Be (Wilfully) You!

Discomfort isn’t a failure.  Exhaustion isn’t random.  Burnout doesn’t come out of nowhere. In this episode, we explore the idea that your life is constantly communicating with you — not through emergencies, but through patterns. Subtle signals. Repeating emotions. Quiet resistance. The kind of information that’s easy to ignore in a culture that praises endurance and productivity. Rather than push...

In this episode, we ask you to give your SELF permission to Release the Lie. Release what you think society expects of you (even if they do). Release what you think your family expects of you (even when they do). Release what the old you expects of the current you (because it will) Shed everyone else's stories. Release the Lie.

In this episode, we sway you toward setting a TONE for your year, versus goals. Imagine you're describing your life to someone - Not what your life LOOKS like, but what it FEELS like. What feelings do you have when you first wake up in the morning, and when you lie down to sleep? What happens inside of your body when you're away from the house by yourself for an hour and you pull into th...

Welcome to the show!  This podcast is designed specifically to help you do these two things.  Learn YOU, and Get Wilful! Creating the life of your dreams requires you to actually HAVE dreams.  Do you remember what YOU like?  What YOU want?  What makes you feel like the most joyous and grateful and loving and beautiful YOU? As a wife and mother of four (amazing children, btw!), I realized that I di...

My transition into #Wilful Womanhood was not at all rainbows and butterflies.  I started like most of the middle-aged female and married-with-children population - overwhelmed, underappreciated and hidden underneath the half martyrdom of being my family's first and biggest people-pleaser. If that works for you, great! To be honest, it took me over 10 years to realize it no longer worked for m...