Becoming The Best Runner

In this episode I talk about who you want to be in our case a New NAC Warrior. Here are some awesome things you will hear inside todays podcast: picking the right time frame who is your NAC Warrior NAC Quick Health Link: https://nftathleticcommunity.com/product/ nac-quick-health-subscription / Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/  FB: AngeloSantittoNAC IG: @...

In this episode I talk about the benefits of posture. Here are some awesome things you will hear inside todays podcast: 1 simple posture exercise Reasons why you need to work on your posture NAC Quick Health Link: https://nftathleticcommunity.com/product/ nac-quick-health-subscription / Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/  FB: AngeloSantittoNAC IG: @angelo_...

In this episode I share Top 3 reasons why someone should eat healthy & exercise podcast: Here are some awesome things you will hear inside todays podcast: 3 Foundations to improve your life Why one of your reasons is causing you to be inconsistent NAC Quick Health Link: https://nftathleticcommunity.com/product/ nac-quick-health-subscription / Join our NAC Warrior: https://www.facebook.com/grou...

In this episode I share how I caught myself using words that actually not helping me become successful in my health & fitness journey Here are some awesome things you will hear inside todays podcast: How feel good words can hurt us How future words leave us vulnerable What words to look out for NAC Quick Health Link: https://nftathleticcommunity.com/product/ nac-quick-health-subscription / Joi...

In this episode I share some of things you should do less of.. Actually more of the opposite..lol Here are some awesome things you will hear inside todays podcast: The assumptions inside of questions Focus on the journey Focus on the fundamentals NAC Quick Health Link: https://nftathleticcommunity.com/product/ nac-quick-health-subscription / Join our NAC Warrior: https://www.facebook.com/groups/14...

In this episode I explain the 2 most embarrassing moments in my life  Here are some awesome things you will hear inside todays podcast:  a little update on my journey  embarrising moment 1  embarrising moment 2  NAC Quick Health Link:  https://nftathleticcommunity.com/product/ nac-quick-health-subscription / Join our NAC Warrior: https://www.facebook.com/groups/142565...

In this episode I explain how we have failed to keep up with the times  In this episode I explain that we are fighting against a system that is setting us up to fail Here are some awesome things you will hear inside todays podcast:  How everything is trying to move us from our natural way of living the different stages you may be in How I will help you win going forward NAC Quick Health...

This "AHA" Moment Changed My Life  In this episode I explain the "AHA" moments I had that transformed my health & fitness journey forever  Here are some awesome things you will hear inside todays podcast:  •Walking away from all that noise •Listening to myself  •keeping a non-biased opinion  Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/  F...

Want to know what the best book is for health & fitness In this episode I explain the number 1 book you need to help you on your fitness journey Here are some awesome things you will hear inside todays podcast: •1/3 rule and how I approach it •The next book I will read •The ultimate book you should have Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG...

Last time I talked about the fear of making a mistake In this episode I explain the number 1 mistake most people make Here are some awesome things you will hear inside todays podcast: •Thinking your real goal is to lose weight and get fit •An exercise I learned recently from Dean Graziosi  •Learn what really drives me Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/  FB:Angel...

Do you fear to make a mistake and choose the wrong program or do the wrong things? In this episode Angelo Santitto explains how he deals with fear Here are some of the awesome things you will hear in today’s episode: •Making fear/resistance a trigger for opportunity •Let go of losing weight, focus on the journey •Live at your natural body weight, not more or less Join our NAC Warrior:https://www.f...

Want to know some red flags to look for when choosing a health & fitness program? In this episode Angelo Santitto explains some red flags to be on the look out for Here are some of the awesome things you will hear in today’s episode: •Outlandish claims •Lower than 1200 calories  w/ one exception •Fasting can be a red flag Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/ FB:An...

