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Are you struggling with positive self body love? This is so important to talk about, especially as we try to create our emotional balance.  Today's episode is a vulnerable one. I share more on how I've dealt with body insecurities since having my children, and some ways you can start working through your journey. It is not easy - but we continue to learn and grow daily.  Times: [2:30 - My body ins...

Today's episode dives into this buzz word known as manifestation. I cannot talk about the way I've created emotional balance in my life without talking about the power of manifestation and the law of attraction.  In this episode, I share 3 tips/ strategies that I use as it connects to manifestation in order to have created a more balanced life for myself. While this process as a working mom is not...

The inner work aka self growth and self development process is so important in your life's journey. Otherwise, it becomes easy to stay stuck doing and feeling unfulfilled with the things you are doing. In today's episode, I break down 5 ways that I have been able to effectively foster self growth post having children, and how it has changed my energy. The important part is to start somewhere, but...

One of the biggest problems we face as working moms is that we TOO often feel guilty for anything we do that does not involve our kids. So when you tell us that self care is something we should be doing DAILY, then a lot of side eyeing and hesitation comes in. In today's episode, I break down 5 different ways you can deal with guilt and actually prioritize self care. It is the small but simple ste...

Are you for or against morning routines?  Now, I have a little bit of a different take on routines but believe they are one of the most powerful ways to get things done while also honing in on life as a working mom.  In today's episode, I share the difference between a morning routine and ritual, its importance and 3 key elements to include. You don't have to think of routines as this big scary th...

Are you a mama struggling to manage her time? I continue to try and find ways to make the best use of my limited and precious time. I know how easy it is to get wound up with all the things that need to get done in a given day. In today's episode, I share 7 time saving tips that I have been doing / utilizing most frequently. Be open minded, and remember that you are only one person. We got this! G...

Lets be real...how do you communicate with the people who matter most?  Do you tell it like it is? Or, expect for some people to just know what you want?  Today's podcast episode breaks down 3 common communication styles and how it can be used in different situations as a working mom. It's important to know who you are talking to and what you desire from them or that situation. This is so key, esp...

We all know how crazy life can get as both a mom and career woman. We are often juggling a million and one things, trying to do the best we can. But something very common that happens is that we start to say things to ourselves that are simply not true because of fear or just thinking it's impossible. Today's episode is all about our limiting beliefs. I also share 5 steps towards navigating or ack...

Moms are such amazing and unique human beings often trying to do it all, at the same time. In the process, it's important to recognize both the good and not so good moments, and how we can be handle it.  In today's conversation, I brought in a wonderful guest Sacha Priolo who has an online shop for moms: clothes, mugs, bags etc. The goal of the shop is to shine light and affirmation to mamas and s...

What is something all moms do at one point? We have what is referred to as mom guilt. Where we feel super guilty for leaving our kids and feel as if we are being a "bad" mom. But the more we do that, the less likely that we will feel overwhelmed and exhausted.  In today's podcast episode, I break down the importance of self-compassion rather then living in this constant mom guilt. How can we be ki...

In this episode, we speak with a licensed financial consultant and work-from-home mom of three about the importance of time blocking, productivity, and starting your day strong. She shares how mindset plays a critical role in her daily routine and the success of her business. With the flexibility to set her own work hours, she offers valuable insights into how to find balance and manage time effec...

Join us for an inspiring conversation with a fitness coach and mom of two who is here to share her insights on achieving a healthy lifestyle without sacrificing the foods you love. With her unique approach to nutrition and movement, she shows us that it's possible to make small, manageable changes that add up to big results. From dancing to your favorite music video to incorporating nutritious foo...

"How are you!?" "I'm okay - surviving." That is a very common response from working mom because yes, it does feel like a survival game from the moment you wake up trying to check off these lengthy to do lists. However, there is one huge problem with that - and something we can choose to change.  This podcast episode will dive into this topic and share why we feel we need to be in survival mode as...

So this last step is super important, and that is looking around at who is a part of your support team and accepting the support. Who do you have in your corner? Sometimes it's the people or groups that we don't think about as well. In today's episode I break down the bucket of 7 individuals and/or people for you to consider and remind yourself are there to support you in different ways. They all...

Today's podcast episode is a bonus one since it is my birthday! I wanted to share a few life lessons from the past year along with 2 of my biggest wins. This year was full of suprises, good things, not so good things and just change all around. There has been a lot of inner work done and I am so pumped for this next year.  Go listen into this bonus episode as I share authentically what I felt abou...

How can you remain productive after a long day of work? Productivity is not as scary as it sounds - I promise you. What you will need to do is learn strategic ways to keep you going, even on the toughest of days.  Today's podcast episode will break down the Mom Productivity 7-Step Framework that I created to help working moms get things done efficiently. I will share examples from my own life and...

Is balance something that can be achieved? Why is it that us as working moms dislike the word balance so much?! Maybe it's because we have been taught that balance is splitting of equal time for all your responsiblities, but as a working mom, I have changed that definition. What I have learned is that balance is a feeling that is different for everyone. You need to figure out what your definition...

Do you find time to be one of your biggest struggles as a working mom? The reality of a working parent is that there is a chunk of the day/ time that is dedicated to something else other than your kids. So instead of trying to add more time (where you know you don't have it), lets focus on the quality of time with them. In today's podcast episode, I will break down a few ways you can build quality...

Are you looking for ways to best manage your time with everything going on? I know exactly how it feels trying to just keep up so you have enough time with the kids. In today's episode, we will discuss 4 ways that have helped me better manage my time. These are all things you can start applying today. Focus on one and see if it's helpful for you. As a working mom myself, I know firsthand how impor...

Don't underestimate the power of visualizing the life that you want to create. This holds truth to even the life you want to live as a working parent. You need to ask yourself what it is you want so that you peace of mind [and balance] exist. In today's episode, we will dive into the importance of visualization and the steps to doing a visualization meditation. This has been absolutely game changi...

Are you finding yourself constantly negative about your day ahead? You are not alone  -- it happens to moms way too often when stressed out and doing too much without caring for themselves. In today's episode, I will share 6 different ways to eliminate or tackle negative thoughts and emotions. These are things you can easily implement into your day to day without it becoming overwhelming. But you...

The tough question as a working parent - does the job you have now ignite your soul? Is it just a job or a career you always dreamed of. This is a question we cannot ignore when seeking work life balance. If we are unhappy waking up to go to work everyday then that energy will carry through to everything else. In today's episode, we will dive into the importance of finding a career you love and th...

Who is a part of your support team in order for you to get the things you need to get done? The truth is that as working parents, there is a level of support needed in order for us to have peace of mind while working. And, someone to cheer us up when we need a little time away from the kids.  In today's podcast episode, I will be sharing 6 key people or groups of people that are part of my support...

One of the most important time of day of working moms is the morning. We have to make sure to get the house in order, our kids and ourselves. So what exactly do you need in order to get the day started right?  In this episode, I dive into 5 ways to start your day strong as a working mom. These are 5 things that I need to get done in order to have a more peaceful day and not worry about what is goi...

Have you been told you need to add some self care in your life? Or, have not been told and are feeling that burn out creep in real quick? When is the last time your truly gave YOU attention? I know its not easy as working moms, but there are so many ways in which we can add it into our schedule without feeling overwhelmed. In this episode, I dive into self care practice in 3 main buckets. I then s...