BEautifully Unwinding

Makenzie Marzluff is a serial entrepreneur on a mission to restore the heart into business. She is the Founder of  DELIGHTED BY Desserts  - home of  The Original Dessert Hummus  as seen on ABC's Shark Tank, Cosmopoliton, Oprah Magazine and hundreds of other media outlets. Makenzie started DELIGHTED BY on her credit cards and scaled to a multimillion dollar organization within 2 years by following...

Today on the podcast Kariz Matic and I have an insightful conversation exploring psychology and technology and how connected the two are. Kariz has spent 20+ years creating systems and technology for companies like Cisco, Nestle and Genentech with work that has led to 7-figure cost reductions and revenue growth. She is the CEO of The Matic (a consultancy that helps ambitious leaders, their teams a...

Tara Huff, a registered yoga teacher, social media influencer and mother of 2 lives in the mountains of northern California and shares her passion for the outdoors and movement on instagram. She began her practice in 1994 when she discovered a yoga VHS tape at her grandma's house, she memorized the tape and her yoga practice evolved from there. When her daughter was born with an imperforate anus a...

Catherine Anderson's self discovery journey has taken her from a career as an attorney, to photography-franchise owner to creative-workshop facilitator, author and more! From Durban, South Africa where she was born, to Cape Charles, Virginia where she now lives. She loves being a creative mid-wife assisting others in giving birth to their creative eye and guiding them to express themselves in the...

Part 2 - In celebration of the one year anniversary of The BEautifully Unwinding Podcast I will be sharing the answers from all of the incredible guests answers to the question I ask them at the end of our conversation - What advice would you give to yourself at age 16-18 years if you could go back, knowing what you know now?  I would love to hear the advice you would give to yourself at age 16-18...

In celebration of the one year anniversary of The BEautifully Unwinding Podcast I will be sharing the answers from all of the incredible guests answers to the question I ask them at the end of our conversation - What advice would you give to yourself at age 16-18 years if you could go back, knowing what you know now? This is part 1 - more to come.  I would love to hear the advice you would give to...

Sandy is a health writer, health & wellness coach, self-help junkie, podcast host and bona-fide people person. After more than a dozen years as an entertainment reporter covering Hollywood, which had her stressed out and drinking too much, Sandy shifted gears to focus on health and wellness in both her life and work. She's passionate about sharing how small changes can make a big difference in how...

Cultivate Calm, Creativity and Clarity by Connecting to the Parts Inside with Certified IFS Therapist, author, mother and the host of the One Inside Podcast, Tammy Sollenberger. I came across Tammy's information on Instagram and based on her language referring to parts of herself relating to her son and life, I knew I needed to have a conversation with her about her experience and transformations...

Obtaining Peace in the Present by Reaching Back to the Past with DJ Lee, a writer, teacher, regents professor in the English Department at Washington State University and the author of the incredible book - REMOTE - Finding Home in the Bitterroots, a self discovery journey where DJ learns how to embrace the land and her past. DJ co-created a creative placemaking workshop I attended here in Hamilto...

It's ALL Here: "The world around us and within us is pointing us towards more balance (healing), and to our own creative genius ALL the time." - Aubrey Aubrey is a Transformative Coach and Evolutionary Astrologer using evolutionary astrologer to offer people a brand new way to see themselves and their purpose. Aubrey's astrology and coaching work is intuitive, creative, wholistic and down to each....

Tamara Iglesias is the owner + founder of Wellynest, a conscious parenting coaching brand dedicated to empowering families to live fully whole + nourished lives. Tamara's mission is to shift the way we raise our children by bringing the awareness of self into the parenting journey. As parents, when we heal ourselves, we can heal our children and ultimately heal the world. Consciously parenting fro...

Lena Porter is a Personal Stylist, mother to two daughters and the host of the Dating Lena podcast. Whether she is editing closets, shopping for clients or taking herself on a solo date, it all comes down to a message she is passionate about: women prioritizing themselves and the things that make them feel good. Because when you feel "worth it" everyone around you benefits. She loves quotes and th...

Tisha shares personal insights and experiences from this months awareness of self through witnessing the ego.  5 Vulnerable Awarenesses of Self Through this Months Ego Work: Awareness of self through witnessing ego.  Releasing protective walls opens and allows heart connection with others. The power of SLOWING DOWN -   awareness of self through mirrors in others, what is this person/circumstance r...

