Becoming you forever

Ever wonder why your life looks the way it does, why people or things show up for you in certain ways? Well, the three B’s will help you understand how to implement a new way of thinking and creating on purpose. Our beliefs lead us to how we behave and that creates who we become and then our reality shows what those deeper beliefs really are and we either get more of what we want or more of what w...

When we think that we’ll be happier if we finally have some thing different in our lives, then we have right now, we set ourselves up to be the victim to be ungrateful, and to lose our presence in the life that we could be experiencing right now. As we embody what it would feel like if we were there instead of here, we begin to create what we truly desire. And then we manifest into our lives more...

It’s important to slow down and pay attention to what our body and spirit are trying to tell us. In this episode learn how to leverage your own inner guidance and power to create more of what you want and to become the version of you that you want to be forever.

Today I have hardly any voice but still wanted to show up with a couple words of wisdom that you can take with you this week.

From perfectionism and hiding to real raw acceptance. In this episode learn how we can become more of who we desire to be and who we are meant to be. No more needing outside approval or needing to only show our perfect pictures or our perfect self. It’s about being real and raw and not hiding who you truly are from the inside out.

When we want something to work out for us and we desire a specific result then maybe we need to first take a step back and choose to take action from a feeling of hope and faith. Faith requires us to be diligent, to move forward with desire and determination, believing that what we want is possible. Next time you want to see a specific outcome simply detach from the emotion of having it and from h...

What does it mean to have or be a friend? To have a best friend usually looks like a mutual agreement wherein two people love and support each other with compassion and understanding. A best friend gives grace and is someone we can talk to and who listens. To be your own best friend looks like knowing yourself and always being there for you. It looks like knowing all of your own hopes, dreams, fea...

Have you ever had an emotion get the best of you and it almost feels like they’re driving your life? Imagine letting your 8 year old drive the car. Knowing he’s not tall enough, mature enough, old enough or knowledgable enough, yet you just sit in the passenger seat hoping you’ll get to your destination safely. This is what it looks like when we let certain emotions drive our actions. Gain some cl...

If we want to experience something new, have something new or do things in a new way it requires us to do things differently than we’ve always done them. It may look like getting a new hairstyle, or when you want new clothes, you try them on but instead this time, maybe try having a new way of looking at how those clothes look on you and instead of thinking your body is wrong and those clothes don...

Progress, growth change, and everything that we really want in life is on the other side of us just moving forward. Just taking one step at a time. Creating the life of your dreams, becoming the version of yourself that you really want to be will require some give and take. Sometimes we’ll have to give up comfort. Sometimes we’ll have to apologize. sometimes we’ll need to be more present with ours...

Have you ever experienced a time when something happened in your life and it was hard to decide how to respond or what to do? We free up brain space and gain more confidence in ourselves When we decide ahead of time the kind of person we want to be. The way we want to respond and the choice we will make in the moment is already decided ahead of time whether we are intentional about it or not. For...

If you want to change the way you think about things it takes a new perspective. After doing hair for 21 years I have learned that many of us put a lot of attention on our appearance and what other people say and perceive beauty to be defined as. If you have experienced even a small amount of judgement for yourself or others because of what you perceive to be beautiful then the coarse I’m doing is...

We know we’re in a lack mentality when all we see are the problems, mistakes, failures and hardships. In this episode learn how to take those blinder off to see new thoughts and possibilities and to change your current reality.

Every choice we make, every thought we think, every action that we take, is one step toward our future. As we think about how those things will affect our future self we become more intentional and that can help encourage us to make more conscious decisions and have the outcomes or results that we desire!

When we remember who we are and our purpose we can overcome many of the struggles and challenges of this life. This can also give us access to greater power to overcome our own humanness and become a higher version of ourselves.

In order to change our reality we must first understand what the deeper rooted thoughts creating our feelings. The thoughts we’ve had programmed into our minds from a young age are our subconscious thoughts and when we attach that thought to a feeling we create an emotion-energy in motion. What we are experiencing now is because of these thoughts and emotions. We have the power to create and gener...

Today Emily talks about how we can change our thoughts, beliefs, and behaviors, so that we can get more of what it is that we want in our life with three specific steps. Awareness of our “triggers“ can help us in many areas from our relationships to our health to our financial growth. Engaging in positive, thinking and stopping the charged up negative emotions will help us stop the cycle of negati...

By taking one step at a time toward your dreams and by allowing inspiration to flow you can experience abundance now. No more waiting to feel better only after your bank account has a certain amount of money or to feel confident only once you lose that weight. Right now it’s possible to feel how you want to feel, right now it’s available to you to feel abundant.

As we welcome this new year, I would expect that many of you, because most of us in the world choose to start something new, like a resolution or a goal to start the new year. The only problem I see most of us having is that if we don’t meet our goal or resolution within the first month or so we quit. In this episode we dive in to how to let go of the all or nothing thinking that black-and-white t...

The growth and expansion the personal understanding and self love that has taken place in 2022 is much appreciated and acknowledged. Looking forward to a new year and choosing intentionally to SEE through different eyes I believe is going to make the difference that it’s meant to. I choose to believe that 2022 was exactly what it was meant to be and that 2023 will be even better. What goals or des...

Affirmations have become so popular but in this episode I share a new way of doing affirmations that can feel more true and resonate in a way that benefits you and your brain more. Thanks for listening. For any questions or to connect email me at insightsfromemily@gmail.com

When we start to feel any emotion, there’s a reason and it’s because we have thoughts in our own mind. If we can remember that these emotions are an alarm reminding us to question our thoughts and we go through and we do the work necessary we will be free and empowered in so many ways. no matter where we are no matter the situation no matter the people involved we can take full responsibility for...

In this episode we learn ways that we can choose to set aside the stories that our brain offers with situations and things taking place outside of us. Whether it’s other peoples behavior or other things happening around us, we can choose to be present and turn inward and pay attention to our own thoughts creating the feelings or emotions we feel. As we pay better attention with our own thoughts an...

When we recognize that the choices we make and our behaviors or habits are part of this human experience and that they don’t determine our worth we become more empowered. Shame tells us that we are bad guilt tells us that our behavior was bad. Shame leads us down a path where Satan can have a hold on us and guilt leads us to turning to God to receive help and support. We are always filled with gre...

When we focus on deeper gratitude we shift things in our brain that help us change the way we view ourselves, life and circumstances. Happy thanksgiving!