Awesome with Alison

Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’re doing better than you think you are! And good news: I CAN PROVE IT! If you need to have some weight taken off your shoulders, some breathing room added back into your life, or a sigh of relief! Get cozy! This episode is here to help! Sponsor note:  Go to airdoctorpro.com and use promo code ...

In this heartfelt episode, Alison shares powerful lessons from her summer of full-time parenting, navigating shifting family dynamics, and what it means to truly show up with presence. Alison reminds us that our attention—whether to ourselves or our loved ones —is the most valuable gift we can give. With humor, honesty, and deep love, this episode is a call to reframe your worth, reconnect with pu...

Welcome to a soul-soothing journey of reconnection. In this guided practice, you'll be gently invited to release tension, shed judgment, and reconnect with your body and spirit. Through breath, visualization, and self-compassion, discover the power of presence and feel just a little more whole—and a lot more awesome—than before. Leave a message for the next podcast episode! #413-239-9045 Send us a...

In this deeply moving and rebellious episode, Alison chats with Amie McNee, author of the book "We Need Your Art". Together they explore what it means to reclaim your energy, your identity, and your art — even when life is full, overwhelming, or uninspiring. Amie, a fierce champion of everyday creativity, challenges the cultural narratives that tell us we have to overwork to be worthy or achieve s...

In this empowering episode, Alison introduces her five-part series on bringing more magic—defined as mindset shifts that make the impossible feel possible—into everyday life. She shares how embracing creativity, curiosity, and observation over judgment can ease anxiety and unlock personal power. Alison offers practical tools to help listeners move from fear and disconnection into confidence and cr...

In this episode, Alison dives into why tapping into your creativity, intuition, and joy isn't just fun — it's essential. If you're feeling anxious, overwhelmed, or stuck, she shares mindset shifts, the "Eureka Principle," and real-life tools to reconnect with your purpose, power, and yes... a little more magic!  Leave a message for the next podcast episode! #413-239-9045 Send us an email: heygirl@...

In this guided meditation, we walk through a gentle five-question practice designed to help you sort mental noise, reconnect with your body, and discover clarity. If you're feeling scattered, overwhelmed, or blocked, this quick 5-minute session invites you to slow down, observe without judgment, and build inner trust. By the end, you’ll feel more grounded and aligned with your truth. In this episo...

In this episode, Alison shares what she told a group of third graders—and why those same simple, powerful messages matter just as much for you. From self-worth and purpose to creative expression and connection, this episode is a love letter to your heart, reminding you that you can't be yourself incorrectly… and you already make a difference, just by being you.   Leave a message for the next podca...

In this deeply honest and soulful episode, we explore the mantra "My true self is limitless" — and all the contradictions it stirs. What does it mean to believe in your limitless self when you're navigating grief, shame, self-doubt, or real-life limitations? Through personal reflection, transcendent truths, and a whole lot of love, we unpack how embracing contradiction is the path to wholeness. Th...

Is chitchat just noise—or is it a powerful tool for connection, creativity, and clarity? In this episode, Alison explores the magic of everyday conversation, from talking to strangers in line to deeper chats with loved ones. She shares research-backed benefits of chatting and practical tips to help you become a more confident, connected communicator. Whether you’re navigating awkward social moment...

In this episode, Alison dives deep into the concept of momentum—what it is, why we need it, and how we unknowingly lose it. She opens up about the evolution of The Alison Show, the tug-of-war between authenticity and performance, and why she's exploring a new chapter: It's raw, real, and refreshingly honest. If you've felt stuck, stalled, or unsure of your impact, this one’s for you. Let’s talk ab...

In this episode of Girlfriend Therapy, answer a question from Kylie, about making friends as an adult! Alison and Whitney dive into this listener's question about feeling isolated despite putting herself out there, offering insights on self-love, understanding your energy, and how to build meaningful connections. They also discuss how past hurts and self-judgment can affect our ability to make fri...

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In this extra special episode of Awesome With Alison, Alison shares the energetic and heartfelt message she shared with a group of middle school students! WE NEED YOU! And because we’re all middle schoolers at heart, she’s sharing her keynote—LIVE TO YOU! This message brings Alison’s signature blend of humor, vulnerability, and positivity as she dives into topics like self-worth, authenticity, and...

In this episode of Girlfriend Therapy, Allison invites her "Sister Girlfriends" to dive deep into the world of personal style, confidence, and the power of authenticity. From a heartfelt discussion about Martha Stewart's inspiring journey to a thoughtful answer to Brenna's question on expressing herself through fashion, Allison offers practical advice on how to dress for your body, build confidenc...

Join Alison for a fun and raw conversation on navigating life’s big transitions. This week, Girlfriend Therapy dives into a heartfelt voicemail from Elle, who has recently lost her job and is looking for some direction and encouragement on starting something that she’s afraid of—but is her dream! This episode is packed with practical advice and playful banter. It’s real talk, hilarious moments, an...

In this special episode of Girlfriend Therapy, Alison dives deep into a heartfelt conversation with Stephanie, a long-time supporter, as they explore the question: Is it selfish to want more for yourself? As Stephanie shares her dreams, challenges, and the desire to fill her own cup, Alison offers a dose of real, compassionate advice. They discuss the importance of self-compassion, the balance of...

In this special episode of Awesome with Alison, we revisit one of the most popular episodes of all time, The Gospel of Moana. Alison takes us on a heartfelt exploration of the hero’s journey as seen through the lens of Disney's Moana. Whether you're navigating setbacks, searching for purpose, or trying to trust yourself in uncertain times, this episode offers timeless lessons on becoming the hero...

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and u...

Ever thought about starting a podcast or taking the plunge on a new creative project? In this episode of Awesome with Alison, Alison and Eric share their hard-earned wisdom from seven years of podcasting. From balancing energy dynamics and crafting engaging segments to mastering the metrics and embracing AI tools, they cover practical tips to help you launch and sustain a podcast. Plus, Alison del...

As we bid farewell to 2024, Alison and Eric dive into the transformative power of reflecting on the past year. This episode is packed with practical tips to help you highlight your wins, learn from challenges, and celebrate milestones—big or small. Whether you're crafting a slideshow, hosting a New Year's reflection party, or simply jotting down your accomplishments, this episode will inspire you...

In this episode of Awesome with Alison, Alison and Eric share three simple yet powerful strategies to improve your day instantly. Learn how to manage transitions, move your energy by changing your space or perspective, and find joy in focusing on one good thing. With practical tips, relatable examples, and a dash of humor, this episode will leave you feeling empowered to recalibrate and embrace yo...

In this inspiring episode of Awesome with Alison, we dive deep into the empowering concept that you are exactly who you need to be to live the life you’re meant for. Alison unpacks common anxieties like feeling "not enough" or stuck, while sharing transformative ideas about reconnecting with your true self, finding joy in the pursuit of your dreams, and embracing your unique path. With practical t...

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AWESOMEA and get on your way to being your best self. In this heartfelt and inspiring episode of Awesome with Alison, we sit down with Tia to discuss her upcoming documentary Born For This, releasing December 6th. Tia shares her journey of resilience, creativity, and faith, offering a behind-the-...

This Thanksgiving, we're bringing back a special episode designed to infuse gratitude into your daily routine. Whether you're on the move, driving, or simply relaxing, this guided gratitude practice will help you see real, amazing changes in your life and well-being. Tune in, take a journey in your mind, and discover how gratitude can unlock your awesome. Let’s make gratitude a part of every day!...