Authentic Living

Most of us think that we are being kind when we give someone the benefit of the doubt. But what we forget when we do that is that there IS a doubt. Generally, we just give the benefit and forget the doubt. But what if that doubt has very important information to give us. Information that might be guidance, even guiding us toward safety. Tune in for more information on tuning into your own internal...

Based on my book, "Letting Go of Good," endorsed by Caroline Myss, Dr. Larry Dossey and others, today we are going to talk about the difference between being good and being real. Since the time when we were toddlers we've heard "Be good" from our parents. Even was they waved us off to college, with tears in their eyes, they gave us the same tired advice, "Be good." But first, being good is a dubio...

We have arrived at adolescence in our understanding of relationship—in other words, we have a long way to go. But, well, what do we expect? Only 150 years ago, marriages were often still arranged even in first world countries. We arranged for a good dowry, good property, money, inheritance, prestige, even good teeth and good hips. So this thing of marrying someone we love is new, and we have only...

We typically think of duality in terms of its spiritual consequence. But today we are talking about duality in terms of its PSYCHOSPIRITUAL consequence. Psychospiritual duality has created a split between consciousness and unconsciousnesss so that, since we are not fully either, we live in a semi-conscious state. The fact that we cannot fully be either does, in and of itself, argue against that du...

If you did something you didn't like, and I ask you why you did it, you might have to say, "I don't know why I did that." And, if we are honest, we might have to admit that there are things that we do, things that we say, even things that we think or feel, about which we might have to say, "Where did THAT come from?" These things are not "bad" things as much as they are just things we do without h...

As we come to the end of 2025 and look back over the devastation and fear of more devastation that many, if not most, of us have experienced this year, it is hard to imagine feeling any hope for 2026. But there is hope. There is HOPE. This show will expose that hope for what it is and facilitate its expansion. 

Emotional abuse can be just as devastating as any other form of abuse. When parents or caregivers emotionally abuse a child, they are basically defining that child according to how they perceive that child. So, if a parent tells a child to stop feeling emotions, they are telling the child that emotions are not to be felt--defining the child as someone who will not allow themselves to feel emotions...

Most of us would say that "No one is perfect." We say, "Strive for progress, not perfection." But even as we are saying that, many of us are still striving for perfection. Much of this is unconscious to us, but sometimes we recognize at least the tail end of this dragon when it shows up in our anxiety, even in our depression. Perfectionism births a loud and obnoxious inner critic that just will no...

It's a question that gets asked every day. And it seems to be all about bad luck. Or maybe I'm just "screwed up." Or maybe I'll never be good enough to attract someone with whom I can really have a long-term healthy relationship. Well, if its any of those things it seems that it will just always have to be this way. But what if it doesn't? What if it's not just about being attracted to the wrong p...

It is very hard for us to compute, but it is possible to live out an identity--which we might even call a personality--that is not who we really are as a Self. That Self--with a capital S--is different from the self--with a lowercase s. The self is who we believe that we are as a personality, which often turns out to only be an identity. The Self is the deepest essence of who we really are. So, to...

We tend to think of blackmail with regard only to its legal ramifications. And, of course, we know that blackmail is illegal, because it is a form of extortion. From a legal prespective, blackmail means prison time and/or fines because it attempts to coerce or force someone into doing something by threatening them in some way. Emotional blackmail is the same because it carries with it an emotional...

Today we are talking to Dr. Don St. John, author of the book "Healing the Wounds of Childhood," as this is one of the most important of all of the subjects we could discuss. Very often it is these wounds that keep us trapped, even as we are striving to get past them in some kind of way. WE simply do not realize how our past is invading our present. Or, if we do, we believe that those wounds someho...

From our 2015 talk with Andrew Solomon, writer and lecturer on psychology, politics, and the arts and winner of the National Book Award for "The Noonday Demon: An Atlas of Depression." He is an activist in LGBTQ+ rights, mental health, and the arts. His NY Times bestselling book, and the subject of our interview today, entitled "Far from the Tree: Parents, Children and the Search for Identity," is...

