Bending the Trail with Lisa Glick

Farnoosh is a published author, an entrepreneur , a yogi, a business woman, a career and leadership coach and an intermittent faster. In this episode we discuss her ever evolving journey to a healthy lifestyle. We cover fitness, fasting, work, mindset and tools for living your best life. Farnoosh can be found at : www.prolificliving.com   www.farnooshbrock.com   www.instagram.com/prolificliving/  

Michelle had a life changing journey after finding Intermittent Fasting. She not only got to a health weight but evolved to become a podcast host, coach and leader of a supportive Facebook group. We talk all things fasting, wellness, self confidence and finding your best self by bending the " diet" trail to find the IF trail to better health! https://fastandfabulouspodcast.com/ https://w...

Today's interview is with the phenomenal Alaina G Levine. Alaina is a career coach, a keynote speaker, an entrepreneur, a performer, a comedian, a runner and a resourceful, joyful human. Alaina helps people find their authentic selves by discovering their joy, motivation and money for a unicorn career. Our conversation explores avenues for careers, life changes, trail running, and finding your...

Donna Sherman MSW, LCSW, is a skill based coach with a background in mental health. Her personal journey led her to a yoga practice of her own which led to her becoming a yoga teacher. She leads workshops on mindfulness and yoga nidra. She guides her participant with a combination of evidence based behavioral sciences, psychology and wisdom practices. She offers a custom toolkit that involves impl...

I started this podcast in 2021 during the isolation of the pandemic. I let it rest for a while while life started to resume to normalcy. I recently decided that there were many more stories to share and I am reinvigorating this podcast! I hope you'll subscribe and stay tuned for upcoming episodes. Thanks for listening. If you have an inspiring story or journey to share please contact me at Sin...

Fred almost died 20 times!  He's had a long and difficult journey with  the medical field, pacemakers, concussions and PTSD.  Intermittent Fasting has helped  him regain cognitive function, better health, weight loss and much more.  A former business professor, Fred is a great storyteller and mentor. Fred is in the process of getting  his memoir  published. &nbsp...

Bett Lucas is an outgoing Mom of 6 children, a V.P. in the corporate world, a wife, an Intermittent faster, and   a motivational helper to many!! Our interview today covers a  broad range of topics from parenting, fitness,   pursuing dreams and goals and Bending The Trail to find YOUR special  path.  Bett has her own podcast, facebook group and website .  Al...

In this episode Lisa discusses her recent  detour.  She broke her arm after a fall off of a  standing bike.  For someone that is active multiple  hours of the day  this is a big shift.  Lisa wants to share some of her insights, adaptations, thought processes, and plan for dealing with an injury.

www.besthealthconsultant.com Charlotte Michos, LLC RN, MS, CNS, CLNC Healthcare Consultant Charlotte shares   her expert knowledge and experience  as a health care practitioner and advocate.  She shares her passion for helping others stay healthy as well as her own journey as a fitness enthusiast  and hiker. https://www.hon.ch/en/ https://www.ahrq.gov/gam/index.html

Laurie shares with us her trail bending from NYC corporate job to I.F coach and mentor, author,  and  her journey of helping others from her experiences. www.fastforwardwellness.com Celebrating Your Vibrant Future. Intermittent fasting for Women 44 to Forever by Laurie Lewis

Mary is a personal chef that uses whole food and Intermittent fasting for wellness.  She live in AZ and is training  to hike in the Grand Canyon. She is an avid cyclist  and hiker.  She often exercises in the fasted state.  Mary has some fabulous insights to share. https://mruland.juiceplus.com/us/en Advice given here is not intended  as a  substitute for medical...

**Motivational Facebook page :The Fasting PAIGE **IF coaching business :Fast-Track Heath & Wellness thefastingpaige.com **Unbelievable Freedom Habit Change Guide workbook Fast With Paige: Health & Healing Practices for Forever Freedom Available on Amazon and Kindle Also!! Now hosting a weekly chat room on Clubhouse, Friday's at 7:30PM EST:  "Intermittent Fasting + Positive Mindset❤️:...

Donna  is a person that is constantly evolving and sharing her  gifts with others.  Throughout her life she has often "bent the trail" to find joy, happiness and peace. Please listen to her wonderful story and insights.  You will be inspired and uplifted. More info on Donna Sherman and her work can be found at:  http://donnalsherman.com The full description of the new seri...

Mela  is  health and wellness coach extraordinaire. She left a high paced job in NYC to pursue her gift and passion of helping others. Mela can be found at Mela@wholebodyworks.net,   www.wholebodyworks.net, Instagram : Mela  Stevens Nutrition Wellness Books Mela recommends : The Power of Intention by Wayne Dyer The Dark Side of the Light Chasers by Debbie Ford A course in...

 Progress not perfection.  Please enjoy this improved version of  the first episode and thanks for listening.  An introduction to my story and my  motivation for sharing this podcast.  First   inspiring guest coming up in 2 weeks.