Behavior & Performance Research

In this video, we get a first-hand account of BPR Institute graduate Hunter Clark. We will let this testimonial do all the talking. Enjoy!

In this short video, we're going to go over the basics of nutrition and how it affects your body. We're going to give you 5 easy steps that will help you achieve actual results with your diet, without all the hype and fad diets.

In this video, you'll get exclusive insights into how elite soldiers are trained for tier 1 selection. You'll learn insider knowledge of the special forces from tactical strength coach, Casey Glass. This video is a must-watch for anyone interested in understanding how elite soldiers are trained to be the best in the world.

In January 2014, David Vobora, a 5-year veteran of the NFL, met US Army Staff Sergeant Travis Mills, a quadruple amputee. David opened up his gym to Travis, offering his training expertise. The pair started working out together, customizing and adapting to the unique challenges posed by Travis’ injuries. Through working with Travis and engaging the veteran community, David developed a passion for...

For those wanting to coach more than just fitness. We teach a systems-based approach to health that produces radical performance and the potential for a radical life.

To the coach. What would you do if faced with a client who was a very successful lawyer...graduated from Harvard...Partner at a well-known law firm. But struggled with her weight? Would you say that person is lazy? Unmotivated? Doesn't care? What would be your approach?

If you have a significant other...make sure you take notes. Enjoy

In this episode, we are joined by Mark England, a TEDx Speaker, co-founder, and head coach of Enlifted. He has researched, presented, and coached on the power of words and stories for the past 15 years. Were talking about Imposter syndrome, victim mentality, and rewriting self-limiting beliefs. Mark holds a master's degree in education and was an elementary school sports teacher before getting...

In the episode, we are joined by the owner and head coach of Central Athlete, Jessie O'Brien. Jessie and Spencer discuss the link between family food patterns and our eating habits. Join us for an insightful look into the world of comfort eating across generations. Discover how your family's food choices may influence your own. #ComfortEating #FamilyFoodHabits #Health #bprpodcast #bprpodca...

Spencer and Elissa originally sat down to chat about women and the health and fitness industry, but this one turned into much more!

In this video, we dive deep into what burnout looks like, how to identify it, and share simple practical strategies to help you beat burnout. We discuss balancing work and life, setting boundaries, and making simple changes to reclaim that spark! If you are a business owner or a coach of any kind this video is for you. If this episode was helpful be sure to share it with a friend who might be expe...

In this episode, we are joined by Jeremy Thiel and Charlie Lima. In this video, we discuss mentorship, business, friendships, and Words and the impact they can have on our lives and the world around us. Words shape our thoughts, influence our emotions, and drive us to action. Enjoy! #bpr #bprpodcast #bprinstitute #behaviorandperformanceresearch

Strap in, folks, because Spencer Nix is getting radical with the one and only Pat Barber! In this episode, we dive into the world of fitness, mustaches, the barn cat program, and legacy, with a twist of humor!

Here is my confession. I have kept this a secret for too long and I hope you not only understand but also forgive me for not telling you the truth sooner. Thank you and I hope this makes you laugh.

In this episode, Spencer Nix is joined by Matt Chan. Matt is a 6x CrossFit games athlete, Titan Games Winner, and Fire-fighter. This conversation is a deep dive into the adventure from both Spencer and Matt where they share the wisdom of aging, and the pivotal role of ushering in a new era with the next generation. "A Higher Calling" is more than just a discussion—it's a celebration...

In this episode, Spencer Nix is joined by Adrian Bozman. Spencer and Adrian have been long-time friends since their early days of exercising, so the conversation starts at full speed and ranges from jiu-jitsu to the Crossfit Games, to DIY culture, and even to identity and how functional fitness is on the verge of another big swing... Please support these conversations by pressing the buttons of LI...

In the episode, Spencer Nix is joined by Brian Johnson - owner of the Movement Standard in Dallas, Texas. While they DO talk about culture, the conversation is much deeper and broader than that. Brian's an incredible teacher and brings a refreshing amount of curiosity and humility, making this episode one of our favorites. If you are a coach or gym owner looking to make an impact on others, th...

In the episode, Spencer Nix is joined by former Delta Force Alex Racey. Alex had an impressive 25-year career in the 2/75th Ranger Battalion, and is the definition of "Tip of The Spear." Alex now runs a life coaching company, First Principles Performance, where he applies his wealth of knowledge and experience to people who are looking to take their life to the next level or an individua...

In this episode, Bill & Karianne Anthes unpack how mindset is tied to motivation and when you marry psychological principles with physical training can make you fitter!

In this video, Spencer Nix and Marcella Bruce discuss what it looks like to go through different stages of coaching and how to reinvent yourself. My times coaches can feel stuck or just like they are going through the motions. Adaptability is the key to longevity in any profession, especially coaching. This video delves into the importance of coaches reinventing themselves to stay relevant, effect...

In this video, Spencer Nix and Elissa Monaco unpack exercising as a parent! Together they have 30 years of experience in the fitness industry and this video is packed full of wisdom! They discuss challenges such as finding time to exercise, going to the gym, at-home workouts, redefining exercise for that season, exercising postpartum, and restoring hormones. Elissa shares her personal story of wor...

In this episode on the #bprpodcast Spencer Nix and 8x Crossfit Games Athlete, Chris Spealler discuss mindset, life, injuries, and training post CrossFit games. If you've ever wondered how to navigate the transition from the intense world of being a Games Athlete, this is your essential guide. Drawing wisdom from former competitive athletes who have successfully redefined themselves, we delve i...

In this episode, Spencer Nix and guest, John Bower, dive into a thought-provoking discussion on the relationship between physical and spiritual health and why both matter! John shares the shocking story of how an imbalance almost took his life, the road to recovery, and his new understanding of what it means to be physically and spiritually fit. In this discussion, we delve into this connection&#3...

In this video, Spencer Nix and Chance Mitchell share invaluable coaching advice that will elevate your skills and enhance how you manage your client relationships. #SpencerNix shares the importance of #activelistening and understanding how it strengthens the bond between you and your clients. We'll delve into the significance of removing your #ego from the equation, allowing you to focus solel...

In this episode of How I Built the Dream Team, were going to be talking about #business #hiringtips and how you can assemble your very own #dreamteam There are a lot of different things you need to take into account when building a team, from identifying your strengths and weaknesses to finding the right people who can complement your skills. In this episode, we'll be discussing all of these f...