 It's natural for us to want to get what we want. Unfortunately, we often use bargaining as a way to get what we want and to seek a sense of safety--that might not actually be safe.  When we are trying to get to acceptance of any difficult reality, we might reach the stage in which we bargain. So, if I'm dying of cancer, I might bargain with life by saying "I'll never do that again if you just let...

Did I just hear that "Dun-Dun" that goes off whenever "Law and Order" comes on? We do get the two mixed up quite a bit—Karma and law and order. What's been passed down to us is a definition of Karma that means that what goes around comes around. So, we can always say to that—expletives deleted—ex-husband or wife, "Yeah, well what goes around comes around!" believing with all of our hearts that the...

You cannot read a paragraph of modern day spiritual books or hear any spiritual speaker on the topic of the EGO without being informed that the Ego is a bad thing. From this perspective the Ego is thought to be the enemy. It is that part of us that wants us to fail, that wants us to be unloving, unkind and inconsiderate, to be afraid and to live inauthentically. In that way that old Ego sounds a w...

We are excited that Clarissa Pinkola Estés, PhD comes this week to tell us about the unveiling of her long awaited audio work and online series called "The Dangerous Old Woman, Myths and Stories of the Wise Woman Archetype." World renowned author of "Women Who Run With the Wolves," which was on the NY Times bestseller list for 145 weeks, she is an internationally acclaimed poet, Diplomat Jungian p...

Mark Nepo is an author, poet, philosopher, beloved teacher and cancer survivor who has, for thirty years, been exploring how we can stay awake and authentic when our wounds make us numb and hidden; how we can minimize what stands between us and our experience of life; how we can create a practice that wears down what thickens around our hearts and minds. And today we are going to talk to him about...

We have arrived at adolescence in our understanding of relationship—in other words, we have a long way to go. But, well, what do we expect? Only 150 years ago, marriages were often still arranged in first world countries. We arranged for a good dowry, good property, money, inheritance, prestige, even good teeth and good hips. So this thing of marrying someone we love is new, and we have only begun...

One of the most difficult challenges of any relationship is communication. How do we say what we mean without lashing out, or hurting the ones we love the most? Unfortunately, we tend to go to the extremes on this one: We either shut-down, or we lash out. Neither of those two options work, however, to create the intimacy that a relationship needs to grow. Nancy Dreyfus has come to our aid here wit...

Generally speaking, we think of morality as a good thing. People should, we think, honor certain codes of behavior in order to prove that they are good people, and in order to maintain order in the world. But what we don't commonly know is that morality can often be a poor substitute for authenticity. We don't know it, but we are commonly doing the right thing, instead of doing the true thing. Yep...

Most of us have been raised to be good. We were to share, be kind, be loving, say thank you when we didn't feel grateful, say I'm sorry when we weren't, hug people we didn't want to hug and say we loved people we didn't even know, much less love. But the idea of goodness held a magical quality for most of us. We thought that IF we were good enough, THEN we would be worthy, we would be loved and we...

What we have heard and we've read in the Bible, well it ain't necessarily so. So goes the old Porgy and Bess song. Perhaps they did not read Thomas Moore's version, Gospel The Book of John, in which regardless of religion or atheism one discovers a deeper more meaningful spirituality hidden in the root meanings of the words used. Unfortunately, much of the work of John and others has been turned i...

This show is a rerun, but the truths haven't changed. We live in a social environment now in which hate is overt, active and visible. Not so very long ago, in fact, hate was hidden, covert, and only active in a passive/aggressive fashion. But there are many people out there today who are trying to tell us that hate is a good thing. That it is even a Christian thing. That, of course, we hate, for h...

THE most important thing we can come to know in life is who we really are. But most of us have not been taught to know that person. Yes, we can look in the mirror and see ourselves, but most of us are looking at ourselves through what we perceive to be the image others have of us. Indeed, most of us have introjected a projection placed upon us by parents, and later others, who unconsciously need u...