Be Vivydus

Welcome to Be Vivydus, where Heather Allmendinger, your Cyclical Living and Period Awareness Coach, delves into the transformative concept of cycle syncing. Join us as she demystifies the power of aligning your activities and self-care practices with the natural rhythms of your menstrual cycle. Discover how cycle syncing can help individuals experience enhanced productivity, creativity, and overal...

Today, we're diving into a topic that affects half the world's population – menstruation. Some of you may have already heard me say, I love my period, today you will find out why I say this. We won't be discussing the usual struggles and challenges; instead, we'll explore the three incredible facts we weren’t told about our periods: Fact #1: It’s a vital sign to our health Fact #2:...

Join me as I uncover the significance of ovulation cycles for women's health. Explore how understanding your cycles empowers you by maintaining hormonal balance, optimizing reproductive health, and promoting strong bones and heart health. Discover the connection between your ovulation cycles and emotional well-being while gaining valuable insights into your overall wellness. Follow me on socia...

In today's episode, we explore the essential role that protein plays in supporting a healthy ovulation cycle. From understanding what protein is, its interactions with our bodies, to identifying the best protein sources and meal planning strategies, we provide practical tips and advice for optimizing your nutrition and reproductive health. We discuss how protein impacts hormone production, blo...

In this podcast episode, we explore the fertility window and what it means for people trying to conceive. Heather explains what the fertility window is, how to identify it, and factors that can affect its length. We also discuss ways to maximize chances of conception during the fertility window and options for those who are trying to avoid pregnancy. Tune in to learn more about this important aspe...

Discover the power of fats and how they can support your ovulatory cycle. In this episode, we explore how incorporating healthy fats can support hormone production and reduce inflammation. From omega-3 fatty acids to avocados and nuts, we'll discuss why healthy fats are needed in your lifestyle and how they support regular, healthy ovulatory cycles. Tune in to learn more about the role of fats...

Today we touched on carbohydrates and the glycemic index. Below is a link to a glycemic index and where different types of foods fall on the scale. https://www.bing.com/ck/a?!&&p=5624a4e33ecace2cJmltdHM9MTY3OTM1NjgwMCZpZ3VpZD0yMjNlNWFlOC01ZmM4LTY5YjYtM2MyYy00YmY2NWUxYzY4YWImaW5zaWQ9NTIwNA&ptn=3&hsh=3&fclid=223e5ae8-5fc8-69b6-3c2c-4bf65e1c68ab&psq=Free+Glycemic+Index+Chart&a...

How do I decrease symptoms of PMS and what is happening in my body?  In today's episode we explore the luteal phase of the menstrual cycle, what's happening and ways to decrease the symptoms of PMS.

What is happening during ovulation, how to nourish yourself during this phase, and why it is the main event of the menstrual cycle.

Today I discuss the follicular phase and what is happening during the first half of the menstrual cycle. Register for Unleash Your Vitality! Understanding and Embracing Your Menstrual Cycle at https://vivydus.ck.page/c455b547ab.

Today I dive into my health coaching journey.  I'd love to connect with you.  Follow me on most social media platforms. Facebook Personal: Heather Martin Allmendinger | Facebook Facebook Business: Vivydus | Facebook Instagram Personal: Heather Martin Allmendinger (@ostara0716) • Instagram photos and videos Instagram Business: Heather Allmendinger (@vivydus) • Instagram photos and videos...

Self care is so important, today I share my self care rituals with you. Gratitude is the first and last thing I do each day. Affirmation(s) The Period Mandala is a collaborative creation of Stasha Washburn, the Period Coach. You can get your Free mandala here: Enter The Red Circle - GIFT - The Period Coach Products I use: Bragg Apple cider vinegar with Mothers Queen of Thrones liver castor oil pac...

Inflammation wreaks havoc on our bodies, including those who are trying to conceive.  Find out what it is, the types, causes, and remedies in today's show. Thank you for listening today.   Below are items I referenced in today's podcast. Calming essential oils: lavendar, frankincense, chamomile, ylang ylang, lemon balm, clary sage, and bergamot. I get my essential oils from Simply Earth....

Welcome to the menstrual cycle basics. If you would like to know more about me please follow me on most social media sites, Vivydus. If you would like to work with me please visit www.vivydus.com.