Be The One You Need with host Sophia Nelson

Todays episode for Christmas week is all about how to set healthy boundaries of selfcare during the crazy holiday season.

Today’s episode is all about finding your voice. Getting still. And creating a life for yourself that allows you to have the life you want. Great listen. Take notes.

Todays episode is all about the climate of anger we are all dealing with online and offline. On top of the holiday blues.

Today’s special podcast with host Sophia Nelson is a reminder to be thankful today and everyday. Happy Thanksgiving.

Today’s episode helps listeners to focus on the issues beneath the surface of our lives that need addressing.

Today’s episode features renowned integrative therapist & quiet waters mediation podcast host Suzanne Nixon. She and host Sophia Nelson breakdown what Self-care is and is not.

Today’s episode with host Sophia Nelson is the second in our new series “Shift into Self 2022”. She talks about how harboring anger or offense is destroying our peace and our civil society. It’s toxic to the soul. And to your own self-care.

This weeks part II in our new series “shift into Selfcare 2022” is all about the importance of not letting other people project their issues onto you or define you with their words. In a world of cancel culture It’s a critical part of Selfcare.

Author Sophia Nelson is launching a New series “Shift into Self 2022”. We will have asking guests, and we are going to help you shift into your next year now!

Today’s episode kicks off an 6-8 week series of Masterclasses on the elements or parts of self-care: relational, psychological, emotional, physical, spiritual, mental, and financial.

A great sunday podcast on how to rebuild your life from life’s broken pieces.

September is Suicide Prevention Month. Host Sophia Nelson offers some great insights on dealing with depression, practicing Self-care and handling issues of suicide among loved ones and friends.

Today’s final summer season podcast is a must listen to right now. Sophia breaks down what is “self-care” and why it matters that we all do it right now.

Today’s episode is a good one. Author Sophia Nelson offers 3 steps to effectively manage your emotional health each and every day.

On this new episode Sophia gives us three key steps to better self care and getting unstuck.

Great new episode on taking your power back. And how Simone Biles is teaching the world a powerful Masterclass on “self-care” first!

In this episode host Sophia Nelson talks about the importance of making sure we don’t allow the fall out from blow-ups, bad choices, and massive explosions from others lives to cause us harm.

This special episode on Book Cover Reveal Day with host Sophia Nelson and her friend Dr. Steve Maraboli is pure medicine for the soul. These two engage in an almost hour dialogue about life, love, loss, family, change, growth and being what you need for you first. It is a must listen. A classic conversation that is much needed in our time. Get your dink. Get your journal. And listen! 

Today’s self-care Sunday episode is all about how not to let distractions become a danger to your emotional and physical well being.

Today’s July 4th podcast is a great, must listen with host Sophia Nelson uncut and 100% raw honest inspiration.

On this week's episode host/author Sophia Nelson breaks down making our mental health a priority with three things we all need to practice as we head into the return of our new "not normal" in the workplace, in our homes, and in our lives. Taking care of you matters, a lot. 

Today’s podcast is about the role fathers play in our society and in our lives. Happy Father’s Day 2021.

This is a powerful episode with host Sophia Nelson sharing her thoughts on Prince Harry & Oprah’s new series “The Me You Can’t See”.

Today's Podcast is an abridged Masterclass on self-care through the lens of YOU seeing, knowing and loving you. Great share on social media. 

A must listen to podcast on how we reach people to treat us. And why it’s important to believe people when they show you who they are. The first time.