Authentically Ashlyn

Ashlyn sits down with world-renowned cosmetic dermatologist turned mindset mentor, Dr. Allen Lycka, for a conversation that will completely shift the way you look at adversity. After being misdiagnosed with ALS and given just six months to live, Dr. Lycka was forced into a life-altering turning point. Instead of accepting that fate, he chose to fight and what came from that experience is a powerfu...

If you’ve been in your “I’ll do it later” era… consider this your intervention. Ashlyn and Daija are stepping into their hot girl productivity era and breaking down exactly how they actually get things done, without burning out or spiraling into chaos. They’re sharing their go-to systems for planning their year, mapping out their months, and staying on top of their weeks (yes, there’s a method to...

It’s been one full year of single life, and Ashlyn and Daija are sitting down to spill it. The real, messy, surprisingly funny truth about what life looks like after a major relationship shift. They’re answering all the questions: what’s been the hardest part, what caught them completely off guard, and what they didn’t see coming. From navigating dating in a whole new world, to handling solo paren...

The Kar-Daij-Ash-ians are back and, as always, there’s a lot to unpack. In this episode, Ashlyn and Daija are catching you up on everything that’s been going down lately—relationships, routines, business moves, and all the little life moments in between. From the highs that have them feeling on top of the world to the chaotic, “are we okay??” moments, nothing is off the table. Expect real talk abo...

Ashlyn and Daija are back! With years of experience (and plenty of trial and error), Ashlyn gives her honest takes on everything from the carnivore diet to waist trainers to the ever-controversial Ozempic and GLP-1 shots. Nothing is off-limits. If it’s trending, they’re talking about it and rating it. Expect hot takes, real talk, and a few moments that might personally offend you (in the best way)...

Ashlyn sits down with 5th-generation psychic medium and consciousness guide Dallisa Hocking for a conversation that flips everything you thought you knew about intuition on its head. Dallisa is here to teach you how to trust yourself—like, actually trust yourself. She breaks down what it means to build “inner literacy,” how your thoughts, beliefs, and mental imagery shape your reality, and why the...

In this episode, Ashlyn is breaking down the exact fat loss blueprint she would follow if she had a deadline and zero room for excuses. No fluff. No “it depends.” Just the strategies that actually move the needle when the goal is to get lean, tight, and shredded. Because here’s the truth: Most people are training and eating on vibes… and then wondering why their body isn’t changing. This episode i...

Ashlyn is sitting down with legendary explorer and world-record expedition leader Martyn Williams for a conversation that will seriously expand the way you think about fear, resilience, and what human beings are truly capable of. Martyn is the first person in history to lead expeditions to the three great extremes of the planet — Everest, the North Pole, and the South Pole. He also helped cross An...

Your favorite duo is back and the tea is piping hot. In this latest Keeping Up with the Kar-Daij-Ash-ians episode, Ashlyn and Daija are catching you up on everything that’s gone down over the winter — and nothing is off limits. From honest conversations about sex, career moves, and navigating the chaos of trying to do it all… the girls are laying it all out. Expect plenty of laughs, a few spicy co...

Ashlyn is turning up the heat this week as she welcomes Klaudia Krystyna — founder of Femotional Release™, author of 100 Ways: The Art of Feminine Detachment, and unapologetic voice for the Modern Feminine Woman. If you’ve been dragging emotional baggage from past relationships like it’s designer carry-on, this episode is your cue to put it down. Together, Ashlyn and Klaudia dive into what it actu...

Ashlyn sits down with renowned therapist, relationship expert, and author of I Think I Want Out, Dr. Becky Whetstone, often called “America’s marriage crisis manager”, for a timely and deeply honest conversation about what really happens when relationships hit the breaking point. This episode dives straight into the messy middle that so many couples find themselves in but few people talk about ope...

Episode 200 is here and Ashlyn is not holding back. In this milestone episode, she literally hands her phone over to Daija and lets her scroll through everything in her Notes app. No filter, no edits, no safe answers. Just uncut thoughts that have been shaping her life behind the scenes. What follows is a powerful deep dive into the harsh truths Ashlyn has written to herself about discipline, rela...

Let that sh*t go. Seriously. In this episode of Authentically Ashlyn, I sit down with decluttering queen and Go Simplified founder Megan Golightly to talk about why letting go of your stuff is way harder than it should be, and what it’s actually doing to your brain, your stress levels, and your life. Spoiler: clutter isn’t just messy… it’s cortisol. We unpack the psychology and neuroscience behind...

