Become A Trauma Informed Coach

How did I not see it? If the fog just lifted in a hard relationship and the first thing you felt was shame, this episode is for you. In part three of The Reckoning, Lindsay Poelman explains the neuroscience of why clarity shows up late. When your nervous system is under sustained threat, your brain runs on survival mode and the prefrontal cortex, the part that sees the big picture, gets turned dow...

In part two of The Reckoning series, Lindsay Poelman maps the full cycle of covert narcissistic abuse: idealize, devalue, discard, and hoover. Through a blended composite story she shows why the harm is in the pattern and not the single moment, why the relief is the hook, how gaslighting and a "supporting cast" isolate you, and why your nervous system kept you from seeing it sooner.  She...

Everyone everywhere all at once is talking about narcissism. So, are there actually more narcissists now, or are more people finally able to name it and leave? In part one of The Reckoning, Lindsay Poelman makes the case that this is not an epidemic, it is a reckoning.  This is the first in a weekly series on narcissism, partnership, and untangling yourself from behavior that spent a long time con...

One hundred episodes. To celebrate, I am not throwing confetti. I am handing you the two practices that carried me from the woman who first sat behind this microphone to the one recording today. First, the 100 words practice, a simple boundary for your brain that I borrowed from the patron saint of not wasting words, Ron Swanson. I get into the neuroscience of why your brain loops in the first pla...

What happens when a nurse with 36 years at the bedside, 22 of them in the ICU, certifies to teach other nurses to feel their feelings and complete stress response cycles?  In this episode I sit down with Terri Petroff, an ICU nurse leader who came through The Fluent Human Certification™ and is now building an evidence-based program to reduce nurse burnout from the inside out. Terri has spent her c...

You can read the room the second you walk in. You know your partner's mood by the way the door closes. So why is the one person you can't quite read... you? If you've ever understood one of your own patterns perfectly and still found yourself right back in it by Monday, this episode is for you. Lindsay unpacks the difference between awareness and actual change, and why insight alone...

Ever feel like you're doing all the right things but still stuck in the same patterns? In this trauma-informed masterclass, former CPA turned coach Lindsay Poelman walks you through the five hidden layers that quietly run your life beneath the surface: conditioning, nervous system, story, wounding, and inheritance. If mindset work, journaling, or even therapy have left you feeling like someth...

Lindsay Poelman returns to reintroduce the show as a brand new season and open a new series on betrayal. Drawing from her own story, a high-demand Mormon upbringing, a check-the-box life, and the turning point when her husband disclosed longstanding lies about his porn use, Lindsay names betrayal trauma out loud and explains why it lives underneath so much of the pain women carry and cannot name....

What if the life you’re living right now isn’t the one you’re meant to stay in? In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything —my marriage, my parenting, my relationship with myself, and even the continent I live on. This past decade has been the most transformative of my life. I open up about: My breaking points Why learning about trau...

Discover the Healing Power of a Trauma-Informed Retreat What if one weekend could shift the way your whole nervous system feels — not just for a few days, but long after you come home? In this episode, I’m pulling back the curtain on our Mystical Magical Zions Retreat.  You’ll hear why a retreat isn’t just a getaway (hint: it’s a full-body reset), how intention-setting shapes the work we do togeth...

For centuries, we’ve been told to move on, stay quiet, be grateful, or trust the system—whether that system was religious, medical, familial, or societal. But what if the very institutions we were taught to trust are where the deepest betrayals took root? In this raw, deeply personal episode, I walk you through a trauma-informed lens of betrayal in all its forms —and why naming it is not "pla...

What if the parts of you that sabotage, overachieve, numb out, or shut down… were just trying to help? In this 2 part series, I sit down with trauma therapist and IFS expert Kathy Kinghorn to explore how Internal Family Systems (IFS) gives us a radical, compassionate map of the human psyche. You'll learn how the different “parts” of you—yes, even the ones that seem chaotic or contradictory—ar...

