Becoming MindStrong

The scale can be our downfall IF we don't understand what it actually is (and what it isn't). Here's exactly what we need to know to ensure we're on the right path... If you prefer video, you can always watch the podcast on our YouTube channel here: https://www.youtube.com/@mindstrongfitness2541

If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)! To schedule your free 1-1 Strategy Session visit: www. MindStrongFitness.com

Many of our members travel frequently for work and it’s a common fear that sticking with their plan won’t be possible with hotels and going out to eat. The reality? You can 100% stick to the plan when traveling…when you know how. Here’s exactly how to do it.  If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (f...

Cortisol control is the name of the game when it comes to menopause. And, most of us don’t have a lifestyle that allows for silent retreats and hours of meditation. Here’s my quick and easy 15 min morning routine to lower cortisol and prime myself for the day ahead.  Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist Reserve your spot in my free 3 day Ru...

Weight loss in menopause can feel like a slow, tedious process. Here are my 5 fav tips to speed it up.   If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

It is a FACT that I would rather our members stick with their plan 75% of the time, not 100%. Here’s why.  If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step.   Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting C...

Yo-yo dieting is a lifelong struggle for so many women: we lose the weight, believe this is the time it sticks...only to gain it back and feel even more frustrated than before. As a busy teacher, Kristen lived this life for decades. Here's how she got off of it for LIFE, and took complete control of her health, once and for all. If you prefer video, you can watch these podcast episodes on You...

If you have a larger amount of weight to lose in menopause, the task can feel daunting. Here’s what you need to know about the path ahead to set realistic expectations and, most importantly, stay the course! Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

It's easy to feel like we're "broken" in menopause. We're doing everything right but nothing's working! If that resonates, you don't want to miss Alyce's story of CONTROL! If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (b...

Some women come to us with over 100lbs to lose…and many only have 5-15. If that’s you, here’s what you need to know when it comes to weight loss in menopause.  If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you...

Lara knows firsthand what it feels like to be on the brink of giving up hope in menopause. And, now, she'll be the first to tell you that you CAN absolutely put yourself back in the driver's seat of your health If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listeni...

If you’re gluten free, carb choices can be challenging. Let’s talk about how to hit your macros when you’re gluten free.  To schedule your free 1-1 Strategy Session visit: www. MindStrongFitness.com

"After being diagnosed with Hashimoto's in menopause, I spent 12 years chasing internet fixes that drained my energy, money, and hope...until I found what actually works!" You don't want to miss Tracy's story of FREEDOM! If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step.   Watch it here:...

If you’re a vegan or vegetarian, protein is often the stumbling block. Here’s exactly what you need to know about hitting your macros as a vegan or vegetarian.  If you need some help with protein choices, you can grab one of my favorite guides, 8 Ways to Add Protein to Meals You're Already Eating right here: https://www.mindstrongfitness.com/proteinguide

If, like Shea, you're feeling like you're out of options for weight loss in menopause, don't make a move before checking out her story first! If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step.   Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism Reserve your spot in my...

How does alcohol impact weight loss in a menopausal body? We’re diving into the 5 things you need to know.  Need some help fitting alcohol into your macros? Download my (free) Alcohol Cheat Sheet here: https://www.mindstrongfitness.com/alcohol

Self proclaimed "health nut", Leah came into Ignite doing everything right but nothing was working: eating just 900 calories a day, working out, but still exhausted, anxious, and struggling with severe night sweats. Hearing her talk about getting her power-and control-back is nothing short of inspirational.  If you're loving the podcast, leaving a review is the #1 way to help other...

People like to talk about generational wealth. In our world, we focus on generational health . There's nothing more important we can pass on to our kids and grandkids. Check out mother and daughter, Terry & Jeni, as they talk through their experience of healing their metabolisms together .  You can join my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here:...

"I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!"  Whether you've struggled with weight your whole life and menopause made it worse, or, like Mary, it wasn't in issue until menopause it, you don't want to miss Mary's powerful story of drastically improving her sleep, getting rid of joint pain...and getting her lif...

After a history with disordered eating in her late teens, Debbie has never felt more in control of her nutrition...or her mind. Down 15lbs and counting, you don't want to miss Debbie's INCREDIBLE transformation, in both body and mind Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www. MindStrongFitness.com

MindStrong's Director of Coaching, Robyn, shares the secrets to success she's seen time and time again after helping thousands of women heal their metabolism and embrace the education piece behind it. A beautiful blend of data brain and heart, Robyn's ability to spell out what works (and what doesn't) is a gift to the MindStrong Family If you're loving the podcast, leaving...

In this special edition episode, MindStrong Founder and CEO, Rachel Freiman, shares her personal backstory on the road to creating and growing MindStrong.  Rachel is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and an educator dedicated to helping others unleash their healthiest, most empowered selves through mastering nutrition as a lifelong skill, rooted in neurosc...

When you work with as many menopausal women as we have, well, you see some trends ;) Here are the 3 biggest factors to success in menopausal weight loss that we see time and time again.  If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond , is the perfect next step.  Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-meta...

The nutrition industry is filled with snake oil salesmen, promising the world and not delivering. Here are 5 of the biggest "tells" that you're being lied to (so you can run, run away ;)) The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive...

Don't be fooled by the uber-personalized workout plan hype of the fitness industry. Here's why most of my workouts stay the same...and yours should too.  If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what...