Most people try to lose weight quickly...but should you? In this episode Angelo Santitto explains his experience and what typically happens Here are some of the awesome things you will hear in today’s episode: •Typical Weight Loss Cycle •Problems w/ losing weight quickly •When to use a quick weight loss program Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/ FB:Angelo Santit...

Where should you spend your money when it comes to losing weight In this episode Angelo Santitto explains how he would spend his money and time to lose weight Here are some of the awesome things you will hear in today’s episode: •Recommendations for those who have money •Recommendations for those who have time Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/ IG: @angelo_santi...

How To Kick Start Your Journey To Losing Weight?? In this episode Angelo Santitto gives his advice on how to start a health and fitness program Here are some of the awesome things you will hear in today’s episode: •Do something everyday •The power of acting as if •Power of our breathing Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/ IG: @angelo_santitto

What is the hardest thing to do when it comes to losing weight? On this episode Angelo Santitto talks about what was hard for him when he started his journeyHere are some of the awesome things you will hear in today’s episode:•Letting go of everything I knew and starting from scratch•Trying thins out and not knowing what results you will get•becoming a student of health & fitnessJoin our NAC Warri...

Want a Checklist to get started on your health and fitness journey? On this episode Angelo Santitto talks about his checklist to get started successfully in a health and fitness program Here are some of the awesome things you will hear in today’s episode: • What are the top 3 things are on his checklist • His frightful experience with a checklist • Why checklists are important Join our NAC Warrior...

Sunday is a day for just general talk On this episode Angelo Santitto talks about several topics that are on his mind Here are some of the awesome things you will hear in today’s episode: • What research has found about Fad Diets according to one research • Why Keeping our minds open is the key to success • How we can have different opinions and it's okay Join our NAC Warrior: https://www.facebook...

Wonder why Angelo keeps talking about Eccentric Contractions On this episode Angelo Santitto talks about his progress on the new challenge he is testing out Here are some of the awesome things you will hear in today’s episode: • What Angelo is actually doing • How exploring allows you to have more fun in your health & fitness journey • What Eccentric Contractions are Join our NAC Warrior: http...

Are you flexible enough with your health & fitness choices On this episode Angelo Santitto talks about how being flexible you can do more with less Here are some of the awesome things you will hear in today’s episode: • How to remain flexible in choosing your next fitness program • How to adapt a fitness plan to fit your lifestyle Join our NAC Warrior: https://www.facebook.com/groups/142565790...

Are you vegan, a runner, body builder, etc.. On this episode Angelo Santitto talks about how giving yourself a label/identity can actually prevent you from being your best in your healthy & fitness. Here are some of the awesome things you will hear in today’s episode: • Why Identities are bad • When to use Identities • How you can improve your health and fitness by removing identities Join our...

Don't get fooled by the smoke and mirrors in the industry On this episode Angelo Santitto talks about how you can navigate the health & fitness world without a degree or certification. Here are some of the awesome things you will hear in today’s episode: • How you already have the answers. • What's holding you back from finding the right program. • How I can help you on your journey with the N...

Are you struggling to keep cutting calories? In this episode Angelo Santitto explains how we can deal with cutting calories and it's not what you think. Here are some of the awesome things you will hear in today’s episode: 1-When you should go into deficit 2-Quick way to measure portion sizes 3-How to get to your base weight Links: NAC Warrior Facebook Group: https://www.facebook.com/groups/142565...

How does your Country stack up to the globe? On this episode Angelo Santitto will talk about which countries he would like to live and how do they rank health wise. Here are some of the awesome things you will hear in today’s episode:  1-Which countries ranked the highest 2-Why the environment you live in is important  3-How does your country rank? Links: NAC Warrior Facebook Group: http...

Are you rewarding your self enough on your health & fitness journey? On this episode Angelo Santitto explains how we have an flipped script when it comes to celebrating our wins. Here are some of the awesome things you will hear in today’s episode: 1-How you should be rewarding yourself 2-How we should be rewarding our kids for being active 3-What your really want for health & fitness Link...