Becoming an Epic Being

Being in the right space of mind is everything. But we all are guilty of doing stuff that unconsciously drains us without even realizing it. In this episode, I talk through 5 of those things, so you can become more aware and start to function differently by making better and more conscious choices. If you want to die deeper with any of this, reach out to me at: IG @sukun Email: start@theepicbeings...

In a rapidly changing world, the future belongs to those who have open minds, multidisciplinary interests, and the skills to pursue their passions. This conversation will give you a better understanding of polymaths, multipotentialites and expert generalists. You will also learn about how to learn and accumulate knowledge while managing your time to juggle between your passions.

Suicide remains one of the most complex and misunderstood phenomena. If we really understood suicide in its entirety, there would be far less stigma and far more support. In this incredibly insightful conversation, Jenny Thrasher shares her expertise on the subject in a way that you probably have never heard before. You will learn about: -The signs and effects of a dysregulated nervous system -The...

Most of us spend a lifetime trying to make money without understanding how it works. Ken Honda deconstructs money from a spiritual angle and helps us understand how its an energy game. You'll hear about: -The relationship between emotions and creating wealth -How to create an abundant mindset regardless of your circumstances -Inviting happy money to you. Ken Honda, also known as the zen millio...

When confronted with pain or discomfort we usually go into flight mode, but what if our brains were more capable of handling more than we give it credit for? In this conversation, Terry Tucker shares what it takes to make the mind work in your favor, how to reframe experiences in life and learn resilience when circumstances call for it. Terry is a cancer survivor, the founder of Motivational Check...

Creating wealth comes from the right mindset and there are a ton of unconscious limiting beliefs that drive us which end up creating more of a distance with the prospects of money. Understanding thoughts and emotions around money can be a game changer. So I share three mindset shifts around the riches to boost your own wealth quotient. If you like what you hear, rate the show please and feel free...

Life would be meaningless without communication and yet it remains an untaught art. The result is relationship conflict, being a people-pleaser or an obnoxious demander and avoiding necessary yet difficult conversations. Amira Mansour is here to change that. Also known as The communication expert, Amira helps people build their communication toolbox while learning how to set healthy boundaries, fe...

People pleasing is not fun. It's taxing and can take a toll on mental sanity. Most people don't even know they have this tendency, so I share some common signs of people pleasers, and the four-step process to navigate out of it and earn your freedom; so you can live the life you owe yourself. Share with someone who might need this. If you have any questions around this or want to learn how...

Sex is great but not when you're addicted to it. The amount of damage it causes to relationships and mental health is concerning, which is why this subject is being addressed by Patrick Eilers who is a professional counselor specialising in the area of sexual addiction. In this coversation we cover: -How to identify signs of addiction -How addictive behaviour and hook up culture sabotage the v...

All of us are actors with our respective roles in the playground of life. Best are the actors who believe in themselves, own their voice and use life's adversities as opportunities for growth. This is exactly what my guest Vidushi Mehra talks about in this episode, using her experiences as an actor and sharing learned wisdom that transformed her life, so you can too. Vidushi is an actor who ha...

Choosing ease and comfort feels great momentarily but when it becomes a way of life, it can actually feel pretty unfulfilling. In a world where distraction and pleasure dominate us, resisting temptation and making wiser choices has become a matter of real character. I share a few hacks on how to beat instant gratification, that have personally worked for me and could help you too. Ultimately, you...

My guest Manpreet Johal shares her story of how growing up with inter-generational trauma and unhealthy familial patterns kept her stagnant for years. But through doing the inner work she turned around her life and in this episode, she'll drop some wisdom on how you can make life-changing shifts too. You'll hear about: -Why you keep attracting the wrong partner -What it takes to build a he...

In a world where we're connected more than ever, ironically disconnection is on the rise like never before. My guest Nick Smallman, is the founder and CEO of Working Voices and shares his passionate views about the costs of disconnection in the workplace, how it impacts performance and what we can do to increase our levels of connection with people in our ecosystem. Learn more about Nick's...

