Becoming YOUR Strong

It's my birthday week and I am taking the time to share the important life lesson that has made this year one to remember, along with advice on how to overcome feelings of inadequacy when being surrounded by people who are constantly winning.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Today I bring on special guest, Dave Warfel, to talk about the 50 mile race he competed in over the weekend and the impactful takeaways that came from the challenge.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Today's episode takes you behind the scenes of the lessons learned and the golden nuggets from the Cerus BRIX Semi-Finals and the final attempt at the Ruck Race League Chronos test.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week I am chatting through a listener question on the process I went through to go from where I started at 205lbs to the elite athlete I am today. I provide helpful thoughts to those looking to make a major life change along with advice on how to best support loved ones on the verge of making these big life changes.  To work with me via online personal training click here . Follow me on Insta...

This week I bring on special guest, Olivia Zamora, to talk about her journey in hybrid racing, her secrets to success so early on in her career and the lessons that came from setting the new world record for DEKA STRONG female teams.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Today's episode is real talk on the behind the scenes work that comes with becoming one of the best in your sport.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

If you have ever experienced moments that have made you feel less than or undeserving to be there, this episode is for you.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

How have I been able to get to where I am at today as an athlete? Listen to this week's episode where I talk about the traits and habits that have made all the difference and will allow you to seek new heights in your journey.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

I am finding the fire again and seeing some serious results. The best part? My clients are TOO. Listen to this week's episode and to hear more about what is working for me in my training and overall in life.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week I am sharing what is really going on behind the scenes with my training and the mental shifts I am making in order to achieve my goals for this season.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week a special surprise guest joins me on the podcast to talk about our incredible weekend at Underdog Fitness, behind the scenes moments of the female DEKA STRONG Ruck World Record Attempt, and helpful mindset shifts for listeners in the thick of race season.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week we welcome guest Joe Rucco, Underdog Fitness Elite Podium Chaser, to the podcast. In this episode we talk about his journey in hybrid racing, mindset shifts that have helped him endure the toughest moments, and how to juggle being a dedicated father, husband and a full time engineer while training as a high level endurance athlete.  To work with me via online personal training click here...

IT'S RACE WEEKEND! Join me for this week's episode as I talk through all that I am feeling as I take on my first major race weekend of the year and the mental shifts I am using to help me show up the best version of myself on the big day.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

After having a moment where I realized everything in my life is falling into place in the way I have always desired, I am sharing the key things that have helped me get to this point in my life.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week I share some of the mental shifts I have been making during a busy season of life that has been made all the difference in me enjoying the chaos over creating more stress.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Come behind the scenes with me as I share highlights and lessons learned during my first experience stepping onto the CrossFit competition floor.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

On this week of the podcast, we have our first guest interview with Jess Gregory, the co-owner of Underdog Fitness. In this episode we talk about the lessons Jess has learned on her journey to find herself again after being at rock bottom, the challenges she's overcome in building a business and shattering the glass ceiling that has held her back as an athlete the past few seasons.  To work w...

To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again. EPISODE RESOURCES: AJ Golikk, Nutrition Coach IG @ alexandergolikk   Email agolik.underdogfitness@gmail.com To work with me via online personal training click here . Follow me on Instagram and Facebook !

On the first episode of the Becoming Your Strong Podcast series, we talk about making the commitment to burn the boats to the island and do whatever it takes to get to outcomes you desire. By the end of this episode, you will be equipped with three things to focus on that will help you stay locked in to your commitment and thriving while on the journey.  To work with me via online personal trainin...

The final episode of Taco About It Tuesday takes you through a year full of the most meaningful experiences that gave me the important lessons that will help you make the most of your new year.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week's episode is all about the most important things I did this past season that made standing on top of the podium a reality.   To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week I take you behind the scenes of each of my races from this weekend and the golden mindset nuggets that came from each of them. To work with me via online personal training click here . Follow me on Instagram and Facebook !

Spend less time worrying about your performance and more time dialed in to what will help you succeed. In this week's episode I share 4 key steps in creating a mental game plan for game day along with some common mental errors that athletes get commonly caught up in.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week's episode we take a deep dive into some of the transformational stories from the book "A Champions Mind" and talk about the sports lessons that will help you build an unstoppable mindset for your big endeavors.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

In today's episode I am sharing tips on how to get out of your own way and get after the outcomes you deserve.  To work with me via online personal training click here . Follow me on Instagram and Facebook !