Authentically Ashlyn

Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that happened in July. This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk. Ashlyn and Daija share their July experiences, providing updates on their relationships, friendships, sex lives, children, and favorite...

Ashlyn delves into her transformative experience with Coach Sydney as she embarks on a 30-day nervous system reset. This episode explores the journey Ashlyn has taken to better manage her mental well-being, become more present in the moment, and deepen her connection to her body. Ashlyn shares the various activities and exercises Coach Sydney has guided her through to regulate anxiety and achieve...

In today’s episode we’re sitting down with our guest, Chris Rabl, self-proclaimed "nerd" and full-fledged tech guru. We’re exploring the coolest tech trends from the '90s and 2000s and chatting about how pop culture has shaped today's hottest technologies and software. Chris spills the tea on the web's evolution, from its humble beginnings to the pre-social media era, and now the rise of AI and vi...

Ashlyn sits down with counselor and parent coach Alannah Frank-Wilson for an insightful conversation about the complexities of parenting and building strong family relationships. Alannah is dedicated to empowering individuals and families to navigate life’s challenges with confidence and emotional connectedness. With over a decade of experience supporting children, teens, and adults through their...

Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that happened in June. This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk. Ashlyn and Daija share their June experiences, providing updates on their relationships, friendships, sex lives, children, and favorite...

In this episode we're thrilled to welcome Liz Tizzard, a vibrant force whose energy and authenticity shine both online and in real life. Liz is an entrepreneur, yoga teacher, ADHD advocate, and world traveler with a passion for living life to the fullest. Today Liz shares her journey of living with ADHD, offering insights into her high-vibe lifestyle and unapologetic approach to life. We delve int...

Join us for an unforgettable episode as we honor Father's Day with a raw and unfiltered conversation about loss, love, and legacy. Host Ashlyn brings together her “Dead Dads Club” composed of four remarkable women—Kristen Mrazek, Kristen Laurie, Beck Taylor, and Sarah Carrier—who’ve all faced the devastating loss of their fathers. The podcast opens with an intimate round-table discussion, with our...

Todays episode features the dynamic Tea Cuk. Southern Alberta mom-boss and former fitness competitor turned successful entrepreneur, Tea and Ashlyn connect over shared experiences and passions. In this episode, Tea reveals her journey of building multiple businesses, transitioning from fitness to motherhood to skincare, and mastering the art of social media. She shares the evolution of her brands,...

WARNING: This episode uses course language and covers in-depth sexual content. Ashlyn reunites with her podcast co-host and bestie, Daija, for a lighthearted catch-up session covering all the happenings in the month of May. This episode is packed with candid discussion and plenty of laughs as the girls welcome you to sit down for their monthly *girl talk*. Ashlyn and Daija take listeners on a jour...

In this episode we are flipping the script as your regular host becomes the guest! This engaging conversation is being repurposed from the Biohacking with Brittany Podcast. The two ladies start the episode by exploring Ashlyn's background in the bodybuilding world and her journey as a competition prep coach and athlete. The discussion then delves into body dysmorphia and body image issues as Ashly...

Trigger Warning: This episode includes discussion around birth trauma. Ashlyn welcomes certified Canadian counselor Cora Pavan to delve into the intricacies of child development. With a wealth of personal and professional experience, Cora offers invaluable insights into the journey of raising healthy children in today's complex world. Cora begins by sharing her own story, detailing her experience...

Get ready for another episode of the Clairvoyant Kim series! In this installment, we're diving deep into the mystical world of motherhood, with a twist – I've brought along my 87-year-old grandma as my trusty assistant. We kick things off by delving into *mother's intuition*, do we really get more energetically connected when we become moms? Kim shares her insights on how moms can supercharge thos...

In episode 109 of our podcast, host Ashlyn welcomes a remarkable guest to the show: Allysha, a true cycle breaker, mother and social worker. Allysha’s journey is one of resilience, courage, and transformation as she shares her story of overcoming childhood trauma and insecurity to create a new legacy for herself and her family. With raw honesty and vulnerability, Allysha opens up about her experie...

