www.audiodharma.org
AudioDharma: Gil Fronsdal's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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30. Sep 2026
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Dharmette: Qualities of the Dharma (4 of 5) Onward Leading 20.08.2026 13:50
This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Release or Growth 20.08.2026 30:33
This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download *...
Dharmette: Deeper Thinking 19.08.2026 13:07
This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...
Practice Notes: Breathing Room 19.08.2026 2:29
This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...
Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection 19.08.2026 13:09
This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ddhx-tu--1w?si=4_xeuX5Gfmt1qcBm&t=1947. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: The Call of Sensations 19.08.2026 30:25
This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ddhx-tu--1w. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download ******* For mor...
Dharmette: Qualities of the Dharma (2 of 5) Immediacy 18.08.2026 13:55
This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Sensations as Doorways 18.08.2026 31:21
This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/sku36gRvcAk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download ******* For mor...
Dharmette: Qualities of the Dharma (1 of 5) Visible Here 17.08.2026 14:18
This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB_Cyfm&t=1745. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: The Body as an Antenna 17.08.2026 28:08
This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk_3. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24814/...
Instruction: Mindfulness of Thinking 05.08.2026 48:02
This talk was given by Gil Fronsdal on 2026.08.05 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24884/download ******* For more talks like this, vis...
Ease, Steadiness, Harmony 05.08.2026 45:41
This talk was given by Gil Fronsdal on 2026.08.04 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24866/download ******* For more talks like this, vis...
Instructions: Mindfulness of Emotions 04.08.2026 54:54
This talk was given by Gil Fronsdal on 2026.08.04 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24862/download ******* For more talks like this, vis...
Sunday Dharma Talk 04.08.2026 47:51
This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24852/download ******* For more talks like this, vis...
Guided Instructions: Mindfulness of Body 03.08.2026 56:27
This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24829/download ******* For more talks like this, vis...
Saturday Dharma talk 03.08.2026 46:16
This talk was given by Gil Fronsdal on 2026.08.02 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24828/download ******* For more talks like this, vis...
Welcome and Intro 02.08.2026 41:13
This talk was given by Gil Fronsdal on 2026.08.01 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24827/download ******* For more talks like this, vis...
Dharmette: Nuns' Poems (5 of 5) Vaddha and Kisogotam 31.07.2026 17:01
This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TBokYp8PsU8?si=7CbUSRi1lSaTQj9P&t=1779. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Accompanied by the Wise 31.07.2026 28:48
This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TBokYp8PsU8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24765/download *...
Dharmette: Nuns' Poems (4 of 5) Punna 30.07.2026 15:07
This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ezZ5qLGfHdI?si=MVTGn1ytw4RpmkGu&t=1875. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Awareness Established in the Body 30.07.2026 30:21
This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ezZ5qLGfHdI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24766/download *...
Dharmette: Experienced Beginners 29.07.2026 2:19
This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24761/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...
Awareness That Doesn't Suffer 29.07.2026 12:36
This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24762/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...
Dharmette: Nuns' Poems (3 of 5) Canda and Vasetthi 29.07.2026 14:17
This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/yXXGnnaPap4?si=7eV9KiigEFrfhqYj&t=1915. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: What's Comes Forth? 29.07.2026 29:51
This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yXXGnnaPap4. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24759/download ******* For mor...
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