Back Yourself Don't Attack Yourself

Questions, shares + reflection prompts to help you look back on and celebrate your year gone by! 2023 wrapped!

What would be different if you were living + building your life based on a long-term legacy, rather than a short term win? We live in a world of instant gratification, and forgetting that we are ideally building something to sustain us for YEARS to come can be such a big block to dreams, creations + bringing what we truly want to life! The recent passing of motivational speaker Bob Proctor inspire...

your subconscious mind is controlling 95% of your behaviour ~ everything we think, do, say or believe is driven by what our subconscious is programmed with! In this episode, I'm sharing a deeper dive into how you can understand your subconscious and programme it with what you want so it's working in your favour! It's one of my fave topics to discuss! Enjoy 😍

Success has been branded in our culture as linked to material things + external factors. But what happens when those things are taken away? Who are we without those things? What does success look like then? In this episode, I'm sharing some of the ways 'success' has stripped us from our soul + how to relinquish your own version of what a successful life + business + balance looks like FOR YOU. I s...

Sometimes it can feel so tempting to hide online...to keep your gifts, talents, services a secret that people have to really search for. But you know it can't stay that way, especially if you want to be creating more and running a business that supports you. Here's a pep talk to help you feel a little braver to show up today 💓

We have been so conditioned to fear, lack and scarcity that sometimes the thought of asking for more can feel so audacious! But we also live in an abundant universe and MORE is the point...it's limitless! I hope this gives you some inspiration today ❤️

As the world starts to creak its way back into life, you don't need to rush your way back in. I'm reflecting on the wild year gone by as well as sharing how you can move on at your own pace, while taking time to really reflect on what has happened in the world ❤️ listen in + tend to your heart!

In this episode I'm diving into my experience of spending 4 days in silence, what I learned from my silent birthday, how much we can learn from our own selves + inner wisdom, and what is truly possible when we surrender to what is ❤️

+ My burnout journey and the unhealthy hustle mindset + 5 key shifts I made to activate freedom in my business and life + Moving from 40+ hours a week, stressed out + exhausted, to working 10 hours a week, inner peace and calm and 4 x income + Tips + tools you can implement asap to create more freedom in your life + biz

In this episode I talk about: + the most common thing I hear from clients about why they find it so hard to rest + How to start unloading your backpack of responsibility so you can chill tf out + The 'guilt' of under-productivity that is eating away at wellness + prompts to uncover where you're holding on way more than you need to be + ways to replenish and restore yourself

Started the new year and feeling guilty for not having the motivation you *think* you should have..? I'm today's episode I'm sharing: + why you need to let yourself off the hook for not feeling super motivated right now + how to stop beating yourself up for not 'keeping up' or doing what you think you should + some small & sustainable shifts to glide more easily towards what you want + how to give...

In this episode I'm joined by Fashion Brand Consultant Elizabeth Stiles as we talk about our experiences with our own negative thoughts, how they held us back in business for way too long, and what it was that changed everything!

If there's something that so many people struggle with its getting clear on what they actually want - there are so many external factors, noises, internal limits and voices that get in the way of us knowing what we actually desire! This episode will help you to clear out the noise and get back to YOU, and what you want, with some powerful coaching prompts to guide you along the way.

We're so busy doing the doing in the pursuit of the something - that we often forget how to simply be and enjoy the life + joy we have available to us right now. Enjoy this little boost of bliss inspo from a rice field in Bali 🌴🌿

Get back into your own financial lane + recharge your focus for money-making right now. I'm sharing some ways you can feel in control of making more money, despite what you might think or be feeling at the moment! 💕

Humans - vibrant, wonderful, messy, humans. Aren't we SO damn awful to ourselves sometimes? In this episode I'm sharing my thoughts on the question: "when do we stop celebrating ourselves?" as well as a power tool for getting back in your own lane + feeling motivated for what's next!

how to create a magic morning ritual that sets you up for a day of calm, inner power + focus ✨

In this episode I dive into: why you've got a mean voice in your head, why you're holding yourself back, 3 questions to help you reprogramme your mind, and a personal story involving a bully and a pair of old pants!

A personal insight into what I'm being invited to face right now, how we can stop numbing with distractions, and an invitation to face what you need to, too.

Here's a deep-dive look into my journey from being diagnosed with an anxiety disorder 6 years ago to landing on the incredible work I do now to help people back themselves instead of attack themselves, and the lessons, pivots, ups + downs along the way.

If you're riding the rollercoaster of worries and doubts right now, this episode will help you to shift your mind to feel better about showing up and selling your awesome things during this global pandemic.