Awaken Your More

Do you feel restless, foggy and weirdly exhausted at work, even in a job that looks good on paper? Have you ever wondered if you’re just ungrateful, or if something’s wrong with you for wanting to quit every year or so? ADHD boredom at work isn’t laziness, and it was never a willpower problem. We look at how to work with your interest-based brain instead of fighting it, and what your boredom might...

You start something you genuinely care about, then hit a wall and can’t make yourself carry on. You feel lazy but completely exhausted, and the shame spiral kicks in. If that sounds familiar, you’re not lazy. It might be ADHD burnout. In this week’s episode, I share the five biggest causes of ADHD burnout and what actually helps with each one, from masking and hyperfocus crashes to people-pleasing...

One minute you're buzzing with ideas and making plans, the next you're teary, withdrawn and needing to hide from the world. If you're a woman with ADHD, or you're highly sensitive, those fast mood swings can make work, relationships and everyday life feel exhausting - and lonely, when no one has ever shown you what to do with all that feeling. In this week's episode, I&apo...

Do you have a mind that never switches off - the kind that's planning next month at 2am? If you've ever tried meditating and quietly decided you're just "bad at it", this one's for you. In this video, I share how I learned to meditate with a busy ADHD brain, why mindfulness can feel so hard at first, and the simple, movement-friendly practices that genuinely help me f...

Do you have a constant desire to do more with your life but can't seem to execute? You're full of ideas and big dreams, yet something always stops you from following through, and the inner critic has plenty to say about it. In this week's episode, I'm sharing my own recent ADHD diagnosis and what it's taught me about executive function, novelty, and why big goals can leave...

You look like you've got it together - good job, good grades, all the boxes ticked - and underneath it, you're exhausted from proving you deserve to be there. If you're a woman with ADHD, especially one who recognises herself in highly sensitive traits too, this episode is for you. In this week's episode, I'm talking about what high-functioning ADHD actually feels like fro...

If you've spent years assuming you're "just" a highly sensitive person, but something has never quite added up, this one's for you. In this week's episode I'm sharing my own recent discovery that alongside my sensitivity, I've also been navigating undiagnosed inattentive ADHD my whole life. This week's episode digs into how HSP and ADHD overlap, where t...

If your inner critic feels louder than everyone else's, you're not imagining it. For highly sensitive people, that voice telling you "you're not good enough" runs deeper, and no amount of affirmations seems to quiet it. In this week's episode, I'm sharing why fighting your inner critic never works, and what actually helps instead when the affirmations haven'...

Ep 8 - Why Do I Feel Lazy and Unmotivated All the Time? You Might Be a HSP You care deeply about your life, your work, your people - and yet some days you physically cannot make yourself do the thing. Then comes the guilt, and that familiar inner voice: you're just being lazy. If that sounds like you, this episode is going to change how you see yourself. In this week's episode, I'm...

Ep 07 - How to Build Confidence as a Highly Sensitive Person Everywhere you look, someone seems more confident than you. Louder, bolder, chattier, seemingly radiating energy while you overthink every word you said three days ago. If you're a highly sensitive person, it's easy to believe confidence is something everyone else got given and you missed out on. In this week's episode, I&...

Ep 6 - How to choose a job if you're a HSP Ever wondered why you can't just settle into a job like everyone else seems to? If you're a highly sensitive person, the career struggle isn't a flaw in you - it's a mismatch between who you are and the conditions you've been trying to function in. In this week's episode, I'm sharing the 7 steps that took me from bu...

If you're a highly sensitive person who's spent years in talk therapy and still can't shake the 2am spirals, the dread in your chest, the sense that you understand everything and yet nothing's actually changed, this episode is for you. In this week's episode, I'm sharing why talk therapy alone often isn't enough for HSPs, and what embodiment practices do differen...

There's enormous pressure to have a calling, a clear sense of what you're here to do — and for sensitive, intuitive people that pressure lands differently, because meaning actually matters to us. In this episode I'm getting honest about why you can tick every box on paper and still feel like something's missing, and what I've learned about the difference between the life y...

Maybe you've always felt things more deeply than the people around you. Maybe you've been called "too sensitive" and never quite known what to do with that. In this episode I'm getting personal about what being a highly sensitive person actually looks and feels like from the inside — not from a research paper, but from my own life. If you've ever had a flicker of reco...

If you're a sensitive high-achiever who keeps swinging between periods of intense productivity and total collapse — this episode is going to make a lot of things click. Burnout for highly sensitive people isn't just about doing too much. It's a nervous system crisis, a values crisis, and often the result of spending years working against yourself rather than with yourself. In this e...

So many sensitive, high-achieving women know they should trust themselves  but in practice, they're outsourcing decisions to everyone around them, mistaking other people's certainty for wisdom and their own quiet knowing for naivety. In this episode, I'm breaking down what self-trust actually means and why it's the foundation for everything, and the practices that genuinely bui...