3 "I want change ASAP. I am so ready!"    GOOD! That is exactly what we like to hear inside the BBA.    However, we want to challenge your mind to think LONG TERM.    In today's episode we chat about the 3 EASIEST WAYS to win the day. If you attempt to WIN everyday you WILL reach long term success.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ "My metabolism is broken"⁣⁣ Nope, actually your metabolism is just responding to the signals you are giving it. ⁣⁣  If you feel sluggish, lacking energy and struggle to manage your weight, then your metabolism is likely a factor. ⁣⁣  But that's not to say you cannot improve it. ⁣⁣  In this episode, we go through 4 simple ways you can fire up yo...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ You may not be counting calories but I can tell you, calories count!⁣⁣ ⁣⁣  Whatever nutrition strategy you are following, you must put yourself into a position where you are taking in less calories than you are burning.⁣⁣ ⁣⁣  Tracking your nutrition is the start point for anyone that is starting their journey.⁣⁣ ⁣⁣  But I at a certain point, yo...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Brooke is a phenomenal human. ⁣  She's an incredibly intelligent woman that struggled when it came to overall health and mindset.  ⁣It's almost as if she knew what to do, but something stopped her from taking action.⁣  As a busy career woman, she wanted to challenge this rather than accept the status quo.  ⁣ Entry into the BBA Mastermind Progra...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ The inner critic we all have is a real bastard.⁣  It convinces us that we're a failure, that we're useless and that we'll never get ahead. ⁣ If we allow this chat to continue, it can completely overcome us.⁣  In this episode, we go over an approach for what to do with negative self talk.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ We recently finished a 12-week program with our advanced clients around Mindset Mastery. ⁣  The depth of vulnerability was incredible.  ⁣ In this episode, I'm sharing 5 takeaways from the delivery of that program that are applicable to all men and women in a transformation.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Shortcuts, shiny objects - it's just what people are drawn to. ⁣  The fitness industry makes their cash by keeping people stuck with endless plans and never actually teaching key concepts. ⁣  In this episode, we explain with examples why this is such an obvious problem for you as the consumer.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ "I guess I'm just too old - so this is it!"⁣⁣ I wonder how many people run that through their mind as a reason for staying stuck. ⁣⁣  Truth is, our most successful clients seem to be those nudging or over 40 years old. ⁣⁣ So in this episode, I'm joined by Coach Carly to pull apart why the older we get, the better the transformation seems to be....

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Pete has been in a fat loss phase for a long time. ⁣⁣ He knows we need to be in a calorie-deficit to lose weight. ⁣⁣ But how is it that increasing calories this week, lead to him losing more weight? ⁣⁣ In this episode, I'll provide a basic explanation to a seemingly confusing situation.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Let's face it - losing weight on your own is HARD, ⁣ You're mostly guessing, ⁣ Guessing at how to train, what to eat, ⁣  All the while, trying to stay on track.  ⁣ Well, here's a story of a bloke that made a DECISION! ⁣  Zak is down 20kg in about 10 weeks, ⁣ But the shift in his life and mindset is AMAZING! ⁣ This episode, we discuss his incred...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Successful transformation is not just about what you should do, it's also about what you should not do.⁣  And to go a level deeper, it's also about how you should not think.⁣  The mind is a powerful tool and for most people it's not being used properly.⁣  In this episode I'm joined by Coach Mike to discuss the mindsets that you should aim to el...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ It's one of the main reasons cited on our application forms… I want to get happier!⁣ When you've had enough of your current circumstances and you want to bring in change, it's natural to chase happiness.⁣  So in this episode we explore the question, does losing weight actually make you happy?

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ It's a question I get all of the time, "how do I build my confidence?"⁣  Now given we run a physical transformation program, we can see clearly that there is a link between how a person feels about themselves, and the results they get physically.⁣  In this episode, we run through why confidence is important in getting results and what specific...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ They say success leaves clues.⁣ If that's true, what better way to identify what makes an amazing client, then looking at what traits they possess?⁣  In this episode we look at the six top traits of clients that win in Better Body Academy

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Inside BBA, we run a regular Q and A slo where clients come in and ask any questions they want.⁣  In this episode, we thought we'd give you a sneak peek on how it is that we ensure our crew gets what they need to move forward.⁣ Please enjoy!

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Have you ever taken a step back from the way you parent and asked yourself do I practice what I preach?⁣  If you're not getting the results you want it could be for good reason!⁣  In this episode, We take a look at three lessons Jase has taken from his own parenting experience and how they could equally be applied to adults.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ This is a story about a very brave girl that had the courage to pick herself up countless times, in an effort to transform her life. ⁣  Having tried all the different things and with deteriorating mental health, Erin had fear reason to just give up.⁣  But she tried one more time and this time, she created one of the best ever BBA Transformation...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ When you try and listen to everyone with an opinion, you quickly get distracted and end up in a rabbit hole.⁣  This age of social media comment has given a voice to people that have no idea what they talking about.⁣  In this episode, we're going to go deep on the idea of who we take opinion from.⁣  This is going to help you with remaining focus...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ I believe that all change starts with awareness.⁣ Once you become consciously aware that you need to fix something in your life, you are only then in a position to do something about it.⁣  But even once you decide to go all in, you were going to have periods in your transformation where you go stale, lose focus.⁣  In this episode, we ask 10 key...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ They call it the Iron Law of The Universe because it's so prominent.⁣  If you use the law to your advantage, over the longer term, major growth awaits you.⁣  But if you fail to obey the laws, your progress will stall or even go backwards.⁣  Such is the power of this law, you must listen to this episode!

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Even as a coach, you make mistakes. You get so close into the forest, you no longer see the trees.⁣  I recently realized this about my own approach.⁣  And when I fixed this one thing, my results surged.⁣  And I bet you too are making this mistake.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ So you're on a fat lost transformation, and you're thinking to yourself one thing…⁣  "What if I really cut my calories down, will this speed up the process?"⁣  It seems a logical thought, but in this episode we discuss why the implications of a massive calorie cut may not be worth it in the long term.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ ⁣ ⁣Food and booze are often the outlets for self sabotage in a weight-loss transformation.  ⁣ It's crazy how we know something can be detrimental to our goals but we still do it anyway, right?⁣  Well in this episode, we pull apart the nature of self sabotage in an effort to try to shine the spotlight on self image.⁣  This is one of those episod...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ The longer I spend in fatherhood, the more insights I get into what sets our habits and behaviors long-term.⁣  From the experiences that I am having, to the observations that I am making.⁣  In this rather left field podcast, we discuss four insights that I see as relevances between raising kids and fat loss.