Bene: A Podcast of Mindful Mental Health Moments

  In this episode Nina Westbrook, a relationship expert and licensed family and marriage therapist dives into how crucial the role of community in our fast-paced modern lives is. Are we losing valuable traditions and recipes in our rush? Discover how summer social gatherings like cookouts, BBQs, and field days foster a sense of belonging, reduce stress, and combat loneliness and depression. Learn...

Nina Westbrook, a relationship expert and licensed family and marriage therapist tackles the complex and personal decision of whether partners should stay together for the sake of their children. While the intention may be to provide a stable home, staying in an unhappy partnership can sometimes have detrimental effects on a child's health and happiness. An insightful discussion on prioritizing em...

Nina Westbrook, a relationship expert and licensed family and marriage therapist expands into the crucial topic of self-care for parents and its direct impact on strengthening relationships with their children. Recognizing the importance of being in a healthy headspace to be fully present for your kids, Nina offers practical advice on how parents can prioritize self-care despite their busy lives i...

Nina Westbrook, a relationship expert and licensed family and marriage therapist shares invaluable tips on how to make the most of the summer break to strengthen the relationship between you and your child. With less structured schedules and a more relaxed pace, summer offers a perfect opportunity to connect and create lasting memories. Implementing practices such as “ Talk and Listen” , Summer bu...

In this humanistic episode Nina Westbrook, a relationship expert and licensed family and marriage therapist dissects  the complex dynamics of relationships, offering guidance on recognizing when it might be time to move on. Whether it’s a romantic relationship or a friendship, there are universal signs that can indicate it's time to re-evaluate your connection. Nina discusses the challenges of dec...

Join Nina Westbrook, a relationship expert and licensed family and marriage therapist as she discusses the nuanced topic of establishing roles in relationships. Is defining roles an old-fashioned practice, or is it crucial for a harmonious partnership? Nina explores the importance of setting roles and responsibilities, emphasizing that while some may find this uncomfortable, it can significantly e...

In this insightful Episode Nina Westbrook, relationship expert and licensed family and marriage therapist explores the timeless question: Is love a choice or a feeling? Dive into the complexities of romantic relationships and discover how love is both an emotion and a deliberate choice. Nina discusses the natural evolution of love from an initial spark of attraction to a sustained commitment that...

Nina Westbrook, relationship expert, and licensed family and marriage therapist shares her insights on the roots and impacts of unhealed trauma on adult relationships. Nina explores how these unresolved issues can lead us to choose partners who are not the best for us, driven by familiar dysfunctional patterns, low self-worth, and boundary issues. 

Join Nina Westbrook, relationship expert, and licensed family and marriage therapist in an eye-opening exploration of why we often fall in love with someone's potential rather than the reality before us. Delve into the phenomenon of our penchant for living in a romanticized bubble, and discover how this pattern affects relationships across all ages. Learn how true love differs from fleeting infatu...

Discover the “secret sauce” of everlasting friendship with Nina Westbrook, relationship expert, and licensed family and marriage therapist in this thought-provoking question: Does being a good friend mean always being accessible? Learn why speaking up for yourself is crucial for maintaining healthy friendships, and why boundaries are essential for mutual respect and emotional well-being. Gain prac...

Join Nina Westbrook, relationship expert, and licensed family and marriage therapist in an insightful exploration of why it can be challenging to own our mistakes in relationships and the importance of taking ownership. From the fear of vulnerability to ego and pride, discover the psychological barriers that hinder accountability. Learn how practicing self-awareness and self-reflection fosters per...

Nina Westbrook, a relationship expert and licensed marriage and family therapist discusses why some individuals struggle more than others to let go and embrace new beginnings. Nina factors in how attachment styles, the duration and intensity of the relationship, and unresolved emotions or feelings of betrayal can all impact our ability to move forward. She redefines the concept of "moving on" and...

In this episode, we're jumping in to what it means to "live bene" with none other than Nina Westbrook. Nina, a relationship expert and licensed marriage and family therapist, shares her vision of creating deep connections, practicing daily gratitude, and staying true to ourselves as we chase our dreams. Get ready for some real talk, and quick sound bites on building a life full of abundance, resil...

Relationship Expert and Licensed Marriage and Family Therapist, Nina Westbrook, reminds us that we are the architects of our own happiness and well-being. Discover how your mindset shapes your ability to stay disciplined and overcome obstacles on the path to your goals. Nina shares practical tips on how to shift our perspective from focusing on limitations to harnessing our strengths and how to em...

Join Nina Westbrook, a relationship expert and licensed family and marriage therapist as she unlocks the communication code, empowering listeners to cultivate healthier, more fulfilling relationships through the power of effective communication. Nina emphasizes that effective communication is not about perfection but rather about continual growth and practice. She highlights the importance of acti...

Step into a thought-provoking exploration of societal norms and the price of accessibility with Nina Westbrook, a relationship expert and licensed family and marriage therapist, in her latest Bene podcast episode. Nina delves into the dynamics of social expectations and the toll they can take on individuals, particularly introverts.  Drawing from real-life experiences and introspective reflections...

In a world where individual achievements often take center stage, Nina Westbrook, a relationship expert and licensed family and marriage therapist, challenges us to prioritize collective well-being and cultivate a culture of mutual support and generosity. Discover how a simple gesture, like paying for someone else's coffee, can create a ripple effect of positivity and joy, altering the course of n...

Join us in this reflective episode as licensed family and marriage expert therapist Nina Westbrook  explores the impact of our early life experiences and the lasting influence they have on our adult selves. Tune is as Nina shares actionable strategies to help you, cultivate self-love, and improve your interpersonal relationship. It’s time to explore the power of nurturing your inner child and cont...

Join us in a special episode of "Empowering Women: Nina Westbrook's Guide to Unlocking Your Power," dedicated to celebrating National Women's Month. Nina Westbrook, a relationship expert and licensed marriage and family therapist, honors the everyday kinda phenomenal woman. In this inspiring episode, Nina delves into the essence of female empowerment through self-love, offering her expert insights...

In the first episode of the Bene Podcast, Nina shares her insights about her Bene by Nina rebrand, and her sentiments on how to successfully navigate the changes and pivots taking place in your life with peace and grace. Welcome to the premiere episode of "The Unlimited Pivot, on Bene: A Podcast of Mindful Mental Health Moments" where Nina Westbrook, a licensed marriage and family therapist and th...

Hello Bene Seekers! My name is Nina Westbrook, and I’m the founder of Bene by Nina. Welcome to Bene: A Podcast of Mindful Mental Health Moments. I will be sharing a weekly dose of inspiration, some of my favorite how-to’s,  and the latest on all things mental wellness. Each 5-minute episode will explore one of your favorite wellness topics, providing a thoughtful and accessible guide designed to i...