Ashlyn is bringing her coach energy straight into the boardroom. In this solo episode, she takes everything she knows about getting strong, disciplined, and snatched—and applies it to building a business that can actually go the distance. After riding the rollercoaster of epic highs and humbling lows in her own entrepreneurial journey, Ashlyn breaks down what it really takes to create a business t...

This week, Ashlyn is joined by personal finance expert and Mixed Up Money founder Alyssa Davies for a refreshing, real-talk conversation about redefining your relationship with money. Together, they unpack how money can be a tool to support your life—not control it. Alyssa shares practical ways to build healthy financial habits that actually stick, especially if you’re neurodivergent or constantly...

Ashlyn welcomes local legend and cardiologist Dr. Sayeh Zielke to the podcast for a powerful, inspiring conversation about purpose, resilience, and what it truly means to live at your peak potential. Together, Ashlyn and Dr. Zielke go beyond medicine and dive into the mindset behind extraordinary impact. They explore how emotional, mental, and social health shape not only our longevity, but our le...

Your favorite duo is back with another Keeping Up with the Kar-Daij-Ash-ians episode, and this one is pure chaos in the best way. The girls turn up the heat with a round of Hot Take or Hard Pass, giving their unfiltered opinions on the things everyone has thought, but hasn’t said out loud. Expect laughs, side-eye, and plenty of “wait… WHAT DID SHE SAY?” moments. The duo recaps their recent Mexico...

It’s time for a no-fluff, end-of-year debrief. In this solo episode, Ashlyn is looking back on 2025 with clear eyes and an honest heart—breaking down what actually worked, what completely sucked, and what she’s taking with her into the next chapter. She reflects on the wins that moved the needle, the missteps that taught hard lessons, and the moments that forced growth (whether she liked it or not...

Ashlyn welcomes a very special guest to the podcast—her sister, Noel, a licensed counsellor in Canada—for an honest, grounded conversation about the emotional weight of the holidays. Together, they reflect on their shared history growing up and living together, how those early dynamics still show up today, and why family gatherings can bring up more than just nostalgia. They dive into common holid...

Roll out the red carpet, babes—it’s award season on the Authentically Ashlyn Podcast. Ashlyn and Daija are handing out their official 2025 “A” List Awards, celebrating the absolute favourites that carried them through the year… and dragging the flops that definitely did not. From beauty, wellness, and fitness must-haves to entertainment, experiences, trends, habits, and hot takes that shaped their...

Your favorite duo is back for another dose of chaotic honesty, girl talk, and unfiltered life updates. In this Keeping Up with the Kar-Daij-Ashians episode, Ashlyn and Daija are catching you up on everything—relationships, motherhood moments, business highs (and lows), fitness flops, and all the pop culture they’re obsessing over right now. But this time, they’re adding a twist. The girls play a s...

If you’re exhausted from starting over every Monday, every month, or every time life gets messy, this episode is your tough-love intervention. Ashlyn is back with a fire-filled solo session, giving you the no-BS advice you need if you’re sick of quitting on yourself. She dives into the real difference between motivation and discipline (hint: motivation is lying to you), and how to finally fight th...

She’s back! Clairvoyant Kim returns to the podcast for another spine-tingling, heart-opening episode—and this time, she’s taking us deeper. Kim pulls back the curtain on what it means to be clairvoyant, sharing how she connects with spirits, interprets messages from beyond, and helps people find closure, comfort, and clarity through her work. Then things get personal. Kim gives live readings to As...

Ashlyn sits down with brand strategist, author, and business coach Sara Chambers for a deeply honest conversation about body image, self-worth, and the stories we’ve all been handed about what our bodies should be. Together, they unpack the myths and conditioning of diet culture—the praise for shrinking, the shame for expanding, and the exhausting cycle of “getting back on track” that so many of u...

Ashlyn and Daija are back and bringing all the cozy chaos and candid girl talk you love—but this time, they’re turning over a new leaf. It’s No November, baby, and the duo is spilling all the tea on what they’re giving up this month to level up their routines, mindset, and productivity. From ditching distractions to taking a hard look at their habits, Ashlyn and Daija get real about the challenges...