Best Wellness Interviews

David Quinn Watson shares his journey from wellness enthusiast to transformational coach, highlighting his impactful work in Africa. He reflects on his upbringing and its influence on addressing gender disparities in financial services. David explores the connection between wellness, happiness, and managing depression, offering strategies to break negative patterns. He emphasizes the link between...

Mark S Goullet shares his journey through health challenges, exploring the emotional and financial impact of his diagnosis. He discusses the role of electrolyzed reduced water in healthcare, its benefits, and the science behind it. Mark also touches on nutrition, hydration, and wellness routines for longevity.

Tiffany Sims shares her journey from early wellness challenges to a successful career shift into holistic health. She discusses the impact she has had on her clients and her own personal growth. Tiffany emphasizes the importance of aligning the subconscious and conscious mind and her unique approach to diet by listening to the body's needs. She highlights the role of empathy in coaching and how it...

Toms Astahovskis discusses his background and the concept of flow state, highlighting its wellness benefits. He delves into vision, direction, and personal discovery, emphasizing the role of yoga and exercise principles. Toms explores how movement impacts well-being and shares hydration tips. He discusses coaching duration and shares success stories, focusing on overcoming fear and the importance...

Heather Stewart shares her inspiring journey from a career shift to the inception of her wellness podcast, sparked by a realization during her hospital stay. She emphasizes the importance of self-care, personal prioritization, and effective time management. Heather discusses strategies to combat a sedentary lifestyle, the benefits of meditation, and the importance of letting go of external validat...

Jillian Michaels shares her inspiring journey from an overweight teen to a renowned health advocate, emphasizing the systemic changes she's championed in the wellness industry. She discusses the challenges faced in health advocacy and the broader systemic issues that impact wellness. Jillian highlights her accomplishments and outlines future plans and wellness initiatives aimed at fostering positi...

This is an awesome interview with Stephanie Millward MBE, PLY, DL. Kristine was super honoured to have Stephanie on her show, because Stephanie is a very inspirational woman, as you will discover when you watch this interview. Just when life was shaping up to promise amazing things for Stephanie, something traumatic happened that changed everything. It changed the course of her life and that of he...

Lorenzo Payman discusses his journey of choosing freedom and overcoming personal struggles. He highlights the power of positive questions and listening to one's inner voice. Lorenzo shares how starting a podcast has been transformative, offering benefits and fulfillment through using his gifts for community support. He emphasizes the importance of meaningful work and self-care, maintaining a healt...

Graham Robinson shares his wellness journey, delving into the lasting effects of childhood abuse and his process of coping through writing a memoir. He discusses managing anger and emotional layers, providing client stories on psychological trauma and health. Topics include domestic violence, societal expectations, and the importance of wellness sessions in understanding bullying. Graeme explores...

Martha Burrich shares her wellness journey, highlighting the importance of flourishing and leading a meaningful life through stories like Diamond Dallas Page's. She addresses addiction and the transformative power of mindset, offering strategies for starting a wellness journey and building resilience. Martha reflects on her personal health and weight loss experiences, her history with alcohol, and...

Nancy G Regan shares her journey of personal transformation and the importance of wellness through diverse social circles and friendships. She discusses the impact of negative energy, nature, and meditation on mental health, offering strategies to change thought patterns and embrace uniqueness. Nancy provides insights on psychiatry, natural remedies, and the healing power of nature, emphasizing mo...

Dr. Scott Fox shares his journey from a background in Taekwondo and Korean acupuncture, influenced by personal tragedy, to earning an acupuncture degree and gaining hospital experience. He contrasts conventional medicine with the importance of wellness and diet, emphasizing Chinese herbal medicine to address health root causes. Dr. Fox discusses the prevalence of fast food, cultural eating habits,...

Megan Claire Murphy is welcomed as she shares her background and wellness philosophy, emphasizing a balanced lifestyle. She provides insights into her approach to diet, exercise, and mental health, discussing how she overcame unhealthy habits and addiction. Megan highlights her personal interests and mentions the Aunt Nay Nay Show. She advocates for mental health awareness and stresses the importa...

Eda Utku shares insights into her background in writing, publishing, and wellness. She explores the influence of creativity, parenting, and childhood on overall well-being. Eda emphasizes a comprehensive view of wellness, highlighting daily self-care practices, diet, exercise, and the benefits of yoga and pilates. She discusses the positive impact of community involvement and volunteering on welln...

Edward Zia joins to discuss his daily routine as a frequent flyer and offers insights into his holistic view on wellness. He addresses the impact of movement and physical activity, critiques junk food advertising, and shares his thoughts on body positivity and preventative health. Edward delves into his dietary choices, including the health impact of bread, and emphasizes the importance of hydrati...

Sam Pepin shares insights into his background and notable achievements in the wellness field. He discusses the importance of nutrition, health, and maintaining overall wellness, detailing his daily diet and wellness routine. Sam emphasizes the critical role of hydration, sleep, and wellness non-negotiables in his life. The conversation also touches on his charitable work and its positive impact on...

Peter Beckenham shares his personal wellness journey, emphasizing the significance of kindness, human connection, and family health challenges. He critiques hospital administration based on his experiences and discusses the importance of building trust in wellness and business. Peter highlights his non-negotiable wellness activities and their impact on the community. He offers personal reflections...

Louis Jashan shares insights into his background and wellness philosophy, emphasizing the importance of dietary habits and key wellness routines. He discusses the process of setting and maintaining specific wellness goals, highlighting how these contribute to overall health and well-being. Louis also explores the role of relationship dynamics and community involvement in enhancing wellness, illust...

Ian Kingwell shares his wellness philosophy and the benefits of living in Bugara, Queensland. He emphasizes the importance of balancing wellness by listening to your body and valuing relationships. Ian provides insights into his daily routine and offers communication tips for maintaining healthy relationships. He highlights the significance of community involvement in personal growth. The episode...