Awakened & Alive (After 40)

Have you ever wondered what sets you apart from everyone else or how to create a more joyful and authentic life? Or, maybe you've been hearing more conversations about the Enneagram and Human Design and are curious to learn what these systems can do for you. In this episode, we explore how the Enneagram and Human Design can offer profound insights into our ego structure and true essence, illuminat...

With endless options available in almost every aspect of life, from what to eat for breakfast to major life decisions, how do we navigate this sea of choices without feeling overwhelmed? In today's episode, Dominique and Karrie dive into the fascinating world of choice overload and its profound impact on our lives. This insightful conversation is full of tips and inspiration for making the decisio...

In today's episode, we dive into the depths of self-discovery and empowerment as we explore 8 Ways to Strengthen Your Sense of Value. Join us as we share through the Enneagram and Human Design lenses, unlocking profound insights into your true essence and inherent value. From embracing self-compassion to celebrating achievements, we provide practical tips and strategies to help you acknowledge and...

In this episode, we explore the art of befriending your emotions and safeguarding your inner peace from emotional hijacking. Join us as we explore practical strategies for navigating the intricacies of one's emotional landscape through the lens of Human Design and the Enneagram, and share actionable tips to empower yourself against emotional hijacking. Tune in to learn how to nurture your emotiona...

In this empowering episode, we dive into the art and science of rewriting the story of your life. Whether you're feeling stuck, seeking growth, or craving change, understanding how to reshape your narrative is the key to unlocking a world of possibility. Join us as we explore four simple yet profound steps that will guide you through the process of rewriting your personal story, paving the way for...

In today’s episode, Dominique and Karrie dive into the fascinating world of manifestation, unraveling the mysteries behind its real workings and how you can leverage it to transform your life. Together, they demystify the principles of manifesting your desires and provide practical advice for harnessing this powerful tool. Whether you're new to the concept of manifestation or looking to deepen you...

In today’s episode, Dominique and Karrie share entertaining banter about pet peeves and other little annoyances that can get under our skin on a daily basis. From putting the toilet paper roll on the wrong way to inconsiderate driving, our pet peeves can teach us more about ourselves than we might realize. Join us as we explore the hidden messages behind our pet peeves and uncover the valuable les...

In today’s episode, we explore the fascinating world of human behavior and delve into some root causes of why we often find ourselves feeling stuck in various aspects of our lives. From procrastination to indecision, countless factors can contribute to our sense of “stuckness”. We invite you to join the conversation as we share powerful insights into the mind-body connection when working through r...

In today’s episode, we dive deep into the concept of self-identity and the impact external factors can have on our beliefs and sense of self. Join us as we explore the importance of self-awareness and autonomy in defining our own identities amidst societal norms, cultural expectations, and personal experiences. Through thoughtful insights and personal stories, we challenge listeners to reflect on...

In this episode, we dive deep into the concept of surrender and explore whether it’s a sign of weakness or a hidden source of strength. We share some personal stories and insights on how surrendering can lead to tremendous personal growth, resilience, and a deep sense of inner peace. We invite you to join the conversation for insights that may reshape your perspective and inspire you to embrace th...

In this episode, we delve into the age-old question: Can there be growth without hardship? We explore the intricate relationship between personal growth and the challenges that often accompany it and share personal stories and insights that shed light on whether hardship is a welcome companion on the journey of self-improvement. We invite you to join us as we explore the intricate dance between gr...

In this episode, we delve into the unpredictable nature of life and explore practical strategies for dealing with situations when things don't go according to plan. Whether it's a career setback, a personal challenge, or a sudden change of course, we’re sharing practical tips and personal stories to help you navigate life’s unexpected setbacks. We invite you to join us for a bit of inspiration on...

Words have power – they create. Let’s explore how language and words shape our thoughts, emotions, and behaviors. Whether you're a language enthusiast or simply curious about the profound effects of words, this episode will ignite your curiosity and deepen your appreciation for the powerful energy held in every word and meaning you express. Key Takeaways: How the words and language we use alter th...

