Authentic

We all hold ourselves back from following our Truth due to a myriad of stories we tell ourselves. These stories are powerful, potent and are loaded with evidence as to why you can't speak your truth, or express yourself more freely, or say "I love you", to your partner, or leave a toxic environment. This is normal, we all do it, but you don't want to let the stories become your...

I believed that hitting rock bottom was the only way to change, or at least to enforce myself to change. That feeling so low, or burnt out, or afraid of my thoughts would catapult me into action. Often, it did, hence thinking that rock bottom was how I could grow. This past week I spoke to year 10 students from St Michael's Grammar School. We spoke about the dark voices in our head that lead...

Not a day goes by where the ego won’t attempt to steal your focus and plant it on petty shit. It’ll rant and rave about how you’re not ready, worthy, enough or perfect and make you do shit to be all those things before you can focus on what you truly want. But denying that the ego exists, desperately trying to make it go away so that you'll live happily ever after without it is a quest that&a...

Clinging onto negative thoughts as if they are the whole truth and nothing but the truth so help you baby Jesus, will have you act out patterns that have no intention of serving your deepest good. If you’ve been following along you’ll know that my thoughts have tried to eat me alive so that I don’t eat! Those thoughts tried to direct me toward a stubborn pattern of self punishment and restricting...

I just played myself today. Well, my ego did. For months I have truly enjoyed buying my stepdaughters flowers and putting them by their bedside. On the weeks when the girls are with us and I go to the local store and see the flowers, I can't help but think, "hmm, which ones would they love?" They have never asked for the flowers, it's simply a gesture from my heart to theirs. T...

Today's episode is an invitation to look at how you spend your energy. Do you spend it hard and fast? Do you spend more than you have? Do you keep it all to yourself for fear you'll burn yourself out again?  I was this close to spending my new and refreshed energy, fast! After returning from Hawaii, swimming in crystal clear oceans, being sun-kissed, no-where to be and not a lot to do, I...

I took a book away with me on our recent family holiday. It had been sitting on my, "pile to read", shelf for a good few years, and it didn't disappoint.  If you, like me, have been summoned by The Greater part in you to lead and live a more simplified life that truly matters at your core, then you'll get a lot out of this book (if you haven't read it already).  It's...

I’ve been less inclined to be on social media recently. To me, it’s bombarded with ads, peeps I don’t know, feels “noisy”, algorithm-ised to the max and the feed just doesn’t end! I actually don’t scroll on here or get sucked into a vortex and end up a zombie. I do look at reels for inspo, check DMs as peeps reach out to do business, potential clients want to work with me and then I tap out. But s...

Coming back to your natural rhythm is one heck of a journey, especially when you've ventured very (very) far away from it. When you land back there, it's easier to hear what you want, what you don't want, what you need and no longer need. You can hear Your Self again, rather than the noisy chatter of doubt rattling around in your head.  In today's episode I share about what slo...

The song, "My Way", has been one of those songs that speaks to something real deep inside of me. My eyes tear up, I think of my late Nana who used to sing it and I'm immediately reminded to live my life, my way. It beckons me to look inside, ask myself, if I lived my life my way, what would that look like? How would it be different to now? Or am I on track and can stop looking for s...

After four weeks of being away on our family holiday, some light has found its way back to my soul and clarity is beginning to land.  Prior to being away I was wound-up, unwell and deep in a transformation period (I willingly asked for, ughhhh). At times I wondered if I'd ever feel clear in my mind again, be happy or sure about my path. But like many times where I have felt this way, clarity...

Self Enquiry Series - Week 4 It's the final episode of the self enquiry series and I truly hope this practice has cracked you open to access the answers you know your need to hear. If you're just joining in, over the last four weeks I've brought a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of Th...

Self Enquiry Series - Week 4 It's the final week of the self enquiry series and I hope you've found this practice to be of deep benefit to you. If you're just joining in, over the last four weeks I've brought a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RA...

Self Enquiry Series - Week 3 We're asking a big self enquiry question today legends! If you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and rece...

Self Enquiry Series - Week 3 Two weeks, two more weeks to go of self enquiry based questions. If you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and...

Self Enquiry Series - Week 2 Here's the second self enquiry question for the week, and if you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and re...

Self Enquiry Series - Week 2 Okay, we're into week 2 of the self enquiry series. If you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive...

Self Enquiry Series - Week 1 Over the next four weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly matters Today&apos...

Self Enquiry Series - Week 1 Over the next four weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly matters Today&apos...

There'll be times when the stories in your head create conditions on why you can or can't do something. Maybe you really want to book in a fitness class, and you do. When the day comes to attend the class, your ego starts rattling off, "oh, it's too cold! I have too much to do at home. I need to get fitter before I go. I'm not in the mood!"  These stories place condit...

If you dare to ask the hard questions, are brave to hear the answers and courageous enough to act upon them, you are well on your way to being an aligned, authentic legend. The reason you don't ask the hard questions is because your ego fears that the life, relationships and person that you've built will collapse, so it keeps you busy and distracted with "life".  If there is a...

After asking myself the question, "what can I do that would be deeply beneficial to me?", I received the answer, "take a step back where you can." Straight away I began to notice where I could pull back and one of those places was to take a break from podcasting this week.  Of course, my thoughts are flying around saying how I can't do that. But, I can.  I'm buying ba...

As children, we create a control dynamic in order to deal with life's happenings.  For example, maybe you were the eldest child and had all the love and attention from your caregivers. Then, your sibling is born and that love and attention is shared. Unconsciously you make a decision about what that means and how to behave in order to gain control back. Maybe it's by being overpowering t...

What do you do when you're filled with anxiety? Do you find it too uncomfortable to feel? Do you look for ways to distract yourself, will-fully tell it to, "fk off", or do you become it and let is take you over? I used to get angry when anxiety would show its face. I made it mean that something was wrong with me and that I wasn't mentally resilient. Now, I'm still not a fa...

Do your thoughts rule the roost?  When they come in, do you grab onto each thought and hold it to be the whole truth?  Do you behave in ways where you question, "what the hell am I doing?" Do you know you're not your thoughts but you don't have a way to not be overcome by them? Today's episode is about what can happen when we don't powerfully manage the thoughts in ou...