Before I Go with Lynden Rochford

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 24: Let Go Our attachment to things can often be a source of suffering. Whether those things are on the physical, emotional or mental plane. There will be many invitations to let go in our lives. For some of us, we are taught that surrender is a sign of giv...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 23: No coincidences We have all heard the saying "stop and take a breath". On the rare occasion, Life may invite you to "stop and give a breath" instead. Sometimes our journey and present situation doesn't make sense, until it does....

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 22: How to get struck by lightning Sometimes inspiration and good fortune strike like lightning, seemingly out of nowhere. "Overnight successes" are born in the blink of an eye. For others, it is a long runway. Commitment, repetition and hard work...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 21: I AM... This episode is short and sweet. Because long and sour doesn't sound as appetising. I ask one simple question, where answering this question for yourself will change everything. There's just one trick - don't try and answer it intell...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 20: Mental Rehearsal Have you ever woken up from a dream and found that your body is still responding as if the dream were real? Perhaps your body is tense and clenched with anger. Maybe you have had that 'falling' feeling where your stomach climbs...

Welcome to the "Before I Go" podcast - with Lynden Rochford. A platform to leave a legacy for those you love and care for. It is often easy to see the outcome of one's hard work in the world. But underneath such dedication, we may not always get to see the love and heart that drives it all. You are about to be invited into such a space - into the heart of one of the most courageous,...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 18: Becoming Our Beliefs As Bruce Lipton says: "Our beliefs are more powerful than our reality" How is this so? And what are the implications for the way you create and experience what we call "life"? It's not just the scientists tha...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 17: My inner kritiker I was once taught that any negative thought you have about yourself should be sung out loud to the tune of "happy birthday". It's a funny thing to hear yourself sing so joyously about your inner criticisms. Try it for you...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 16: "But I'm not creative" If you have created the belief that you are not creative (see what I did there!), and you are convinced this is the case, might I suggest another option for you? Try being deletive instead. Experience what it is like...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 15: Winners and Throughsers Based on your chosen goal - What if you were told that you will fail more than you will succeed? Would you prefer to be coached on how to win? or on how to navigate your way through the losses? Of course, you can do both in the g...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 14: Perspectitude Once upon a time, perspective and gratitude got together and made a baby. They called their creation perspectitude. And the world was never the same again - for all the right reasons. Change your thinking. Shift your perspective. Loving wh...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 13: Comparison It's a connection killer. Every time we compare, we separate. It might be a good thing so you don't get your salt and pepper mixed up, but let's face it, salt and pepper work better together. Ok, ok, I appreciate that for some it...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 12: Sticks and Stones We use words to create our reality - and what you say matters. Whether it is what you say to yourself or others, we always have the choice to create from a place of connection, or to use language to divide.  Is it true that "sticks and...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 11: Fifteen ways to get yourself out of a funk. Ok - actually it is more like seventeen and a half ways. A shortlist of deep work that has served me well, and that I hope points you in a purposeful direction when you need it most

Welcome to the "Before I Go" podcast - with Lynden Rochford.  A platform to leave a legacy for those you love and care for.   Episode 10: "On Purpose" with Marcus Fehlberg   To put into a description the depth and generosity of what Marcus shares is impossible. So please join me with an open mind and heart, as we hear from this one-of-a-kind human being.    In Marcus' own...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for.    Episode 9: Innocence  What if it wasn't as personal, as we thought it was?

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you  love and care for.    Episode 8: Grace   Yes, it is amazing. Just like you.   "I've spent my whole life searching desperately, to find out that grace requires nothing of me"   Sawubona. Rumi. Rohr. The Enneagram. Perfectionism. Sleeping at Last and more...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for.    Episode 7: In awe of the humble seed   Bearing witness to remarkable transformations is nothing short of a miracle. In this episode I do my best to try and explain a few of the 'homes' that we come to rest in, along our path of growth.  Acceptance...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for.    Episode 6: Right now, who do I want to be?   Exploring the "if-then" and "be-do-have" models of happiness. Unpacking sustainable change at the level of identity. Who am I? And who am I called to be in this moment?

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for.    Episode 5: Bigger than the box   Episodes 3, 4 and 5 form one continuous session, broken up into smaller episodes for easier viewing/listening.

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for.   Episode 4: Loving from the Inside Out   Episodes 3, 4 and 5 form one continuous session, broken up into smaller episodes for easier viewing/listening.

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for.    Episode 3: The Lie Detector Test   Episodes 3, 4 and 5 form one continuous session, broken up into smaller episodes for easier viewing/listening.

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for.    Episode 2: For You

Welcome to the "Before I Go" podcast - with Lynden Rochford.  A platform to leave a legacy for those you love and care for.  Episode 1: What is the "Before I Go" podcast? And what inspired it?