At The Table

This week on At the Table, we are joined by Kelly Okun: the founder of Fairway to Green, a retired pro-golfer, and a woman with celiac disease. Kelly breaks down her unconventional celiac diagnosis, how she advocates for celiacs and women in sports, and how she started her women-focused social media company. Pull up a seat, because you’re always welcome At the Table IG @kellyokungolf https://fairw...

Have you ever wondered why packaged foods are required to label known allergens, but prescription drugs and medicines aren’t? In this episode of At the Table , Channon sits down with the Togal family as they share their story, insights, and glimmers of hope for the future of medical safety. Meet Adina, the 15-year-old behind The ADINA Act: a bill that will require the FDA to label allergens on pre...

Trust your gut. Butterflies in your stomach. That felt like a gut-punch. You’ve probably heard one or maybe all of these expressions before. But did you know there is a science behind these phrases? This week on At the Table , Channon sits down with Dr. Alyse Bedell, a Gastro-Psych specialist, to discuss the research and nuance of the brain-gut connection for gluten-free people from gastro-present...

(Content Warning for eating disorders and body dysmorphia. Listener’s discretion advised) On this special Teen Takeover episode of At the Table , Megan and Madeline sit down to talk with Lauren Murawski from Eat Gluten Free With Me. Since her celiac disease diagnosis at age 17, Lauren has had to be her own best advocate. From navigating multiple autoimmune disorders, to developing and overcoming h...

What do teens really think about living with celiac disease? And what do they wish everyone else understood? In this special Teen Advisory Board takeover episode, Megan, Madeline, Katie, and Addysen take the mic to break down the biggest myths about living gluten-free. From “just eat a salad” to “a little gluten won’t hurt,” they’re sharing honest, unfiltered perspectives on what life is actually...

What happens after a celiac diagnosis, and where do you turn when everything suddenly feels overwhelming? Welcome to Season 2 of At the Table . In this episode, Channon Quinn (COO of GIG & CEO of GIG Cares) sits down with Outreach Manager, Devyn, to pull back the curtain on what real support in the gluten-free community looks like. From long-standing community groups to mentorship programs, te...

Before we dive into Season 2, we’re opening the mic on something a little different. This special retrospective episode of At the Table pulls back the curtain on Season 1, bringing you the moments you didn’t hear, the ones you couldn’t forget, and the stories that shaped everything. From bloopers and behind-the-scenes chaos (including surprise appearances from Tater, the Great Dane, and a few farm...

Karen Hertz survived two cancers, went gluten-free, and went looking for a beer she could actually drink. She came up empty. So she built Holidaily Brewing: the largest dedicated 100% gluten-free brewery in the US. In this episode: the science behind why gluten-reduced beer isn't safe for celiac consumers, what GFCO certification actually requires, how the category is growing fast, and what Ka...

In this episode, Channon sits down with Dr. Chrissie Ott for a deeply honest conversation about medicine, burnout, whole-person healing, and navigating complex health journeys. Dr. Ott shares her path from professional dance and nutrition studies to becoming a dual board-certified physician, coach, speaker, and advocate for physician well-being. Together, they explore the emotional realities of he...

Join us as we explore the evolution of gluten-free certification, the science behind GFCO standards, and the impactful journey of Sara Boswell from food scientist to industry leader. Discover how her personal experience with celiac disease drives her mission to improve gluten-free products and supply chains.

Channon chats with Matt Weinstein (known for Glass of Weinstein & Gluten-Free Town Hall) in this easy to listen to, entertaining episode about Matt’s love for cooking, belief that food is life, and passion to help others have confidence in the kitchen.  https://glassofweinstein.com/

In this episode, Casey Cromwell, known as Casey the College Celiac, dives into her story about being diagnosed with Celiac at 17. She shares about the struggles she is still navigating on this gluten-free journey and how she is using her platform to support others going through the same things.

In this episode, host Channon sits down with Jill Robbins, founder and CEO of Homefree, to talk about the deeply personal story behind one of the gluten-free and allergen-friendly brands in the GFCO community. Jill shares how her experience as both a mother and clinical psychologist shaped her mission to create treats that make inclusion easier for everyone, especially children navigating food all...

In this episode of At the Table, we explore inflammation, how it shows up in everyday life, and how food choices may help support better health. Host, and COO of the Gluten Intolerance Group, Channon talks with Jeff Kitchen, Corporate Culinary Director at GenCare, and Registered Dietitian Alma Nocchi about anti-inflammatory eating, menu planning for senior living residents, and the small changes t...

In this episode, we hear directly from two members of our Teen Advisory Board, Madeline, and Illuminata, about what life with celiac disease really looks like in high school. From school lunches and social situations to travel challenges, self-advocacy, and 504 plans, this conversation is honest, thoughtful, and full of insight. If you are a teen living gluten-free, or a parent trying to support o...

In this episode of At the Table, we explore the complex connection between celiac disease, food anxiety, and disordered eating, especially for teens and young adults navigating independence for the first time. Joined by dietetic intern Katie, we discuss how medically necessary restriction can evolve into something heavier, and how to recognize when that shift is happening. This episode is meant to...

What happens when a gluten-free teen stops navigating the world alone? In this episode of At the Table , Channon is joined by Megan and Sam, two members of GIG’s Teen Advisory Board and Teen Summit alumni, for a real, unfiltered conversation about growing up with celiac disease. They share what life looked like before finding community, the quiet loneliness that often goes unspoken, and the moment...

What actually happens behind the scenes at one of the biggest food industry trade shows in the world? In this episode, Channon sits down with the GIG trade show team to reflect on their time at the 2026 Natural Products Expo West. They share what stood out on the show floor, exciting products they discovered, and the trends shaping the future of the gluten-free market. Behind the scenes at Expo We...

Most weeks on At the Table , Channon sits across from a guest listening, asking questions, and creating space for someone else’s story. This week, she pulled her own chair up. In this solo episode, Channon shares the path that shaped her. From eight-year-old dreams to a business graduate who helped grow the Gluten Free Certification Organization from three certified companies to over 1,300 brands...

What does the GFCO certification mark really mean — and how does a product earn it? In this episode, we sit down with Paul to share the story behind the Gluten-Free Certification Organization. From its early days certifying just three companies to becoming a globally recognized certification program, we walk through how the standards were built, how they continue to evolve, and what happens behind...

In this episode of At the Table , we sit down with longtime gluten-free educator and registered dietitian Ronni Alicea to talk about what actually shifts as we age... and what matters most. We cover: Why protein becomes non-negotiable How gut health impacts more than digestion Portion control vs. restriction Nutrient density over calories What gluten-free adults should pay attention to long term W...

What does it really mean to grow up gluten-free? Not just medically, but socially, emotionally, and relationally? In this episode, we are joined by writer and longtime gluten-free advocate Elyn Joy, her daughter Edyth, and the host’s own daughter, Devyn, for an honest, multi-generational conversation about childhood, identity, and learning to advocate for yourself. Together, they talk about the mo...

Heart health isn’t a “someday” issue. It’s a now conversation. In this episode, we talk about inflammation, heart health, and the early signals our bodies send long before something feels urgent. From joint pain and fatigue to brain fog and stress, we explore why gluten free is often only part of the picture and how lifestyle and chronic inflammation play a bigger role than most people realize. Th...

In this episode, meet our host and learn about At the Table.