Dr. K
ASK Child Psych
A podcast to help navigate the who, what, where, and how of mental health and mental health care for children and adolescents. This podcast is geared for youth, families, and those who support youth in identifying and navigating mental health needs. Dr. K is a board certified child/adolescent psychiatrist who has worked with youth and families to address and manage their mental health care for over a decade. This podcast is meant for educational and entertainment purposes only. The information presented is not a replacement for seeing a trained professional for your mental health needs.
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Letters & Numbers 02.08.2024 10:35
School is hard. School with a mental health or physical health disability is harder! But there are laws in place to help support students. In this episode, Dr. K discusses the 2 most common school accommodation supports, IEPs and 504 plans.
Teaching Your Squirrel New Tricks 24.07.2024 19:23
Medication management can help improve ADHD symptoms but medication only lasts so long, and ADHD symptoms persist. In this episode, Dr. K discusses the importance of behavioral approaches to managing ADHD. Topics include different behavioral approaches, parental involvement, and resources to help manage ADHD symptoms.
How to Drug a Squirrel 17.07.2024 23:22
Managing ADHD is a combination of behavioral supports and medication management. In this second part of this 4-part ADHD series, Dr. K discusses how brain chemistry is different in those with ADHD and medication options to manage ADHD.
Squirrel! 10.07.2024 21:26
Like Doug in the movie, "Up", most of us have moments of easy distractibility! In this episode, Dr. K discusses what ADHD is, common symptoms, along with differences in how it may present in girls and boys and how providers assess for and diagnose it.
Don't Worry, Get Better 26.06.2024 21:12
Managing anxiety is no easy feat. In this episode, Dr. K discusses techniques to manage anxiety with family and friend support, therapy and behavioral techniques, and medication options.
Who Me? Worry? 19.06.2024 16:48
Bobby McFerrin wrote the song "Don't Worry, Be Happy" but that's easier said that done. In this episode of ASK Child Psych, Dr. K discusses what anxiety is, how it may present, and some of the common types of anxiety disorders that he and other mental health providers often see.
More than Sad, Part 3 - Getting to Better 22.05.2024 18:08
The first two parts of the 3-part "More than Sad" series discussed depression and suicide. In this 3rd part, we will talk about ways to treat depression. Dr. K will discuss what we can be done before seeing a mental health provider to try to manage depression symptoms, a bit about behavioral therapy and lastly, a discussion on medication. He'll also briefly discuss the potential issues with anti-d...
More Than Sad, Part 2 - Suicide 15.05.2024 14:21
On this episode, Dr. K discusses one of the most terrifying aspects of mental health, Suicide. Suicide is currently the 2nd leading cause of death in 10-24 year olds and the #1 cause of death in 14- and 15-year-olds. In this episode, we talk about some myths and some ways to support youth who may be experiencing suicidal thinking. *Content warning -- we discuss suicide and safety in this episode....
More than Sad, Part 1 - What is Depression? 08.05.2024 15:42
Depression is one of the most common mental health issues affecting kids and adolescents. In this episode of the ASK Child Psych Podcast, Dr. K discusses what depression is, how it differs from temporary sadness, and some ways to support a youth who may be struggling with depression. "More than Sad" will be a 3 part series with part 1 focusing on depression. Part 2 will focus on Suicide and Part...
Shh! It's a Secret! 01.05.2024 7:15
During mental health treatment, a lot of really sensitive topics are often discussed. How do you know what information will be shared with parents/adults and when things are kept in the office? In this episode of ASK Child Psych, Dr. K discusses a very important aspect of mental health care, Confidentiality. You'll get to hear what confidentiality is, when it's maintained, and when it may be broke...
Location, Location, Location 24.04.2024 20:50
Not only are there different types of Mental Health providers (See Episode 2, "Wait, Who're You?" but also occurs in different types of locations. In this episode, Dr. K discusses the main levels of care (from PCP and outpatient treatment to in-patient and residential care) that one may encounter along their mental health journey.
The Big Book 17.04.2024 8:04
Dr. K discusses the DSM, it's history and current use in psychiatric practice. He also explains how he utilizes this text in supporting the care of youth/families that he takes care of.
Wait, Who're You? 10.04.2024 13:01
There are many different type of mental health provider that you may encounter. Which one is the right one for your needs? In this episode, Dr. K reviews some of the most common mental health providers to help you connect to the right provider at the first appointment.
3 Pounds of Fat 02.04.2024 8:09
In this first episode, Dr. K introduces the podcast and discusses the 3 pounds of fat that resides between our ears. In this, we also attempt to define and points out the difficulty in defining mental health and mental illness.
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