Authentically Anical

the Hawks 08.07.2026 4:22 ↓

Nature is always guiding us.

Impermanence 04.01.2026 7:23 ↓

Finding the perspective in fluxuation can bring balance to our minds.

Rest 03.11.2025 8:08 ↓

This talk and meditation is about rest. Rest is not only physical and doesn't always require sleep. If you would like to learn more about rest and the different types there is a quiz you can take by Saundra Dalton-Smith MD at restquiz.com

Sound Healing 30.09.2025 3:29 ↓

Sound Healing is a soothing, calming sound that can be created by various instruments. The instrument in this piece is a Tibetan singing bowl.

Letting Go 05.09.2025 9:27 ↓

Life is a balance between holding on and letting go- Rumi In this session we will discuss the process of letting go followed by a short meditation.

Sound Healing 19.08.2025 1:13 ↓

Allow the minute of sound from a Tibetan sound bowl absorb and cleanse your mind

Finding Motivation 03.07.2025 5:37 ↓

This talk is about finding motivation through purpose and introspection.

Nadi Shodhana 25.06.2025 0:49 ↓

Alternate Nostril Breathing (Nadi Shodhana) is a breathing exercise with many benefits! It reduces stress, harmonizes the right and left hemispheres of the brain and improves focus and clarity. I suggest this to my clients to use in times of overstimulation and monkey mind. I made this in 2021. My hair was so long!

Yoga Nidra 19.05.2025 11:32 ↓

This yoga nidra practice is to remind you of the love you carry for yourself.

Creating Space 23.04.2025 3:32 ↓

Let your breath create space for growth for healing and clear the path to the realization of all that you are.

Ease 25.03.2025 4:42 ↓

Take a moment for yourself

Dave 25.03.2025 3:02 ↓

Atribute to my friend Dave