Rich Blake
Becoming Happier and Healthier
Everyone likes the idea of becoming a happier healthier person, but not everyone knows how. Join Rich, Expert Coach and Co-founder of LVL5, to learn about practical strategies to unlock your potential. Stay tuned each week for tips, tricks, interviews and stories to help you become happier and healthier!
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How to beat perfectionism 29.08.2023 33:58
In this episode Rich shares stories and client experiences of how to re-frame your mindset to overcome perfectionism and actually get the results you want!
How to make and break habits 25.08.2023 19:08
In this episode Rich looks at the book Atomic Habits by James Clear and helps you create a plan to make and break new habits!
How to build a sustainable routine for your health, fitness and well-being Part 2 14.08.2023 25:04
In part 2 of How to build a sustainable routine, Rich shares more of his experience around the things that will help you build the best routine for your health, fitness and well-being!
How to build a sustainable routine for your health, fitness and well-being Part 1 08.08.2023 37:33
In part 1 of How to build a sustainable routine, Rich shares his experience around the things that may be holding you back from a creatine a routine that you really want, and what you can do to start building the life you want!
Why motivation is keeping you stuck! 02.08.2023 27:43
Rich shares his experience with motivation and how it let him down, He also share how to change your mindset to develop untapped motivation!
The truth about fat loss 24.07.2023 40:11
Join Rich to discover the truths about Fat Loss. Rich will be sharing what it actually takes to shift those unwanted pounds and it’s not just being in a calorie deficit.
How to break out of your comfort zone 17.07.2023 24:40
Step outside your comfort zone and unlock your true potential. Join host Rich, to discover tips and mindset shift to break out of your comfort zone once and for all!
Episode #5 - How to create lasting change 10.07.2023 29:58
Rich discusses the 6 steps he took to make a change in his life and how you can apply them to your life to create the change you want to see!
Episode #4 - How to become happier! 03.07.2023 18:38
Join Rich, on a first look into what happiness is and some tip on how to starting feeling and cultivating happiness in your own life.
Episode #3 Myth Busting: Breaking down some of the common myths in the health and fitness industry! 26.06.2023 26:26
Join us in Episode #3 of Myth Busting as we debunk common health and fitness industry myths, providing clarity and insights you won't want to miss!
#2 Why improving your health matters! 19.06.2023 26:14
Welcome to "LVL5: Becoming Happier and Healthier," the podcast that guides you on your journey to improved well-being. In this episode, host Rich explores the importance of prioritising your health. Discover how enhancing your physical, mental, and emotional well-being can positively impact all areas of your life. Rich discusses the physical benefits of exercise, provides a simple guide...
#1 How to start doing the things you always put off 14.06.2023 21:09
LVL5 Co-founder Rich shares a little about his story and how to start doing the things you keep putting off.
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