Been There, Felt That

In this episode, we’re pulling back the curtain on the wellness industry. From green juices to ice baths we’re spilling the tea on what we think is genius… and what we think is a waste of time, effort and money. Join us for a fun, no-filter chat on whether wellness trends are actually good for you or just another way to sell you stuff you don’t need.

Embarrassment isn’t always about what happened - it’s about who we think we have to be. In this episode, we dig into how those cringey moments tie into self-worth, people-pleasing, and the fear of being judged. If you’ve ever obsessed over what someone might think of you or shrunk yourself to avoid looking silly, this one’s a big warm permission slip to be human.

In today’s episode, we’re taking a breather from the deep chats and diving into something a little more fun - The Traitors. Stacey’s got Rosie fully hooked, and we’re unpacking why this show (and a bit of trashy TV in general) might actually be good for your wellbeing. From giving your brain a break to making space for more joy, we’re all about reclaiming downtime without the guilt. Because someti...

Body image isn’t something that magically gets better with age. In this raw episode, we share our struggles with body image over the years - how they’ve evolved, and how they still pop up today. We’re diving into our personal journeys with our appearance, self-acceptance, and how we handle the inevitable bad body image days. This one's for anyone who's ever felt disconnected from their own...

Let’s be real: adulting is a lot. In this episode, we unpack the weight of responsibility - everything from bills to big decisions - and chat about the pressure to “have it all together.” We dive into our experiences with parents and support systems, and why being a grown-up can sometimes feel like you’re just winging it solo. Oh, and we also reveal our least favourite jobs around the house and in...

Is it ADHD? Is it anxiety? Or are we just permanently knackered with 46 things on the go? In this one, we chat about being “all or nothing,” the chaos behind the calm, and how getting curious about our patterns (instead of just powering through) can be a total game-changer. No fluff—just real talk, plenty of laughs, and a few lightbulb moments. ✨ Connect with Rosie: click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ . 🌿 Co...

In this episode, we get real about our unique spiritual and religious journeys and how we've found our own ways to connect with the universe (spoiler: it's not all crystals and pendulums). From nature walks to moon-bathing and some seriously quirky rituals, we talk about how spirituality is personal and doesn’t have to look like anyone else’s. We also bare it all when it comes to our own religious...

Why do women feel so much pressure to  look the part —whether it’s in the workplace, as a mum, or just walking out the damn door? In this episode, we’re getting real about society’s exhausting beauty standards, the mental load of  having to be presentable , and the fine line between self-care and self-criticism. From Stacey’s experience in the beauty industry to Rosie’s journey with body image str...

So… you’re starting over. Whether it’s divorce, a big breakup, or a major life shift, stepping into the unknown can feel  terrifying . In Part 2 of our divorce series, we’re bringing you real, practical advice for rebuilding your life after everything changes. We’re talking about: - Giving yourself a  fucking break —because endings don’t mean failure. - Letting go of judgment (especially your own)...

Trigger warning: This episode includes discussions of domestic abuse. Divorce. Breakups. Starting over. It’s messy, it’s emotional, and let’s be real—it’s  fucking hard . In this episode, we’re getting raw and real about our own experiences with relationships falling apart, the stigma around divorce, and why self-worth is  everything  when it comes to love. We’re unpacking the pain, the lessons, a...

Trigger warning: This episode includes discussions of substance abuse and suicide. Ever met someone and just clicked? In this episode, we’re sharing how we went from total strangers to soul sisters, diving into the magic of female friendships and why they’re so important. We’re also chatting about building relationships (of all kinds) on shared values and why self-development can sometimes feel is...

It’s finally here! Welcome to Been There, Felt That — the podcast where we get real about life, feelings, and all the things we’ve been through (and felt). In this first episode, we’re introducing ourselves, sharing a little about what you can expect from the podcast, and giving you a taste of what’s to come. Think of this as a cosy chat over tea (or wine) before we dive into the juicy stuff. A qu...