Marnie Gowans

Beautiful

Health EN ↓ 18 Folgen

Welcome to Beautiful the podcast, where we have real conversations about what it means to be a woman in today’s world. We cover topics such as beauty, wellness, mental health, body image, relationships, and everything in between.  I am your host Marnie Gowans and I am on a mission to help women feel beautiful from within. Here we go deep but we also have fun along the way. From interviews with incredible humans to solo eps, my intention is to share real stories and equip you with tools, education and wisdom, inspiring you to conquer challenges, pursue your dreams and live your most beautiful l...

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Autor

Marnie Gowans

Kategorie

Health

Podcast-Website

www.buzzsprout.com

Neueste Folge

21. Okt 2024

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Changing the Conversation around Eating Disorders with Jaimee Krawitz, Founder & CEO of Hide N Seek Foundation 21.10.2024

I had the pleasure of chatting with Jaimee Krawitz, Registered Counsellor and Founder & CEO of the Hide N Seek Foundation. Jaimee is doing such important work in the world. The Hide N Seek Foundation is a not for profit organisation dedicated to changing the conversation around eating disorders. The vision of the Hide N Seek Foundation: A world where every young Australian living with an eatin...

How having a seizure changed my life...The impact of stress on our nervous system and the importance of slowing down with Naturopath Olivia Odey 14.10.2024

Today I speak with Gold Coast based Naturopath, Olivia Odey from Adaptive Naturopathy. Liv is not only a qualified Naturopath, she is Author of ‘Stress Less’, Recipe creator, and all round beautiful human. Liv had a life changing experience last year having a seizure which inspired her journey to deeper understand stress and its impacts on our health and nervous system.  Today we dive into: ~ What...

The Power of Breathwork and how it changed her life with Eddie Nelson 07.10.2024

Today I have a special guest Eddie Nelson, Breathwork Coach and Pilates Instructor and Founder of the Bred Method.  I had this chat with beautiful Eddie at her home in Sydney and I just loved it so much. I have so much love for Eddie. She is real and oozes authenticity. What you see is what you get which I deeply respect. We had a hearty chat and Eddie opens up about her journey with mental health...

Holly Gibellini-Davis sharing her love of movement, her knowledge from 10+ years in the Pilates Industry and her personal journey with mental health and body image 30.09.2024

Welcome to Episode 14 of the podcast. This one is a real goodie. I was so blessed to chat with Holly Gibellini-Davis; Pilates, Barre and Movement Teacher & Co-Founder of FOMME (Future of Modern Movement Education) and Founder of Body Holiday, two very incredible visions that I am soo excited for you to hear about today.  With over 10 years of teaching experience across Reformer, Mat and Barre,...

The journey to creating Peaches Pilates, Motherhood, Relationships and juggling it all with Tori Clapham 25.09.2024

Welcome to Episode 13 of the podcast! We are back after a long break and lots of big changes! I am soo stoked to kick things off with this interview.  In this Episode, I interview the beautiful Tori Clapham, Founder of Peaches Pilates. Peaches Pilates is a feeling of 'home' to so many, and what Tori and her husband Chris have created is incredibly special. Anyone who attends or has atten...

Pilates Girl Chats with Bree Divirgilio 06.11.2023

Today, I chat with beautiful angel, Bree Divirgilio, Perth based Pilates Instructor, Wellness Advocate and Founder of B Active Apparel.  Bree is sunshine in human form and I absolutely loved chatting with her and hearing about her  journey and her love of wellness, pilates and ways that she supports her mental health.  In this interview, we dive into:  - Her journey & Her love of health and we...

Shifting Toxic Diet Culture & Healing your Relationship with Food and your Body with Al Thursfield Founder of Eat Daily Food 29.10.2023

Todays Episode is an interview with Al Thursfield, a food-loving entrepreneur from Byron Bay.  In 2017, Al launched Daily Food, a snack brand that makes fun, functional and delicious snacks designed to help people fall in love with food again. Al's journey to establishing her brand is a deeply personal one, rooted in her own battle with an eating disorder during her adolescent years. She didn...

Connecting the Mind & Body through Fashion & Wellness with Ali Archdeacon 27.09.2023

In this Episode, I interview Ali Archdeacon; Brand Creator, Director, Stylist and Founder of Archdeacon the Label, a conscious fashion brand for the modern individual. I met Ali at HUSTL a gym I go to on the GC (the best!). I specifically met her at the launch event for the HUSTL App, and I was super inspired hearing her story and what she had created so I decided to get her on the Podcast. In thi...

