www.audiodharma.org
AudioDharma: Gil Fronsdal's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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30. Sep 2026
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Dharmetta: Nun's Poems (2 of 5) Dantika and Patacara 28.07.2026 16:49
This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TCpM7RvAVCo?si=EZ9ZLBAPB6EmUY6-&t=1784. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Allowing the Influence of Breath 28.07.2026 29:20
This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/iLjF6YgPJ6g. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24768/download ******* For mor...
Dharmette: Nun's Poems (1) Sama and Uttama's Poems 27.07.2026 15:34
This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24757/download ******* For mor...
Guided Meditation: Homecoming 27.07.2026 28:47
This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24758/download ******* For mor...
The One Who Is Not Busy 26.07.2026 30:12
This talk was given by Gil Fronsdal on 2026.07.26 at the Insight Meditation Center in Redwood City, CA. ******* "The one who is not busy. What is it in you that is not busy?" ******* Video of this talk is available at: https://youtube.com/live/j0bKSoEflUY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:...
Dharmette: Love (84) Conclusion: Wise Love, Not Hate 24.07.2026 13:38
This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BnQWiqwLi9U?si=9r-iD6qHyKnMg1EZ&t=1911. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Why Not Love 24.07.2026 30:19
This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BnQWiqwLi9U?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24755/download *...
Dharmette: Love (83) Care for Self and Others 23.07.2026 14:02
This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6FoOFblc8f8?si=S_ThuvGMK__mMmcT&t=1822. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Practicing for the Sake of Others 23.07.2026 29:28
This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6FoOFblc8f8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24753/download *...
Practice Notes: The Landscape of Thoughts 22.07.2026 5:23
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24750/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...
Dharmette: The Middle Way 22.07.2026 9:19
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24751/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...
Dharmette: Love (82) Ordinary Love 22.07.2026 14:24
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BdDdzMsulTM?si=wC9p1MuNKQAxfuz5&t=1863. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Attending with Care 22.07.2026 30:20
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BdDdzMsulTM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24749/download ******* For mor...
Dharmette: Love (81) Care as Non-Clinging. 21.07.2026 14:20
This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DiMnLmi4_bE?si=NuzF0A2h1wuNygX4&t=1860. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: The Love of Non-Clinging 21.07.2026 30:19
This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DiMnLmi4_bE. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24746/download ******* For mor...
Dharmette: Love (80) Intro to Care (Anukampa) 20.07.2026 13:46
This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=QOZqGLPkY-e5Flcd&t=1789. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Caring and Cared For 20.07.2026 29:07
This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=_rTkVbUDe4JVREPk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24744/...
Discovering the Jewel of Who We Really Are 19.07.2026 37:44
This talk was given by Gil Fronsdal on 2026.07.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/3QbItFEIAQw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24742/download ******* For mor...
Dharmette: Love (79) Commitment to Love 17.07.2026 16:10
This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/25RxxspEk9Q?si=xL63sOZr5acwqHQi&t=1827. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation 17.07.2026 29:42
This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/25RxxspEk9Q?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24740/download *...
Dharmette: Love (78) Loving Respect 16.07.2026 13:46
This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Z5AdLEpdJ44?si=2eUkQHCHtY75coae&t=1889. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Mindfulness as Respect 16.07.2026 30:50
This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Z5AdLEpdJ44?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24737/download *...
Knowing and Follow Up 15.07.2026 13:13
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24735/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...
Simple Knowing 15.07.2026 6:34
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24734/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...
Dharmette: Love (77) Kind Speech 15.07.2026 13:04
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/slmegXSLXWY?si=c8x3Mq9-ITckZPc8&t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
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