Being and Becoming

What is your relationship with food? How does it affect your life? In this episode, we share how awareness and questions are the first step to having a better relationship with the things we put in our bodies daily.  We discuss our personal relationships with food, the anxiety and emotions associated with eating, and explore different aspects, including meal prep tips, the impact of diet culture,...

We are very excited to bring you our first book review episode! We both enjoyed reading The Let Them Theory by Mel Robbins and applying it to various aspects of our lives, and we want to share it with you.  This episode is about deciphering what you can and cannot control, and then moving forward with the new awareness. Once you can let go of everything that is not your responsibility, you will ha...

Thanks for joining us for part two of our first two-part episode series. In this episode, we discuss how we can support our partners in our relationship and how we can fulfill our needs and goals, and align our core values. As always, we'd love to hear from you and talk about any topic you have in mind. Time Stamps 3:23 Your Partner's Attachment Style  4:50 Don't Take it Personally ...

Hello, hello! Welcome back to Heal Your Human! Today, we launched our first 2 part episode series. We loved how it turned out and are excited to bring you so much more! In part one, we share how we can reflect and take responsibility for our share in our relationship. We can make changes and become empowered when we first work on ourselves. This reflection can become emotional, and we want to prov...

 In today's episode , we share a beautiful conversation with Kristen Beach, a registered yoga teacher and sound healer based in Kamloops, BC. We discuss the creation of her yoga studio, Ropana, the importance of authenticity and personal exploration in yoga, and the diverse activities that ground and heal us. If you've ever been thinking of learning more about yoga or beginning a practic...

Welcome back! We can't believe this is our tenth episode! It's been such a great start to our journey, and we're so grateful for your support. In this episode we have an honest conversation about being a young adult in 2025. We share compassion and questions for whenever you get caught up in the external pressures of the world. Grab a tea and join us.  Time Stamps  [ 1:35] We don&ap...

 In this week's episode, we explore the transformative power of intentionally designed spaces. Your physical environment shapes your mental landscape far more than you might realize. When our spaces are cluttered with items we no longer need or love, they create invisible "cobwebs" of stagnant energy that subtly drain us. The same applies when work materials invade our bedrooms or w...

Hello, hello! Episode #6 is all about putting people on pedestals and how that affects our self worth. We dive deep into discussions about how our influences and leaders can end up controlling our lives. Once again we pose some questions for listeners to ask themselves about the people they idolize. It's important for us to be aware who controls our self worth.  Thanks for joining us!  Show N...

This week's episode is one you won't want to miss! Special guest Hannah Bergman uproots some deep withheld damaging beliefs and brings new light, life, and compassion to the health and wellness industry. Hannah explains why many of us feel stuck, and why self-love is the most essential piece to the puzzle. Grab a blanket and expect this episode to be a warm hug; you're seen, we&apos...

Thanks for being here for another episode of Heal Your Human! In this episode, we ask the hard questions. It's time to get in touch with our deep emotions and discover our true story. We have a journal prompt for our listeners, so please let us know how it went. Show Notes: [2:29] What is the story you're telling yourself? [4:30] The more questions we ask, the deeper, and closer to the t...

Thanks for joining us again! Today's episode is a real treat. Special guest Julia Webster shares her intuitive thoughts on the gifts and challenges of being sensitive. Julia is changing the way therapy is received, and in turn, truly changing the way we see and love ourselves.                                      About Julia    Julia's work is a true weaving together of the practical and...

Hello friends! Episode #4 is all about community and we're so grateful you're part of ours! Community is a crucial component of healing. It's in our nature to need people and support, as we grow and learn. Sometimes it's believed that we're stronger if we can do things on our own; but truth is, it takes a lot of courage to reach out, be vulnerable, and be supported by othe...

Welcome back, friends! We are so excited for episode 3; it's the end of February, and many of us are tired of winter.  Many of us are overwhelmed, have given up on our resolutions, and feel burnt out. If this is you, we see you! We want to bring compassion and love and meet everyone where they are while bringing inspiration to set intentions rather than resolutions.  We are here to remind you...

Welcome back to the second episode of Heal Your Human. In this episode, we pose the question, What is healing? The Oxford Dictionary defines healing as "the process of making or becoming sound or healthy again." We go deeper than this and share our personal connections to healing and how it truly shapes our lives. We hope that you can ask yourself this same question and get clear on what...

Welcome to the very first episode of Heal Your Human! We are so excited about this podcast and the community we're creating. In this episode, "Why Us, Why Now?" we share our deep-rooted why. We want the listeners to know why we started, and who we are. We share a summary of Bree's journey and Sarah's journey. We hope you enjoy and hold space for us while we work out the wr...