Be A Better You

Leave a text or voice message so we can respond Today we are getting into the intricate web of self-blame that survivors of emotional abuse often find themselves entangled in. Join me as we unravel the common phrases and beliefs survivors of emotional and narcissistic abuse have while exploring the roots of self-blame and the insidious impact of emotional manipulation. Let me help you illuminate t...

Leave a text or voice message so we can respond In this episode of the Be A Better You Podcast , we dive deep into the aftermath of narcissistic abuse and explore how it leaves survivors feeling emotionally dysregulated and out of control. If you’ve ever felt like your emotions are running the show—causing you to lash out, burst into tears, or freeze up—you’re not alone. This episode sheds light o...

Leave a text or voice message so we can respond In this episode of the Be a Better You Podcast , host Allison K. Dagney, a best-selling author and subconscious reprogramming coach, dives into the deep-rooted challenges that make letting go feel almost impossible. Whether you're struggling to stop thinking about your ex, wishing you could move on from the past, or feeling stuck in a cycle of r...

Leave a text or voice message so we can respond In today's episode, we dive into the complex world of emotional triggers, especially those stemming from experiences with a narcissist or enduring emotional abuse. Understanding these triggers is the first step toward profound healing and reclaiming your peace of mind. Emotional triggers are not just mere reminders of past traumas; they are inte...

Leave a text or voice message so we can respond In this episode, we're tackling a common misconception: that rewiring your brain after emotional and narcissistic abuse is difficult, if not impossible. Many people believe that changing their thoughts, behaviors, and emotional patterns requires endless struggle and years of hard work. But what if I told you that it doesn’t have to be that way?...

Leave a text or voice message so we can respond In this episode of the "Be A Better You Podcast," we get into the intricate topic of breaking the cycle of trauma bonds. Many survivors of abusive or narcissistic relationships struggle to let go of their abusers, often believing they are tied to them on a soul level. These deeply ingrained beliefs create a false sense of connection, making...

Leave a text or voice message so we can respond In today's episode I am sharing tips on how to reduce and prevent anxiety. This episode will give you actionable steps to take to help you regulate your nervous system first and foremost, followed up by ways to use your subconscious mind to prevent anxiety from occurring, even if you've been experiencing it for a lifetime! After emotional a...

Leave a text or voice message so we can respond In this episode of the Be A Better You Podcast, I dive into a fresh perspective on codependency that you won’t hear from other coaches and podcasters. While many discussions about  focus on the surface-level symptoms, we’re going deeper to uncover a crucial but often overlooked aspect. You’ll discover how codependency can lead to a reversal of energy...

Leave a text or voice message so we can respond In this episode of the Be A Better You Podcast, we explore the critical issue of deferring power to others, a common coping mechanism for many emotional abuse survivors. This habit often leads to a lack of boundaries, constant exhaustion, and hidden anger. I explore why this happens and how it can affect your life, touching on the importance of recog...

Leave a text or voice message so we can respond In this special episode of the Be A Better You Podcast , we explore the transformative power of community in the healing journey, especially for those recovering from emotional abuse. Inspired by the recent episode with Sheryn Senn, we delve into how being part of a supportive community can accelerate your healing and provide a sense of belonging and...

Leave a text or voice message so we can respond In this powerful episode of the Be A Better You Podcast , we are honored to welcome Sheryn Senn, an inspiring best-selling author, podcaster, and mentor. Sheryn bravely shares her journey as a child abuse survivor and survivor of emotional abuse, highlighting the transformative power of taking action and celebrating oneself. Sheryn dives into the dep...

Leave a text or voice message so we can respond Physical, Mental and Emotional Exhaustion individually can have major impacts on us...but what if we are experiencing two or even three at a time?! In this episode I am explaining how the nervous system responds when we are physically, emotionally and/or mentally drained and why it's so important to get our nervous systems regulated for optimal...

