Be A Better You

Leave a text or voice message so we can respond Have you ever felt amazing when someone compliments you—only to feel completely crushed when they criticize you? That’s the trap of external validation. When your worth is dependent on what others think, you give away your power—allowing their words to dictate how you feel about yourself. In this episode, we’re breaking down: ✔️ Why seeking validatio...

Leave a text or voice message so we can respond In this special episode of the 'Be A Better You Podcast,' I share with you the fascinating world of neural plasticity, the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This concept isn't just scientific jargon; it's a hopeful reality that each of us can harness to fundamen...

Leave a text or voice message so we can respond Have you ever asked yourself, “Why do I keep ending up in toxic relationships?” If you’ve experienced narcissistic abuse , emotional abuse , or felt trapped in trauma bonds , you might believe you’re somehow attracting these relationships. But here’s the truth— this is not your fault. Narcissists don’t target you because you’re weak. They’re drawn to...

Leave a text or voice message so we can respond Have you ever felt like no matter how much time passes, you’re still stuck in the same emotional loops? Maybe you’re doing all the “right” things, but the past still weighs heavy, and healing feels just out of reach. The truth is, it’s not your fault. There are subconscious beliefs keeping you stuck—and today, we’re uncovering them. 🚀 In this episod...

Leave a text or voice message so we can respond Healing from emotional abuse isn’t as simple as “moving on.” If you’ve ever felt stuck in post-separation abuse , trapped in the cycle of rumination , or like no matter how much time passes, the pain still lingers—this episode is for you. In today’s episode, I’m sharing the hard truths about the healing journey —the things no one tells you when you’r...

Leave a text or voice message so we can respond Have you ever felt like you’d never escape the emotional pain of narcissistic abuse , emotional manipulation , or post-separation abuse ? Like the weight of your past will always hold you back? In this powerful episode, I share my personal journey of overcoming emotional trauma , smear campaigns , and the relentless cycle of being dragged back to cou...

Leave a text or voice message so we can respond In this episode, I dive into the exhausting and painful reality of smear campaigns—when someone spreads lies to damage your reputation. Drawing from my own story I share what I call the “Ten Pages of Hate” from my upcoming book Radiate and Rise: Discovering Peace and Power During and After Divorce. I also share in this episode how smear campaigns can...

Leave a text or voice message so we can respond Today, we will be diving into the challenging topic of how to communicate with a narcissist. If you are dealing with a narcissistic ex-partner, family member, or co-worker, you know how stressful and draining these interactions can be. But fear not, I'm here to share my personal tips and tricks to help you navigate these challenging conversation...

Leave a text or voice message so we can respond Leaving an abusive relationship is supposed to bring peace, but for many, the abuse doesn’t end—it evolves and often ramps up. In this episode of The Be Better You Podcast , we tackle the reality of post-separation abuse and provide actionable steps to regain your power. I explore common tactics abusers use to maintain control, such as lying to child...

Leave a text or voice message so we can respond In this episode, we dive deep into the emotional trap of believing that if you just love someone harder, they’ll finally love you back the way you deserve. Whether it’s over-giving, trying to fix someone, or sacrificing your needs to keep the peace, we unpack the patterns of codependency that often leave us feeling drained, unappreciated, and stuck i...

Leave a text or voice message so we can respond Setting clear intentions is the foundation for effective emotional healing. Without them, you risk wandering aimlessly, unsure of your direction. In this episode, I’ll walk you through 5 simple steps to create a powerful intention that anchors your healing journey and keeps you focused on the life you want to create in 2025. Tune in and take the firs...

Leave a text or voice message so we can respond Were you victimized in the past? Maybe you are still being victimized. In today's episode I am sharing some very important insights with you regarding victims. You have my utmost sympathy and compassion if you are or were victimized by an abuser. It's my hope that if you experienced narcissistic abuse,  emotional abuse, or any abuse whatsoe...

Leave a text or voice message so we can respond Have you ever been so sure you knew something—only to realize later you were way off? In this episode, we dive into the timeless wisdom of Socrates and his famous quote, “The only true wisdom is in knowing you know nothing.” We’ll explore why embracing what you don’t know isn’t a weakness but a superpower that can lead to deeper growth, clarity, and...

