Be a Better Baddie

We backkkkkk! Today we're talking about taking action. Lack of action is holding you back! I'm walking you through the 3 D's (Decide, Do, Design) of action so you can take the next step in your life. Remember we have monthly episodes so you have space to be a better baddie! Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 Let’s schedule your consult and become your inner BADDIE: https://www.beabetterb...

In this episode, Baddies are guided through the essential steps to create an environment conducive to achieving their goals. There is a strong link between your environment and your behaviors and habits - why not optimize your internal and external environment? The discussion encompasses strategies to optimize both external and internal environments, including practical advice on decluttering and...

What story do you tell yourself? That everything you do is worth it because you'll gain something? Or that everyone around you is evil? Whatever story you decide to say to yourself becomes your truth. In this episode, we'll do the following: Build an understanding of the power of the self-narrative Discuss how your narrative affects your goals Strategies to choose empowering narratives Links Menti...

📌 New Event Alert (Tap Into Your Inner Baddie 3/23): https://www.eventbrite.com/e/857622842007?aff=oddtdtcreator Take the Baddie Assessment: https://www.beabetterbaddie.com/baddiequiz Stop playing small, aim higher, and embrace your full potential. In this video, I discuss the common reasons you might minimize your actions or hesitate to step into your full potential. 00:00 Introduction and Welco...

Understanding and Embracing the Baddie Persona Do you know what a 'Baddie' is? - someone who is Balanced, Authentic, Driven, Deserving, Iconic and Evolving. I explain each aspect of the Baddie persona in detail and encourage you all to take the BADDIE assessment to identify their strongest and weakest 'Baddie' traits. 00:00 Introduction and Welcome 00:18 Invitation to the Baddie Workshop 01:08 Und...

In today's episode, I'm sharing valuable insights for my Baddies in their twenties – a special place in my heart as it's where the essence of "Be a Better Baddie" was unintentionally born. Join me on a journey through my twenties, filled with growth, self-discovery, and the lessons that shaped the well-rounded, successful, and ever-thriving woman I am today. From separating savings to embracing fa...

Join Quinesha on 'Be a Better Baddie' as she discusses her concepts of living a 'soft life.' She underscores the importance of not comparing oneself to others, releasing the habit of struggle, and embracing self-love routines, among other practices. Quinesha also shares the significance of asking for help, paying for conveniences when necessary, and appreciating simple pleasures in improving overa...

One day is now here and it's day 1! Let's discuss some science-backed strategies to motivate you and jump-start your 2024! It's the year of the Baddie and we're not backing down. Which strategy are you going to implement? Keep up with Be a Better Baddie Instagram: https://www.instagram.com/beabetterbaddie/ Tik-Tik: https://www.tiktok.com/@bigquiqui Email: beabetterbaddie@gmail.com

Harness the Power of Positive Thinking to Create Your Dream Life | Be A Better Baddie Podcast Want to spark a change in your life? In this episode, we’ll explore how to rewire your mindset to create your dream reality. It's packed with practical strategies like restructuring your media diet, releasing the idea of perfection, visualizing your ideal self, and transforming negativity into positive th...

Lessons I Learned in 2023: Money, Relationships, Careers and More! Instead of only making a podcast, I decided to double it and make it a YouTube video! This podcast features a reflection on life lessons learned throughout 2023. The discussion includes the struggles of being a first-generation graduate, the importance of setting boundaries in the workplace, and the importance of being selective wi...

In this episode, I share six strategies to achieve your goals- mindsets and practices. Tune in to learn how to crush your aspirations and make your dreams a reality! Keep up with Be a Better Baddie Instagram: https://www.instagram.com/beabetterbaddie/ Tik-Tik: https://www.tiktok.com/@bigquiqui Email: beabetterbaddie@gmail.com

This week we talk about getting started with your goals. I provide practical tips and step-by-step guidance on taking the first step toward achieving the goals. 00:01 Introduction and Welcome 00:13 Getting Started on Your Goals 01:52 The Power of Writing Down Your Goals 02:41 Identifying and Overcoming Stumbling Blocks 05:20 Taking the First Step 06:20 Creating an Accountability System 12:04 Upcom...

