Bad Days Build Better Days

Does quitting make you a loser? Is it okay to quit on goals? What's your big picture? Am I still sober? Listen to this short episode to answer those questions!

Bad Days Builder Better Days, BONUS Episode 18: In this episode I talk about riding the waves of my bipolar episodes. I share tips on how I manage my depressive episodes & pull myself out of it. I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So...

Bad Days Builder Better Days, Episode 17: In this episode I talk about how to get discipline to pass up the temporary satisfaction for long term. I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠⁠⁠⁠https://www.betterhe...

Bad Days Builder Better Days, Episode 16: In this episode I give you the steps I took to change my life & go from barely surviving to what I consider thriving. I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠⁠⁠htt...

Bad Days Builder Better Days, Episode 15: In this episode I share how you can reach your fitness goals with 30 minute workouts. Sign up for my next 4 week boot camp/get your FREE 7-Day Workout Guide HERE I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link...

Bad Days Builder Better Days, Episode 14: In this episode I share the bombshell news that blew up my "perfect relationship" Getting the courage to leave when you find out you've been cheated on is hard. I share how I've healed and learned my worth to leave at the first sight of problems. I highly recommend therapy. I used Better Help, an online affordable option for therapy with...

Bad Days Builder Better Days, Episode 13: In this episode I share how to find your values and stick to them. Know your worth!! I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3...

Bad Days Builder Better Days, Episode 12: This episode was recorded IN MY NEW GYM! I wanted to share how my bad days have truly built better days. I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠https://www.betterhelp...

Bad Days Builder Better Days, Episode 11: This episode was recorded back in March 2023 before I had started my podcast, when I literally and figuratively broke down on the side of the road. I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you...

Bad Days Builder Better Days, Episode 10: Leaving a Toxic Relationship And How to Be Okay Alone In this episode, I share my experience in a toxic relationship I was in for 2 years, 3 years ago, and how I recognized the situation I was in and how I was able to leave and learn to be okay alone. I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed ther...

Bad Days Builder Better Days, Episode 9: How to Get and Stay Motivated on Your Fitness Journey. In this episode, I share how I keep myself and my clients motivated towards their weight loss journey. I also share how I’ve lost weight and gained it back multiple times and how I’ve been able to jump back in it after feeling discouraged and depressed. I couldn't find a podcast that shared the real & r...

Bad Days Builder Better Days, Episode 8: Moving Across the Country with No Plan, No Belongings, and No savings. In this episode, I share how I moved across the country with no plan, no belongings, and no savings. I talk about how I rented a car, searched for a place to live, and sold everything i owned. It was a fun, exciting, yet scary journey. I'm just a normal person who was unhappy with my...

Bad Days Builder Better Days, Episode 7: If It's Not a F*ck Yes, It's a F*ck NO. In this episode, I share my mantra that's changed my life. It came on while I started dating and now I use it for EVERYTHING in life. I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will...

Bad Days Builder Better Days, Episode 6: An Object in Motion Stays in Motion *DISCLAIMER* I am not providing medical advice. Please consult a professional if you are struggling with your mental health.  I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link....

Bad Days Builder Better Days, Episode 5: Getting Sober & Diagnosed with Bipolar Disorder  *DISCLAIMER* I am not providing medical advice. Please consult a professional if you are struggling with your mental health.  I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if y...

Bad Days Builder Better Days, Episode 4: How I started Making Money Online & How You Can Too! In this episode, I share how and why I started my online personal training business and tips on how you can start making money online. :) I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Ca...

Bad Days Builder Better Days, Episode 3: What to do When You Feel Like a Failure. In this episode, I share tips on what I do when I feel like a failure. I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent...

Bad Days Builder Better Days, Episode 2: You'll Get Lost Without Tunnel Vision Watch this episode on Youtube: https://youtu.be/3Kd5Ld3pZ5g In this episode, I share how I almost didn't publish my podcast and how you truly need tunnel vision in order to live the life you want. If you are someone who worries what others think, feel paralyzed by fear, and let doubt hold you back in life.. You...

Watch the Youtube Video for this podcast episode! It's a real & raw video on my first recording. https://youtu.be/d_sJSVWw-GY I spent hours editing & picking this episode apart, just to start doubting myself. So what you hear today is an unedited real & raw version. Perfect way to kickstart my podcast ;) Bad Days Builder Better Days, Episode 1: What To Expect Here In this episode,...