Welcome to episode 108 of our podcast, where we present a special retelling of Ashlyn's poignant blog post, "The Red Dot That Ruined My Life." This captivating audiobook adaptation offers listeners a deeply personal journey through Ashlyn's experiences with menstruation and its profound impact on her life. Through Ashlyn's evocative storytelling, listeners are invited to reflect on their own relat...

Join us for a lively and candid recap of April's adventures in episode 107 of the podcast. Host Ashlyn and her trusty assistant Daija invite listeners into their inner circle as they dish on everything from their summer fitness goals to personal milestones, friendships and current pop-culture favourites. But the conversation doesn't stop there. The girls dive deep into their sex lives, relationshi...

In this episode, Kelsie shares insights gleaned from her extensive background in pelvic health, offering a fresh perspective on topics often overlooked in traditional sex education. From pre/post-natal care to persistent pelvic pain, Kelsie advocates for a biopsychosocial, holistic approach to healthcare, emphasizing the interconnectedness of physical, mental, and emotional well-being. As we delve...

In this episode hosts Ashlyn and Daija dive deep into the world of fitness, answering burning questions from you! From competition prep to weight loss strategies and personal growth, no stone is left unturned in this comprehensive exploration of fitness and wellness. The conversation also delves into the nuances of muscle growth and fat loss, exploring techniques for maximizing results in both are...

Join Ashlyn for this revealing [AFTER DARK] solo episode as she recounts a shocking story from her past, that she has never told publicly on any social platform before. Today we delve into authenticity, evolution, and personal growth as Ashlyn navigates through a story of coercion, betrayal and deception, digging into the archives of her memory from over 15 years ago. From executing a robbery at j...

In this episode Ashlyn is in the studio with her go-to financial guru, Brad Zander: CPA and Owner of Simplify Now Accounting and expert in all things financial technology. Ashlyn discusses how Brad’s guidance has empowered her tackle debt, streamline her business goals and chase some big audacious dreams this year- and now we get to share this advice on the Pod! Brad chats all things taxes, from o...

Join Ashlyn as she interviews Fotini Iconomopoulos- Negotiation Specialist, MBA Instructor at York University in Toronto and best-selling author of “Say Less, Get More”. In this interview Fotini showcases her passion for helping women get what they want as we explore Fotini's childhood, career trajectory, most memorable negotiation stories and tangible tips for levelling up your own negotiation ga...

Join Ashlyn and co-host Daija as they dive into a conversation with Marnie Madras, the badass CEO of Rumbly. Marnie's journey into motherhood ignited a passion to revolutionize self-care during pregnancy and postpartum, and today she’s sharing how. Marnie, a mom of 4 and the founder of Rumbly, offers her advice on navigating early motherhood and maintaining your identity while raising tiny humans....

Today Ashlyn and Daija celebrate a century of podcast episode madness! Get ready for some behind-the-scenes moments, plenty of laughs and typical uncensored banter. We’re spilling the tea with anonymous feedback from our listeners – from love to loathing, ya’ll aren't holding back… and neither are we as we dish the dirt and share our unfiltered thoughts. Join us as we answer your burning questions...

Tune in as we reunite with our fabulous co-host after a 2 month hiatus from the Pod! We delve into everything from birth stories to pop culture obsessions with our signature blend of lighthearted banter and edgy commentary. Get the inside scoop on all the details of Daija’s birth and hear how she’s navigating the postpartum life. The girls then chat all about the Love is Blind reality TV drama, an...

Get ready for a wild ride on the latest [AFTER DARK] episode of the Authentically Ashlyn Podcast as we sit down with the endlessly entertaining Michael Moses whose infectious energy and quick wit will have you hooked. Growing up in Southern Alberta, Michael spills the beans on the quirks and charms of the small-town life, sparing no detail into his upbringing and comedy career. And if you've ever...

In this episode we offer a raw and uncensored dive into the world of sex and relationships. As February heats up, so does the conversation, delving into everything from sexual desire to kinks and fantasies with Erin Musick, Psychologist and AASECT Certified Sex Therapist. From the bedroom to the therapist's couch, this interview dissects common relationship woes like dwindling desire and sexual di...