In this episode, we discuss how to set positive, fulfilling, and effective goals. This motivational guide suggests several strategies for successful goal setting and provides practical advice on crafting goals that lead to achievement, joy, and self-satisfaction. 00:02 Introduction and Thanksgiving Recap 00:53 Transitioning into December and Setting Goals 01:20 The Art of Crafting Goals 02:30 Intr...

Sign up for the Baddie Circle today! https://forms.gle/LaC2NvSazmNCNi449 We're diving deep into the art of appreciating not just who you are today, but also the incredible person you're becoming tomorrow. Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715 Keep up with Be a Better Baddie Instagram: https://www.instagram.com/beabetterbaddie/ Tik-Tik: https://www.tiktok.com...

Let's continue our gratitude series and talk about being grateful for your past self! We'll discuss acknowledging our past and understanding the lessons from that period of our lives. We also talked about celebrating our milestones and practicing gratitude toward our past selves. Let me know what you think! Interested in the Baddie Circle? https://forms.gle/7gY9R79qZfKQGUwh9 Want 20 free credits w...

As I enter the holiday season, I'm reminded of the importance of gratitude in my life. I believe that in every situation, we have the choice to find something to be grateful for or complain throughout. Personally, I prefer to focus on the positive things in life, as it helps me to connect with myself and others. So, let's take a moment to appreciate the good things in our lives and express our gra...

Are you trapped in a cycle of endless work, leaving no time for yourself or your personal life? In this episode, we delve into the pursuit of work-life harmony, exploring how to break free from the 'live to work' mindset. I'm sharing statistics, personal experiences, strategies, and practical steps to achieve a more fulfilling and balanced life. Want 20 free credits with Class Pass?: https://class...

Let's talk about holistic self-care in this episode where we explore practices that go beyond the surface. From consuming better quality products and exploring the therapeutic benefits of journaling to embracing the art of continuous learning, you'll discover how these practices can elevate your life in remarkable ways. Keep up with Be a Better Baddie Instagram: https://www.instagram.com/beabetter...

Let's dive into your morning routine! Does it nourish your mind, body, and soul? Listen to see how you can amp up your routine or create one! Download your free morning routine menu 10 Sleep Hygiene Habits for Baddies Keep up with Be a Better Baddie Instagram: https://www.instagram.com/beabetterbaddie/ Tik-Tik: https://www.tiktok.com/@bigquiqui Email: beabetterbaddie@gmail.com

This podcast episode delves into the delicate balance between grace and discipline in the journey of personal growth. We explore how embracing grace, which involves self-compassion and kindness, can coexist with the rigors of discipline, emphasizing the importance of finding equilibrium. We also discuss the pitfalls of excessive grace and too much discipline, highlighting the benefits of a well-ro...

Today we’re talking about the rebranding process! The podcast has gone through a rebrand and so have I! The 4 steps to rebranding are: Visualize the rebrand Reflect on your why Incorporate the rebrand into your life Hard launch it! Reflection Questions Why do you want to adopt these new habits and traits? How will it benefit you? What’s wrong with your current life that you would want to rebrand?...

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Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 Journal Like a Baddie Listener survey: https://forms.gle/9y9X5MAzePyS8PG96 Email me! beabetterbaddie@gmail.com Throughout this episode, I'll share the benefits of practicing self-love, such as improved mental and emotional health, stronger relationships, and personal growth. I'll also provide practical tips on cultivating self-love, from avoiding compar...

In this episode we explore practical strategies for unfollowing your social media triggers, verbalizing your feelings, focusing on yourself, experimenting with new things, saying yes to opportunities, and improving your sleep hygiene. Join us on this journey to a happier, healthier, and more fulfilling life!

In this episode of ABC's for Baddies, we cover the letters P-T. We talk about the power of the tongue, how to quiet your inner critic, the importance of routine, the power of self-evaluation, and how to manage your time effectively. Freebie: https://betterbaddie.gumroad.com/l/selfeval Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillars Follow me on Tik-Tok! https:/...