In this episode, host Lindsay continues her insightful discussion with trauma therapist Kathy Kinghorn. They delve into the dynamics of Internal Family Systems, drawing parallels between individual trauma responses & societal behaviors in the USA. They explore the roles of different internal 'parts' & how these dynamics manifest in current socio-political climates. They emphasize...

What is Spirituality? What is Religion? How much overlap is there, and can one exist without the other?  Have you ever felt like spirituality was only available through organized religion? Or that questioning religious dogma meant risking exile, shame, abandonment, or spiritual ruin? In this episode, Lindsay Poelman shares a heartfelt, trauma-informed snippet from her FREE ReSourced program —a pow...

Someone on my email list asked me a question, so I thought it'd be helpful to talk about on today's episode.   “Why bring politics into nervous system regulation?” If you’ve ever wondered whether you should be bringing your values into your coaching, your healing, or your business... If you’ve been told nervous system work is “neutral”... If you’ve been praised for being the “quiet one,”...

We always hear about bad spending habits —but no one talks about the worst ways we try to save money . In this episode, I share a personal story from a family gathering that led me to reflect upon what it really costs us to make "practical" money decisions that compromise our wellbeing, our joy, and sometimes even our health. This episode will make you rethink everything from how you spe...

Have you ever felt alone—even when surrounded by others? Maybe it crept in quietly, or maybe it hit you like a wave. In this episode, I’m getting real about that feeling of aloneness—why it’s not just 'in your head,' and why your body may actually be trying to protect you. I’ll share the neuroscience behind loneliness, how to regulate your nervous system in those foggy moments, and what...

Ready to stop spinning your wheels and build a business that actually feels like you? In this episode, Lindsay Poelman shares the real reasons coaches and entrepreneurs plateau from the get go—and what they need to break through and rise. Lindsay introduces her private, high-touch mentorship program designed for visionary business owners who are done with hustle and burnout and want to grow with c...

What if the most radical thing you could do for your community is not to argue — but to be deeply, visibly well? Today on the podcast, Lindsay shares anecdotes and insights on the power of non-confrontational activism, emphasizing healing and personal growth as catalysts for community change.  Today Lindsay shares: A reframe on what activism can look like, in any community; Why healing yourself is...

In part 2 of this authentic and vulnerable episode, join host Lindsay Poelman as she explores the transformative experiences of Dan Gurley in her trauma-informed coaching program.  In this compelling episode, Dan shares his insights on societal norms around male emotional expression, the critical importance of understanding the nervous system, and the unique challenges men face in today's wor...

Men and Emotional Processing? We don't see enough of it in today's world . . .  In Part 1 of this 2 part episode series, host Lindsay Poelman interviews Dan Gurley, the first male guest on the podcast. Dan shares his journey from growing up in a high-demand Southern Christian culture to dealing with severe family trauma and emotional struggles. He discusses the impact of his high-pressur...

In this enlightening second part of the podcast interview, host Lindsay dives deep with Amy Russell into the profound impacts of setting boundaries and being trauma-informed. They discuss how reclaiming one's self through boundaries can transform relationships and self-perception.  Amy shares personal stories from her healing journey, emphasizing the importance of understanding bodily cues an...

In this podcast episode, the host interviews Amy Russell, a graduate of the trauma-informed coach certification program. They discuss Amy’s background, her journey through various states, and her passion for healing work. Amy shares insights into her personal transformation, emphasizing the importance of being trauma-informed and understanding the nervous system. They explore Amy's spiritual...

Navigating 2025: Proactive Strategies for Coaches In this episode of the 'Become a Trauma-Informed Coach' podcast, your host Lindsay delves into the whirlwind of 2025, drawing parallels to significant past events and emphasizing the collective journey humanity is on.  Lindsay shares personal experiences of moving from a reactive to a proactive state, discussing the importance of preparat...

Honoring Boundaries for a Healthier You in 2025! In this episode, your host Lindsay welcomes viewers to 2025 and emphasizes the importance of honoring one's nervous system amidst global challenges. She shares personal experiences from the recent holidays, highlighting the value of boundaries. The discussion includes tips on emotional and mental well-being. Lindsay also shares insights about t...