Leave a text or voice message so we can respond Navigating the aftermath of narcissism and emotional abuse can be an overwhelming journey, particularly for women who find themselves isolated from family, friends, and even their children. This podcast episode, "Navigating Isolation After Emotional and Narcissistic Abuse," explores the profound feelings of isolation that often follow such...

Leave a text or voice message so we can respond In this powerful episode, I am diving into the often overlooked but crucial phase of emotional abuse recovery. Using the swamp analogy, we explore the deep, murky waters of despair that many survivors find themselves in even after escaping an abusive relationship. I discuss common feelings of isolation, relationship turmoil, and the fear of losing on...

Leave a text or voice message so we can respond Today I am offering something a little different, yet no doubt insightful. I am speaking with my friend Riessa Monique and we are opening up our conversation with YOU. We are talking about a lot of different things so you get a peek into how our personal chats go when we get together. Riessa is a life coach who helps women in technology and she is on...

Leave a text or voice message so we can respond Last week the Premium Subscribers got this episode ahead of everyone else! Today, You get it as well. I realized after publishing it that it was too good not to share with everyone!  **Today I am sharing the difference between a subconscious belief and a subconscious block and why it's important to identify and clear them out. I give you 12 indi...

Leave a text or voice message so we can respond Join us in this enlightening episode of 'The Be A Better You' Podcast as we explore the transformative power of self-love with Elizabeth Foster, the Founder of 'For the Love of Self' Coaching. Elizabeth, a passionate advocate for empowerment, shares her journey as a Transformative Self-Love Coach, helping individuals silence their...

Leave a text or voice message so we can respond In this episode of I dive into the intricate world of Human Design Centers, uncovering how these centers shape our personalities and interactions with the world around us. Understanding your unique Human Design is like having a personalized roadmap to navigate life's complexities with clarity and purpose. Each center, from the Head to the Root,...

Leave a text or voice message so we can respond Through her own healing journey, Luisa Anderson discovered the power of pain as a transformative force and realized her innate gift of understanding beyond surface appearances. Her intuition, honed through years of navigating personal darkness, now serves as a beacon of empathy and compassion for others seeking to shed their masks and embrace their t...

Leave a text or voice message so we can respond Today I decided to have a pop up conversation with my friend Gigi Winans "The Spirwitchal Gangsta," aka a Spirwitchal Mentor & Healer who guides women through their spiritual awakenings. Her mission is to reprogram limiting beliefs, integrate the shadow self, and foster mind-body-soul balance for personal growth and self-awareness. Gigi...

Leave a text or voice message so we can respond In this episode of the Be A Better You Podcast, we dive deep into the challenges of weight loss and wellness journeys with Laura Folkes, a certified health coach specializing in helping individuals break free from the cycle of dieting and self-sabotage. Laura understands the frustration of knowing what steps to take for a healthy lifestyle yet strugg...

Leave a text or voice message so we can respond If you've been brought up in religion this discussion could be an eye opening discovery into the parallels of emotional and narcissistic abuse. I am interviewing coach Terina Maldonado about her experience with religious deconstruction to finally break free from limiting beliefs she was programmed with from a very young age with her church. We e...

Leave a text or voice message so we can respond In this episode of the Be A Better You Podcast, Allison K Dagney uncovers the transformative power of commitment and how it shapes our journey towards personal growth and success. She starts by addressing common struggles with commitment, such as unfulfilled promises to ourselves and recurring patterns of falling off track with goals. She uncovers th...

Leave a text or voice message so we can respond Welcome to the latest episode of the Be a Better You podcast, your go-to resource for self-help, self-discovery, and self-development strategies. In today's insightful discussion, we're diving deep into the transformative power of accountability. Whether you're seeking personal growth, striving for greater success in your career, or lo...

Leave a text or voice message so we can respond In this episode, I explore practical strategies for maintaining positivity and resilience in the face of life's challenges. I start by defining positivity and resilience and discussing their importance in everyday life. I then identify common obstacles to maintaining a positive mindset, such as negative self-talk and external stressors, before d...