Leave a text or voice message so we can respond In this heartfelt episode, I share a simple yet powerful story about making Thanksgiving meals with my kids—and how a spilled pile of cheese became a lesson in self-compassion. When my daughter asked my son, "What’s wrong with you?" for spilling the cheese, I stepped in to reframe the moment, reminding them that mistakes don’t make us broke...

Leave a text or voice message so we can respond Have you ever found yourself scrolling through your ex’s new partner’s profile, comparing every detail to yourself, and wondering why you weren’t enough? It’s not just about them moving on—it’s about the spiral of self-doubt and worthlessness that follows. In this deeply personal and transformative episode, I’m sharing my story of how I fell into tha...

Leave a text or voice message so we can respond Please Note the LISTENER DISCLAIMER!!! Episode Description: In this episode of the Be A Better You Podcast , we’re exploring the deep-seated belief that so many people carry—“Why can’t I ever be good enough?” that was shared by a listener. This thought often leads to cycles of rumination, especially for those who have experienced narcissistic or emot...

Leave a text or voice message so we can respond In this episode of the Be A Better You Podcast , we explore how rumination keeps us tied to painful memories and emotions, especially after experiences of narcissistic abuse and emotional abuse. If you’ve ever felt that letting go of certain thoughts would mean losing a part of yourself, you’re not alone. Many people struggle to separate from repetit...

Leave a text or voice message so we can respond In this episode of the Be A Better You Podcast , we’re uncovering the hidden beliefs that keep you tethered to emotional pain, especially after challenging experiences like narcissistic or emotional abuse. If you’ve found yourself stuck in a cycle of rumination, this episode will help you discover how deeply embedded subconscious beliefs—like feeling...

Leave a text or voice message so we can respond "Why You Can’t Stop Thinking About It" In this episode of the Be A Better You Podcast , we explore why so many people struggle to stop thinking about their ex, especially after experiencing narcissistic abuse, emotional abuse, or trauma bonds. If you're tired of the endless mental loops and intrusive thoughts, this episode will help yo...

Leave a text or voice message so we can respond In this episode of The Better You Podcast , we dive deep into a sneaky form of rumination that you might not even realize you’re trapped in—fantasy ruminations. These are the vivid, imaginative stories your mind creates, where your ex is living their best life without you, down to the tiniest details like the wine they drink or the clothes they wear....

Leave a text or voice message so we can respond If you’ve experienced emotional abuse, divorce, or narcissistic abuse, it can feel like your mind is constantly trapped in an exhausting cycle of rumination. Abuse survivors often find themselves replaying painful memories of their ex-partner, their toxic behaviors, or the trauma of the relationship. This mental loop doesn’t just waste time—it keeps...

Leave a text or voice message so we can respond If you’ve ever been abused, dealing with conflict can feel super scary! In this episode, we’re going to talk about how abuse survivors can handle conflict better. We’ll look at how the mind tries to protect us after trauma and how these habits might affect how we react to conflict. By understanding these patterns, we can find ways to feel stronger, m...

Leave a text or voice message so we can respond In this podcast episode I am explaining he insidious nature of narcissistic abuse, specifically focusing on the manipulative tactic of withholding. Exploring the psychology behind withholding, we illuminate the lasting impact on survivors' self-esteem, including diminished self-worth, heightened anxiety, and struggles with trust.  By raising awa...

Leave a text or voice message so we can respond Have you ever felt confused, doubted your own reality, or found yourself constantly second-guessing your emotions? You might be experiencing emotional abuse. In this episode, we’re uncovering 17 signs of emotional abuse, including gaslighting, blame-shifting, and narcissistic abuse tactics designed to manipulate and control. Whether it’s constant cri...

Leave a text or voice message so we can respond In this episode, we explore the incredible power of the brain in healing emotional wounds and trauma responses from emotional and narcissistic abuse. With insights from science, we'll discuss why we often overlook this resource and how we can consciously use our minds to transform unwanted emotions into healing and growth. If you've tried c...