In this episode, we share some exciting news with you! We have been working hard behind the scenes for our soon-to-launch AWAKENED & ALIVE COMMUNITY. The Awakened & Alive Community is a quarterly membership community with specialized and diverse content specifically focusing on Human Design and Enneagram topics to help you deepen your love and understanding of your true self and others in...

Happy 2024, friends!! Are you excited for a fresh start like we are? In this episode, we share how 2023 went for us and how we are planning for our best year yet in 2024. We are even providing you with a FREE guide to help you break down those big goals you have and bring your yearly vision to life. Click the link below for your 90-Day Intentional Goal Setting Guide, and come join the conversation...

With time being finite and out of our control, is managing your energy the best way to live a more fulfilling and purposeful life? We invite you to join us in this conversation as we share our thoughts and experiences with learning to better manage and prioritize time and energy to make more space for what is most important in life. Key Takeaways: What is the difference between managing your time...

In this episode, we are finishing our discussion on the 3 Centers of Intelligence found within the Enneagram and the 3 Awareness Centers in Human Design. We invite you to join us in the final episode of the series, where we talk about the role of the Body Center and Spleen Center when it comes to learning how to let go of things that no longer serve us, identifying protective behaviors,, and ways...

In this episode, we continue with our 3-part series on the 3 Centers of Intelligence found within the Enneagram framework, along with a look into the 3 Awareness Centers in Human Design. We invite you to join us in part two of our series, where we talk about the role of the Heart Center and Emotional Solar Plexus when it comes to the human experience of emotions, the ways we tend to bump up agains...

This episode kicks off a 3-part series all about connecting with the 3 Centers of Intelligence found within the Enneagram framework while also bringing insights into the energies and potential fears held within the 3 Awareness Centers in Human Design. In this episode, you'll gain greater awareness and understanding of specific fears of the Head Center that can drive us in our everyday lives and id...

We can have the best intentions when it comes to sticking to our habits and rituals, knowing that they are practices we’ve put in place to better ourselves in some way, but, let's face it, sometimes life just gets in the way. So, do you just scrap your daily practice or habit altogether, or do you have a backup plan for those “off” days? In this episode, we share the challenges and lessons learned...

The Enneagram has been all the rage for quite some time now, and rightfully so. The beauty of this profound personal growth tool is that it provides tremendous insight that helps us better understand ourselves and the people in our lives, leading to greater awareness, compassion, and acceptance for all. In this episode, Karrie shares about Dominique’s Enneagram Type and some of the core motivation...

As a powerful self-awareness tool, Human Design offers us a look into the unique gifts, purpose, and life themes each of us holds within our energetic hardwiring. Living a life that is true to you starts with knowing who you are, what you want, and what you need to do to create a life of greater ease and joy. Your Human Design chart is your “map” for doing just that. In this episode, Dominique giv...

The excitement of the holidays is now upon many of us. During this time of year, it’s easy to get caught up in all the doing for doing sake, but are we actually making the most of what the holidays are all about? We invite you to join us in this conversation as we chat more about our experiences and thoughts on ways we can be more present and willing to let go of expectations during the rush of th...

It’s probably safe to say that every one of us has gone through the painful experience of letting go of a friendship, love, or partnership. Whether this experience was of your choosing or not, it’s never easy. In this episode, we discuss the challenges, fears, and even joys one might find in letting go of relationships that no longer serve us. We invite you to join us in this conversation as we le...

In this episode, we chat with our guest, Relationship & Enneagram Coach Natalia Hernandez, about the benefits of using the Enneagram within our relationships to cultivate greater connection, acceptance, and understanding. Natalia also shares how discovering the Enneagram transformed her own life and marriage, along with the ways in which she now guides others in creating a more empowered conne...