Zoe Crook is a relationship therapist and coach specializing in relationship issues, anxiety, and trauma. She received her master's degree in counseling psychology from Pacifica Graduate Institute in Santa Barbara, California. Zoe trained in Somatic Experiencing at Peter Levine's Somatic Experiencing Trauma Institute and takes a holistic and integrative approach. Zoe works with individuals and cou...

Cami Coté is a Licensed Reiki Master Teacher, Sacred Music Artist and Registered Yoga Teacher. Cami learned Reiki in 2012 and became a master in 2013. An Achilles' tendon injury in 2015 caused Cami's attention to turn to teaching Reiki, and developing her healing practice. After reading an article about Reiki drumming, she started to incorporate drumming into her healing sessions. With the additio...

Callie is a certified reiki master sharing her spiritual journey- why spirituality lead her to plant medicine and how plant medicine has been so beneficial for her on her journey. During this episode we talk about why she feels spirituality led her to plant medicine, how plant medicine impacted Callies healing journey, becoming the adult her inner child needed + giving herself what she needs now,...

Leslie Toner, a therapist for 25 years, breathwork facilitator, soul guide, mother, wife, daughter, sister, friend and ultimately a human learning to walk this journey of self discovery and healing shares her journey with the intention to help guide other midlife women back home to their true selves.  During this episode we talk about, our children mirror back our own unmet needs, nervous system r...

Sugarproof - The Hidden Dangers of Sugar, How Attainable Steps and Educated Decision Making Can Help The Collective Heal. SugarProof is your guide to consciously navigating sugar! Dr. Michael I. Goran and Dr. Emily E. Ventura discuss how small attainable steps and educated decision making can lead your family in a healthier direction. During this episode we discuss, the hidden dangers of sugar, th...

"Your story is your superpower!"  Ali Ramos (Al) is a chronic illness (stage 3 endometriosis) self healer, trauma explorer, boundary setter and story teller. Her incredibly powerful, vulnerable, short and clear Instagram reels relating to all things inner child work are what prompted me to reach out to Al for this episode. Al is a mental health coach and has an online community space where she sha...

Kara is the Creator of ThoughtPLAY, an experiential wonderland and 1-1 inner child healing program that takes adults on a radically fun journey to reconnect with their playfulness and heal perfectionism, fear of judgment and self-doubt. Topics we cover in this episode: Inner child healing and the power of play, what is play, why we break up with play, the true spirit of creativity and so much more...

Listen in as Justin Sunseri, LMFT and the host of the Stuck Not Broken podcast discusses the importance of building safety anchors prior to and during trauma work. During this episode we talk about the Polyvagel Theory, the importance of and how to build safety anchors, what is trauma, the most powerful question we can ask ourselves - "do I feel safe or not?" and so much more. CONNECT WITH JUSTIN...

Listen in as Dr. Jennifer White-Baughan, a clinical psychologist with over 29 years experience specializing in trauma healing and her daughter Bristol Baughan, the founder of Inner Astronauts (a leadership coaching company and now weaver for the regenerative community) share their journey navigating intergenerational healing. During this episode Bristol and Jennifer share so vulnerably and powerfu...

Listen in as Sena Gonen a Spiritual Enthusiast and Conscious Teacher shares her transformation and healing journey of keeping one small promise a day of connecting to her body through stillness. During this episode we discuss the ability to stand in ones power when you know you have your own back, meeting yourself in stillness by connecting intentionally to the body, transformation through embodyi...

On this weeks episode of Beautifully Unwinding, the Podcast Host, Tisha Weber, shares the story behind the reel that resonated with many of her Instagram followers. The message of the reel and this episode is that her daughter Haley (12) reminds her to celebrate, focus on your personal best, play/swim because you love to, set limits and say enough, you can "lose" according to the rules and be incr...

Deborah Goslin, Montana's first certified Forest Therapy Guide shares her knowledge, wisdom and insight on how humans can use the forest as the therapist to experience childlike curiosity, enter the liminal world, experience synchronicities and magic, meet one's self and so much more.  CONNECT WITH DEBORAH Instagram: @naturespeake Website: https://naturespeake.com Email: naturespeake@gmail.com   F...