Athlete Meditations

Are you ready for the madness? Get your mind right with this short practice. Book a coaching session to get more meditations for your tournament run with Certified Meditation Coach Alexa at calendly.com/alexa-schnittka/30min.

Grab a few mental mid range jumper reps with this meditation! Follow and rate the show for more content. As always thanks for the listen, and welcome to MARCH MADNESS eeeek!

Your season will have uncertainties but come back to your dock often.  Please note that the content of this podcast is for informational purposes only; if experiencing anxiety or other mental health issues, consult a professional for support. Athlete Meditations, LLC possesses exclusive rights to all recordings and scripts associated with the podcast. Contact Athlete. Meditations. Podcast@gmail.co...

Great athletes take great breaks. Take five minutes out of your day to energize.

This practice helps prepare your body and mind for a good night’s rest. You can queue up my silent sleeping meditation to not be disturbed if you fall asleep. Goodnight!

Just what the title says.. queue this up in case you fall asleep after my nighttime meditation. Then, start your day off with my morning meditation. Sweet dreams!

Kickstart your day with a powerful morning routine – integrating meditation sets the tone for success. Join me live on 3/6 at 8pm ET/ 5pm PST for a virtual session. DM @schnit_show on Insta if you're in. If you couldn't make it, DM to be added to the email list. Consistency is key. Don't forget to rate and follow the podcast for more.

Deep breaths can help us refocus our attention during our day, practice, or game. See how it feels to add a few deep breaths to your day today.  Thanks for listening - follow for more content! I’d be so appreciative if you rate FIVE STARS too!! Check out my other episodes to continue your meditation journey.

Follow, rate, and click the bell to get notified when I post next! Enjoy your vacation and feel free to check out my other meditations to keep this relaxation train going.

Taking a few moments to be still throughout our day can be crucial. Click the follow button and bell to be notified when I post next.  Instagram: @schnit_show  Email: athlete.meditations.podcast@gmail.com  

An after practice meditation can help us reflect on our practice and hopefully keeps us centered on our long-term goals ahead. Practices aren’t fun when we go through the motions so adding meditation before or after or BOTH can help us make each one unique.  This meditation aligns with my Pre Practice Meditation found here.

Pre-game affirmations to help you FEEL your best! Explore my other meditations to find other techniques to help you strengthen your mental confidence.  Craving a confidence boost? Check out my Confidence Meditation here.  Click the follow button and bell to be notified when I post next.  Instagram: @schnit_show  Email: athlete.meditations.podcast@gmail.com  

I wish all of YOU happiness and freedom from suffering too :) Looking for more compassion practices? Check out the Healthy Minds app for a great series on Connection . SOP: What a Wonderful World - Louis Armstrong Disclaimer: I am not a licensed therapist, so if anything arose that you need to talk through anything, reach out to a trusted friend or licensed therapist. Otherwise, my dm's are al...

Setting an intention for each practice keeps you focused and energized toward achieving your long-term goals. Pre-practice meditations like this are similar to making your bed in the morning. They set you up for success! Click the follow button and the bell to be notified when I post next. Enjoy!

Practice inhaling confidence and exhaling self doubt regularly! 

If you don't have time for this meditation check out my first episode for a shorter practice.

You do. Add this ep to a playlist so you don’t lose it. You know only if you want to. Thanks for listening and the support. Appreciate you always!