What does it take to do a 14-hour 44 min swim battling darkness, seasickness and jellyfish? A heap of resilience. My guest Leah Chowdhry is the first British Asian woman to swim across the English channel for a charitable cause. In this episode, she talks about how she trained her mind to achieve the supposedly impossible, leveraged imposters syndrome to her advantage and defied all her doubts and...

A profound heart-centered conversation with my guest Kevin Krenshaw aka the heart guy, where we talk about navigating through life's difficult moments by tapping into the wisdom that lies in the heart. In a world where we're so easily conditioned to get trapped in the busyness of the mind and fear-based responses, Kevin shares his journey of how he overcame some of his most confronting pha...

Witnessing success on social media isn't always what it seems. There are a lot of unspoken challenges and a ton of turmoil that goes on behind the scenes, which are conveniently camouflaged by the metrics that we all chase after. My guest Dina Rogonja breaks all the myths. As the co-founder of the successful supplements business, Arc of Sweden, Dina has experienced it all within a short span o...

Mainstream education has always put IQ on a pedestal and we've spent half our lives chasing the highest grades, getting the best jobs and proving our worth. But evidence tells us that it takes more to achieve overall success and wellbeing. Its time we bridged the gap It's time we became emotion smart. Head to emotion-smart.org to learn more.

Our modern-day lives are filled with noise and we've normalized overthinking, stress and states of restlessness. But what if you were made to realize that your default state is in fact that of happiness and peace? My guest Dan Goldfield will show you the way to trace back to your true self so you can: -Calm the mind -Attract your goals -Learn how to stop being dissatisfied; -Face your failures...

If you want to have a healthy and constructive relationship, you need to do the work. In this episode, I highlight 3 common human tendencies that sabotage relationships so get ready to take your levels of awareness a few notches up. If this is a subject you want to dive deeper in, or need some guidance in this area, feel free to reach out to me on Instagram @sukunc or email me at start@theepicbein...

We've lost it. Not our minds but our authentic selves. But what is authenticity anyway? and how do we embrace more of who we already are? This is exactly what my guest Paul Gotel will share in this episode. Brace yourself for some deeply thought-provoking insights on reconnecting with yourself and the journey to fulfilment. This conversation will challenge your beliefs on multiple levels and u...

There's nothing more frustrating than feeling stuck or purposeless but luckily there's a way out and my guest Simon Alexander Ong is here to help you to become more energesid and create the momentum you need in life. In this episode, you will hear everything you need to know about: Creating mental sanity Connecting with your vision Cultivating self-belief & confidence and; Closing the...

The best things in life take work and it's no different with relationships. Join me and Case Kenny in this raw and relatable conversation on what it takes to attract your ideal partner and create a purposeful relationship. Whether you're single, dating or married there will be tons of profoundly useful takeaways for you. Trust me, this is an episode you don't want to miss. Case is an a...

In a polarised world where people are often shamed for expressing their truest opinions, pursuing peace has never been more important. This in itself is an art that requires handling conflict in a more constructive way and being able to have difficult yet necessary conversations in our interpersonal equations. My guest and conflict resolution expert Alicia Dunums shares her insights on how we can...

In a world of distractions that tempt us into vices and addictions, discipline has never been more important. My guest Pete Taylor talks about the 3 types of discipline that can be used to manage fluctuating levels of motivation and beat the dangers of the online world including porn addiction. Pete is the co-founder of heroicman.com and helps thousands of men level up their game and live a life o...

Most of us try and shift things in our external world by signing up for course after course only to find ourselves stuck in the same place, feeling frustrated and defeated. Well we've been doing it the wrong way, coz what we're seeking is actually within. And it's self-compassion. Before you dismiss it as being some cliche concept, tune in to hear what Dr Nilesh Satguru has to say abou...