Becoming YOUR Strong

On this week's episode, I share with you a couple stories from my big race weekend, the moments of impact that came from it and how those takeaways can help you better navigate your current season of life.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Until you step into the unknown, you will never know what you are made of. In this week's episode, I share what I can guarantee you will gain from stepping into the unknown and words of encouragement to help you walk through the fears that are holding you back.   To work with me via online personal training click here . Follow me on Instagram and Facebook !

Stop waiting for the extraordinary opportunities; seize common occasions and decide to make them great. In this week's episode, I coach you through how to stop waiting for the perfect moment to go after the big things and to make the time for accomplishing them NOW.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

If you are navigating a storm in this season of life and are struggling keeping above the sea of negative thoughts, this episode is for you.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

After a having a less than ideal week to bouncing back and winning two separate competitions this weekend, I wanted to share all the things you need to know on your journey to becoming the best of the best.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Come behind the scenes with me as I talk about and unexpected trip to the ER and the life changing takeaways it left me with.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Where your thoughts go, your energy will inevitably flow to. In this week's episode, we talk about the mindset shifts to make during the sticking points in life to attract and live the one you desire.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

You do not chop wood to use for today; you chop wood to build a good fire for tomorrow. In this week's episode, I talk about how to find presence, patience and joy in the process over leaning into instant gratification. PLUS - stay tuned for bonus content at the end of the episode where I talk about my DEKA STRONG strategy that I used to get my most recent PR! To work with me via online perso...

After striking out time and time again, I finally set a new PR in my DEKA STRONG Race and this week's episode is talking about the recipe to success that has led to achievement! Applicable to more than just athletic goals! To work with me via online personal training click here . Follow me on Instagram and Facebook !

When you realize the pool of fear is a mile wide but an inch deep, you find the courage to keep taking steps forward. On this week's episode, we talk about the pivotal role fear plays in your life along with key pieces of advice that will help you use your fears as the fuel to your fire.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The truth is you are exactly where it is that you are meant to be, yet it is easy to try and rush from one finish line to the next. In this week's episode, we talk about the importance of patience and presence and how to strengthen these skills to find more fulfillment in your life.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week's episode is a genuine conversation about body acceptance, defining body confidence on your terms and taking the power back in feeling good in your skin again.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The only thing that is keeping you from all that you are meant for is YOU. In today's episode, we are giving ourselves permission to live a big life by no longer falling into these self sabotaging tendencies that are keeping us from what we deserve.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The last two competition weekends have left me with so many thoughts that I want to share with you in this week's episode as valuable life lessons that may be exactly what you need to hear.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The difference between a beginner and the elite are that beginners ask what they need to do in order to succeed; the elite ask what will stop them from achieving.  In this week's episode, we dive into the elite mindset and talk about the things to stop doing in order for you to tap into what you are really capable of.  To work with me via online personal training click here . Follow me on Ins...

If you had one shot to seize everything that you hoped for, would you capture it or just let it slip? In this week's episode we are talking about the key factors that will set you up to win and the power of visualization.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Choice is an illusion when it comes to our goals - if you really want to get to where you want to be, you have to accept that it takes what it takes. Join me for part two of the conversation around the vital behaviors and steps to achieve what we seek.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

When you realize that choice is an illusion and there is set formula to get you to where you want to be, that is when you find success. In this week's episode, I talk about some key behaviors and practices that will help you clinch the goals you are after.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Life itself is a privilege, but to live life to the fullest is a choice. In this week's episode, we talk about the secret to how to live a longer life along with things to consider to make the most of the time you have.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Lets take a trip back together and tell our younger selves these things as I am pretty sure they need to hear them (and so does the current version of you too). On this week's episode, I answer a listener question on what would I tell myself if I could go back in time and create a space for you to have that much needed conversation with yourself.  To work with me via online personal training...

As you continue on in your challenges to kick off the year, be sure to do it operating from the right headspace. In this week's episode, I share with you some tips on how to cultivate a positive mindset that will help you succeed in whatever challenge you are chasing after.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Instead of setting New Years Resolutions, lets take a different approach to the creating the best new year yet by getting intentional with focusing on these essential things I share with you on today's episode of the podcast. To work with me via online personal training click here . Follow me on Instagram and Facebook !

For the season finale episode, we are talking about the top 4 lessons and mindset shifts that came out of 2023 that you should take into the new year.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week's episode is dedicated to answering listener questions around how to cultivate a long term success mindset over leaning into instant gratification, and how to get back to it when suffering from an injury.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

With a new year around the corner, many of us are asking ourselves what is next for us in the upcoming season of life? In this week's episode we talk about when you know it is time to reflect and what to reflect on in order to get clarity on your next best step.  To work with me via online personal training click here . Follow me on Instagram and Facebook !