Ash Winter and friends

Legend of a man, a huge welcome to Mark Taylor, Director and passionate advocate of Men Walking and Talking.

Paul Vicary has led a discreet military career, spending his last 21 years with a Specialist Military Unit (SMU).  He has since carved out a career as a Mental Fitness Coach and a motivational speaker. He is also a Co-Founder and Director of a Mental Health Training Consultancy. www.paulvicary.com

Events Management, Entertainer, Dancer, Legend, Lee has a huge personality and a love of life dedicated to making sure others have a wonderful time when visiting Jersey, and in particular the Merton Hotel. His laugh and passion is infectious and we could all learn a thing or two from his outlook! Lee has no social media and admits this is why he smiles all of the time!

Runner, Speaker, Story Teller, Happiness Guru An award winning author and journalist, Guinness World Record holder and celebrated adventurer and community leader

Double World Record Holder & Royal Marines Commando

You can follow Carl on social media @carlsimpsonpt and follow his journey!

Relaunch introduction for Mental Health Awareness Week

Eliminating the symptoms of trauma, because: it is not what you think, but why your thinking it.

In May 2021 Ian Rivers will embark on a solo unsupported row across the North Atlantic from New York to the Isles of Scilly. Using only a sextant as the main form of navigation, this 3,100 nautical mile crossing will test human endurance, navigation and seamanship to the absolute limit. Nobody has yet completed an unsupported solo from New York.

In the episode I speak with Jessie, an Army Nurse who is part of the elite sport program, we talk about life as an Army Nurse during the covid 19 pandemic and her goals and aspirations in sport, a very dedicated individual.

In this episode we talk about how running helps mental wellbeing by someone who knows quite a lot about running! Clara is a GB international runner with a very realistic ambition of the Commonwealth Games!  You can follow Clara's journey on social media Instagram @claraa_louise Twitter @claraevans4

In this episode, former Royal Marine Mark talks about how he became the first British triple amputee, his family, his recovery, a guinness world record and raising a huge amount of money for charity!

In this episode I speak with Blind Veterans Beneficiary Simon Brown, we talk all things mental wellbeing, glass eyes, rugby and a huge challenge! This is one episode not to be missed!

Today I talk with a very inspiring individual, Kirk Bowett. Kirk has a very powerful story to tell and this is a brief overview, we could have chatted for hours! Kirk served in the Armed Forces before becoming a close protection operator. We speak about the next generation and the term snowflake, his mental health, how we are all getting on during the lockdown and his new role as a survival instru...

A short episode to kick off the podcast and test the technical equipment, Jon has overcome mental and physical injuries, we have a catch up on what it's like living in lockdown.