Celebrating your unique body with Sophia Calvi 13.09.2023

Welcome to episode 9 my loves. In this Ep, I interview Sophia Calvi, Founder of One Twenty Swim, the label. I met Sophia in Bali 3 years ago at one of my besties retreats. Sophia is an incredible woman and her vision for One Twenty Swim is so unique.  I am so excited to share this conversation with you today. We dive into:  - Her journey to creating One Twenty Swim and why it’s so unique. - Her wh...

The real journey to running a business and managing mental health with Danielle Renee 23.08.2023

In this interview, I had the honour of speaking  with the incredible Danielle Renee, owner and founder of Bobbie Charles Clinic in Brisbane and Bobbie Charles Academy which is a training institute for Skin, Beauty & Business, also based in Brisbane.  Dani is an incredible multi skilled woman who wears many hats in her business but has also has hired an incredible team of professionals. She is...

Your Innermost Self with Mia La Bozzetta 14.08.2023

In this Episode, I interview the beautiful Mia La Bozetta. She is a certified Life Coach and Pilates Instructor, and Founder of Innermost, a platform she created to support women to change the way they see themselves and to come back to their innermost authentic selves rather than chasing external measures of happiness and success. She is doing such important work for young girls and women.  Mia i...

The Fashion Industry, creating her own fashion label and navigating body image struggles with Founder of Jasmine Alexa 26.07.2023

Today we interviewed the Founding Designer of Jasmine Alexa; an Activewear and Leisurewear label for the modern woman…a brand that is timeless in design to incorporate into every woman's wardrobe…allowing them to feel confident, beautiful and at ease in their skin.  I was so excited to chat to the beautiful Jasmine. She is such a beautiful soul. We had a really powerful conversation about som...

Age doesn't define you - Lessons & Wisdom from a 77 year old legend Rick Hammond 21.07.2023

This Episode was very special to me. It was very spontaneous, but when I met Rick, I knew I had to bring his wisdom and message to the podcast. I met Rick a few weeks ago at the gym I work at. I wanted his message heard because it inspired me so much, it brought me to tears. So many of us give up on ourselves way to early. We park our dreams, our goals and living our life fully because we start to...

Redefining Beauty with Isobella Outtram 20.07.2023

This week's episode is an interview with beautiful Isobella Outtram: Wellness Director at Kailo Medispa in Brisbane, Corneotherapist & Founder of Sukha Skin & Wellness, her very own Skin & Wellness Clinic in North Brisbane.  In this interview we dive into: Isobella’s journey of how she entered the beauty & wellness industry and landed the role of Wellness Director at Kailo Med...

Cultivating courage & resilience to live your most authentic life with Anna Rose 10.07.2023

In this episode, I am joined by my beautiful friend Anna Rose and she courageously shares her story & her heart. Anna is one incredible woman who I have deeply respected for many years for her insane courage and unapologetic way of showing up in the world. She is an Entrepreneur who has been in business for 15 years. Not only has she been successful in business, and disrupted industries, she h...

Establishing a healthy & balanced relationship with food and exercise & overcoming disordered eating with Sally O’Neil 06.07.2023

In this episode, I am joined by my beautiful friend Sally O’Neil...a smart cookie she is. Sal is based in Bondi, Sydney. She wears multiple hats which all beautifully come together to form the work she does in the world. She is a Clinical Nutritionist, Food Stylist / Photographer and Founder of the Status 80/20 app. Sal specialises in helping women to understand nutrition & exercise from a bal...

Welcome to Beautiful the Podcast - Trailer Ep 06.07.2023

Welcome to Beautiful the Podcast, the Trailer Episode.  This one is called Perfectly imperfect.  I did it a little backward with this podcast in terms of releasing an interview first & the trailer afterward…hehe but that’s okay. In this Episode,  I introduce the vision of Beautiful, my why behind this vision, what to expect from this Podcast and more. You know when you know a vision so well in...

Learning to love and embrace your body & navigating a life changing injury with Nikka Holt 24.06.2023

In this first episode, I interview my beautiful friend Nikka Holt: Byron Bay based Pilates & Dance Instructor, Co-Founder of Every Body’s Bootiful & all round gorgeous human. In this interview, we dive into: - Nikka’s experience of the dance industry both in Melbourne & LA and how this journey inspired her and her sister to create Every Body’s Bootiful. - Her why behind creating Every...

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