Battling obesity and alcoholism to becoming sober and fit

Iron Will: The Amputee Who Reclaimed His Life 10.03.2026 20:17 ↓

He lost his leg but found his courage and strength to stand tall

The Marathon After The Miracle 10.03.2026 29:05 ↓

After being diagnosed with breast cancer she decided to fight back and run her first marathon

Battling Addiction and Taking Back Your Life 28.01.2026 21:32 ↓

When addictions take control, fight back for good!

Taking That Bold First Step To Change Your Life 26.01.2026 21:39 ↓

Having the courage to say "enough is enough" and take that courageous first step toward positive change.

The War Within 08.01.2026 10:27 ↓

How to win the war within -forever!

Earning Your Second Chance 02.01.2026 12:24 ↓

Now that you have a second chance - how to make it count.

Setting realistic goals 28.12.2025 13:02 ↓

How to set realistic goals you can actually achieve!

From Jail cell to Bodybuilding stage - 5 takeaways 20.12.2025 10:50 ↓

From jail to becoming a champion bodybuilder...5 things I learned

Discipline over Motivation - how to stay focused on those hard days. 15.12.2025 3:04 ↓

How do you stay properly motivated to keep pushing when you lack the desire and motivation.

Body by Phil Introduction 15.12.2025 17:15 ↓

From obesity and drug and alcohol addiction to becoming an award-winning trainer and champion natural bodybuilder. If I can do this - anyone can!

How I traded a bottle for a barbell - and it changed EVERYTHIG! 15.12.2025 12:26 ↓

From battling obesity and alcoholism to hiring a trainer and hitting the gym. From addict to bodybuilding champion.

Boxing By Phil 27.11.2021 33:06 ↓

My transition from the bodybuilding stage to the boxing ring.

Episode 8 Me, a personal trainer? 19.04.2020 29:02 ↓

I become a personal trainer and face new challenges as I prepare for my second competition.

Episode 7 My first show 04.04.2020 34:33 ↓

The challenges I faced preparing for my first competition

Episode 6 The Transformation Begins 31.03.2020 30:07 ↓

My transformation begins. I lost 134 pounds in a year and learn discipline.

Episode 4 A glimmer of hope 30.03.2020 10:27 ↓

My years at Kent State University

Episode 5 Misery Loves Company 30.03.2020 1:04:56 ↓

My 12 years of marriage and the self destructive behavior that led me to be shot on New Years Eve and incarcerated once again.

Episode 3 Perfecting the madness 09.01.2020 20:27 ↓

10 years of self-destructive behavior. Obesity and alcoholism increasing

Episode 2 The Military Experience-cheating death again 09.01.2020 26:19 ↓

My experiences while in the Army and my cheating death for the second time.

Episode 1 Battling Obesity 09.01.2020 20:45 ↓

For most of my adult life I struggled with obesity, drug and alcohol addiction, eating disorders and a variety of serious health issues. After tipping the scales at over 300 pounds and being in fear for my life, I decided to make a change. I lost 134 pounds in one year and went on to become a champion Natural Bodybuilder and Personal Fitness Trainer at age 50! I have dedicated this second chance a...