Better Body Academy Podcast

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ "I'm getting old"⁣ The creaking joints, the aches and pains, the withering mind⁣ The question is - is this par for the course or are you choosing the age?⁣ In this episode, we confront aging and what it means. ⁣We identify the behaviours that accelerate aging and what we can do to slow down the ticking clock.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ "No pain, no gain"⁣ It's a phrase that I grew up believing to be true about training in the gym, but is that actually fact or fiction? ⁣   As both a newie and an advanced lifter, how do you know how hard to go to maximise results? ⁣   In this episode, we answer this question.              

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣   2022 has been a BIG year for one Amy Brown.   As a busy teacher and mum, Amy's weight had got a little bit away from her. ⁣   The easier thing for her to do was pretend it wasn't worrying her, but in reality, it was impacting her confidence and energy levels. ⁣   In this episode, Amy is here to tell her inspiring story of 10kg weight loss in...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ "You should only do what you FEEL like doing." ⁣That has got to be the WORST advice anyone could be given. Yet it's the advice I constantly hear from so called gurus. ⁣The truth is, success is anything in life, has VERY little to do with feelings and everything to do with leaving your comfort zone and doing uncomfortable things. ⁣ In this epis...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ Christmas is a time for celebrating with family, friends and perhaps letting our guards down a touch. ⁣ This said, most of us want to reach the other side without gaining 10kg. ⁣ In this episode with Coach Mike, we hit you with 10 simple tips for effectively making it through Christmas without weight gain.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ For some, 2022 has been a ball-ache.⁣ The post-covid tail wags and some of us have struggled to return to our better selves with life having changed somewhat. ⁣ Well, it's now time to change that. It's time to create some space for change in 2023. ⁣ And it starts NOW!⁣ In this episode, were going to discuss a simple idea that carries a LOT of...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣   We start the week with a big topic - are there lessons to learn beyond the aesthetic benefit of a transformation? ⁣ It's my observation that most people that reduce things down to 'fat loss', eventually fail. ⁣ So lets dive deep in where the REAL value of a transformation lies.          

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ We're doing this episode because I want to help you DOMINATE 2023.⁣   I also want to stop you from making the mistakes that everyone makes.⁣   As the year comes to an end, it feels good to know we've got clear air coming, right?⁣   There's something about a fresh start that gets us hyped just get to December, get through Xmas and New Year, and...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ The mental games of a weight loss journey are the ones that usually bring us unstuck. By needing to be perfect and over-committing, we repeatedly fail and end up back at square one.⁣ In this episode, I am going to discuss another way, an alternative to the status quo of the fitness industry.⁣ It's a very practice approach and one that will ben...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ Arthritis is a condition that impacts a tonne of people, leaving them in debilitating pain.⁣ Whilst it isn't always preventable, there are a number of lifestyle strategies we can implement to try and ward it off, or at lease manage it a little better. ⁣ Let's discuss in this episode!

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ I LOVE bringing guests on the podcast and right now, Kiara is the Queen of BBA. ⁣ Her consistency over the long-term has seen her go from totally lacking motivation, to becoming the pace-setter. ⁣ In this episode, we're putting her on the grill-plate and asking the tough questions about her transformation to date.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ Life is going to kick us in the nuts sometimes...⁣ To think that this will stop happening at some point, is crazy.⁣ What determines the quality of our life and the growth that we experience, is the way we interact with these challenges. ⁣ In this episode, we're going to talk about the difference between reacting and responding and how you can...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ TRIGGER WARNING - This is a difficult podcast to process for a lot of people. ⁣ As your success in anything progresses, expect to have the haters coming in.⁣ Friends that supported you at the start, no longer cheer and instead jeer. ⁣ This episode is for the guys and girls who are struggling mentally with this, and do not know how to proceed.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ "I want to become the best version of myself"⁣ I hear this almost daily, yet so many people are not following through on that wish. ⁣ This is because we're in fear, we're hesitant, we're self-doubting, and we can't imagine anything bigger than where we are right now. ⁣ So, this is my attempt to break the pattern. ⁣ I want to challenge you with...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Following on from the episode on self-doubt, comes this, a short episode on imposter syndrome. ⁣ Why is it that we suffer this? ⁣How do we go about overcoming it? ⁣Can we actually break through?⁣

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ This episode is a conversation cut from our client community where we tackled a conversation around kids and weight loss.   Paraphrasing, the question is 'what guidance should I give my son if he's overweight and wants to lose weight'  Given the delicacy of the age (mid teens), I felt it was a conversation worth sharing...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Living in self-doubt is paralyzing to say the least.  When you wake up every morning, not sure of who you are and where you are doing, your energy is sucked and you motivation is taxed. ⁣  In this episode, we're going to go deep on self-doubt, and how to begin overcoming it. ⁣  As we begin to move through our self-doubt, wonderful things begin...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Every now and then, someone comes into our Academy, and sets a new level. ⁣ This is Kev. ⁣ Working in the alcohol game is a tough industry to maintain health. And so, Kev accumulated a pretty good belly. ⁣  But just prior to his 50th birthday, and with plenty of hesitation and nerves, he decided, "IM ALL IN"⁣ We've got Kev on the pod to tell hi...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ A true life love affair!⁣ After a month off lifting weights, I've rekindled my love for the gym. ⁣  Anyone that lifts seriously, knows the feeling. ⁣  I get a little reflective in this episode about the role resistance training can play in your life if you invite it in.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Coach Mike is an incredible human, ⁣ Not only one of the most giving people you have ever met, ⁣ But a force of nature who at 40-something, continues to push himself like he's 20! ⁣  He joins us on today's podcast to discuss a recent feat of achievement that's been over a year in the making!

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Terry is one of the Kings of Better Body Academy.  At 50 years old, and within 18 months, he has completely changed his life!    20kg down, and now one of the most consistent trainers I've met, we brought him onto the podcast to identify 4-5 ways he has stayed so relentless.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ This is an episode for the successful crew. ⁣⁣  ⁣ The guys and girls that have had massive success, but for some reason, stopped doing what was working. ⁣⁣ ⁣⁣  This is a call to arms to our BBA Members to create momentum, to create our own destiny, rather than wait for motivation. ⁣⁣ ⁣⁣ What were you doing three months ago that you stopped doin...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Everybody should have a "WHY" in their health and fitness journey. ⁣  If you don't, when times get tough and you don't "FEEL" like doing anything toward your goals it'll be that much more difficult to keep on moving forward ESPECIALLY without a supportive environment.⁣  In this episode, Coach Joey will talk about his experiences in the past yea...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Momentum is key to motivation.   You WILL have periods where the progress slows or even stops, but the key is to never stop taking the actions that have brought you the results to date.   In this episode, we give 7 critical mindsets that will help to recalibrate you if you feel out of alignment and need to be called out.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Feeling like your battery is CONSTANTLY drained? ⁣  Needing coffee constantly to stay alive?  ⁣Well this episode is for you!⁣ Here's we're going to troubleshoot the top 5 reasons for tiredness! ⁣  Be the detective, and work out what it is for you!⁣